Women's Empowerment

Making news Friends doesn’t not be hard at all🤍❤️

Join us for an elegant evening of cocktails, laughter, and new connections. Dress to impress, sip something delicious, and meet fellow Outlanders in style🍸 🎶 The DJ starts downstairs in the big room at 22:00, feel free to join if you’d like to dance! 💃🕺 For updates or more info, connect with our community: [https://www.whatsapp.com/channel/0029Vb5y6DZCRs1eVkkl5T11](https://www.whatsapp.com/channel/0029Vb5y6DZCRs1eVkkl5T11)

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Ready to shake off the work week and channel your inner rockstar? Join us for an unforgettable night of music, drinks, and questionable vocal choices at Red Karaoke in the heart of Brussels! Whether you’re a shower-singer extraordinaire or a seasoned stage pro, this is your night to shine. From timeless classics to the latest chart-toppers, we’ve got a microphone with your name on it. 🕒 The Game Plan * When: This Friday * Time: 9:00 PM (We’ll grab drinks first to find our "liquid courage") * Where: Red Karaoke, Brussels * Vibe: High energy, zero judgment, and 100% fun. 📝 What to Expect * Meet & Greet: We’ll gather at the bar at 9:00 PM to introduce ourselves before the singing starts. * The Playlist: Red Karaoke has an extensive library. Start thinking of your "go-to" song now! * No Pressure: Not a singer? No problem! We need enthusiastic backup dancers and professional "applause-givers" too. 📍 Logistics * Entry: Please RSVP so I can manage the table/booth booking. * Costs: Everyone covers their own drinks and their share of the room/singing fee (if applicable). * Finding Us: I’ll post our exact spot in the comments/chat on the night of the event. Look for the group laughing the loudest! > Pro Tip: Friday nights get busy! Please arrive on time so we can maximize our stage time. Let’s make some noise, Brussels! 🥂

**## 💃 Dance & Meet Experience – Afterwork pour danser et rencontrer** ***Scroll down for EN*** **📅 Vendredi 22 Mai** **📍 café lux** **🕖 18h – 21h** **Et si on changeait la façon de faire des rencontres à Bruxelles ?** **Bienvenue à** **Dance & Meet Experience****, un concept original qui mêle** **danse, rencontres et bonne énergie** **dans une atmosphère conviviale et élégante.** **Inspiré de la nouvelle tendance des** **soirées dansantes en début de soirée****, cet événement vous permet de profiter pleinement de l’ambiance festive** **sans devoir sortir toute la nuit****.** **Après le travail, venez vous détendre, bouger, rencontrer de nouvelles personnes et partager un moment vibrant — tout en gardant votre soirée libre.** ******* **### ✨ Le concept** **Dance & Meet Experience** **n’est pas simplement une soirée.** **C’est une** **expérience sociale autour de la danse****, conçue pour favoriser des rencontres naturelles et authentiques.** **La soirée combine :** **• une atmosphère chaleureuse et ouverte** **• de la musique entraînante pour faire bouger tout le monde** **• des rencontres spontanées** **• une énergie festive mais détendue** **Pas de pression, pas de formats artificiels :** **la musique et la danse créent naturellement les connexions.** ******* **### 💫 Ce qui vous attend** **• une ambiance internationale et conviviale** **• un dancefloor accessible à tous** **• des rencontres simples et naturelles** **• une énergie afterwork positive** **Que vous veniez** **seul(e) ou avec des amis****, l’atmosphère est faite pour que chacun se sente rapidement à l’aise.** ******* **### 🕺 Pour qui ?** **Pour les personnes à Bruxelles qui ont envie de :** **• rencontrer de nouvelles personnes** **• danser et relâcher la pression de la journée** **• vivre une soirée élégante et différente** ******* **👗** **Dress code :** **smart casual / chic décontracté** **📍 Lieu : café lux** **📅 Date : Friday 22 Mai** **⏰ Horaire : 18h – 21h** **🎟 ******Ticket\*****:** 12 euros** ********\*****Restez en contact** **avec l'****ambassadeur** pour l'obtenir.** **✨** **Danser. Rencontrer. Ressentir l’expérience.** **# 💃 Dance & Meet Experience – Afterwork Party & Social Vibes** **📅 Friday 22 Mai** **📍 Barabar – Brussels** **🕖 18:00 – 21:00** **Looking for a different way to meet new people in Brussels?** **Welcome to** **Dance & Meet Experience****, a fresh social concept where** **music, movement and connection** **meet in a relaxed and elegant atmosphere.** **Inspired by the new wave of** **early-night dance events****, this experience offers the joy of dancing and socializing** **without the late-night exhaustion****. The idea is simple: come after work, move your body, meet inspiring people and enjoy a vibrant evening — all while still having your night ahead.** **✨** **The concept** **Dance & Meet Experience is not just a party.** **It’s a** **social dance experience designed to spark authentic connections****.** **The evening blends:** **• a friendly and stylish crowd** **• uplifting music to get everyone on the dancefloor** **• spontaneous encounters and conversations** **• a vibrant yet relaxed atmosphere** **No pressure, no complicated icebreakers —** **just music, energy and human connection****.** **💫** **What to expect** **• A welcoming international crowd** **• Great music to dance and connect** **• A social atmosphere where meeting people feels natural** **• A vibrant afterwork energy** **Whether you come** **with friends or alone****, you will quickly feel part of the experience.** **🕺** **Who is it for?** **Professionals, expats, creatives and curious minds in Brussels who want to:** **• meet new people** **• dance and release stress** **• enjoy a classy yet relaxed social evening** **💡** **Dress code:** **Smart casual / stylish** **📍** **Location: café lux** **– Brussels** **📅** **Date:** **Friday 22 May** **⏰** **Time:** **18:00 – 21:00** **🎟 ******Ticket\*****:** 12 euros** **\*****Stay in contact** **with the** **ambassador** **to obtain it.** **Come for the music.** **Stay for the connections.** **✨** **Dance. Meet. Experience.**

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Join us for a 3 day intensive trekking in the Julian Alps and one cultural evening in Venice (for those who survive)! The Julian Alps are a stunning, limestone-dominated mountain range stretching from northeastern Italy into northwestern Slovenia. We will operate on the border of Italy and Slovenia (Julian Prealps). Possible attack on the Kanin summit (2587m). Very good physical condition required (approximately 800m ascents with 10-15kg backpacks per day,6-8h trek/day). 2 nights in unmanned mountain huts, last night near Venice (sightseeing/Vivalidi's concert?). Mountain/snow experience/equipment not required. The schedule: 22.5 - 04:00 a.m. departure (the car of the trip leader) to Charleroi Airport, flight: 06:45 to Venice Treviso (or the day earlier for those who prefer)-> Stolvizza (by rented car - possibility of teleworking from the car in the morning of 22/5 for those who can ;)(650m)-> mountain hut 1 (1450m), possible ascent towards Kanin summit on the same day (or the next one). 23.5 - mountain hut 1-> Bivacco Franco (1700m) -> (optional) pass Med Baban (2031m)-> Forcella Predolina->Monte Guarda and Plange-> mountain hut 2 (1200m). 24.5 - mountain hut 2-> Monte Plagne->Capella del Chila->Stolvizza (car)->evening in Venice->Hotel 25.5 (national holidays in BE) flight from Venice Treviso 11:50 (or 17:50 or the next day for those, who wish) to Charleroi ->13:30 return to BXL by the car of trip leader around 15:00. We will share the real costs equally + small organising fee for the Sunday Vacations/ Ujamaa ASBL platform. Budget (excluding meals, attractions in Venice and flight tickets-currently at 150E return ticket): car (Italy+Belgium+parking)+fuel, 1x20kg checked-in luggage, hotel in Venice (1 night) = around 150 EUR/pp. 4 or 9 people maximum (mountain huts/cars constraints)

We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿 Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough. *This is the first in a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.* **📍Meeting point:** Stella - Coffee Food Bakery (next to the tram stop Legrand), where you can buy a drink of your choice (optional). 🗓️ **Agenda:** We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise. **Small housekeeping rule:** What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest. I'll be there to welcome everyone. Come as you are. 🌿 Free to join, RSVP to save your spot! *The event is weather-dependent.* *This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/), and get notified of our events.*

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE Sunday 10:30 - 11:30 Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows here](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

🎾 Tournament in Farciennes – Saturday 23/05 📍 Departure at 12:00 PM — return around 8:00 PM 🔥 Friendly atmosphere 😃💪 We are already 4 players and are still looking for 3 intermediate+ or advanced players. 🚗 Round-trip transportation to the tournament venue is provided from Brussels or Antwerp. 💶 Participation fee: €3 per person

*A workout while practicing an art form.* This beginner ballet workshop is designed for adults who are curious about ballet and want to move, learn, and enjoy themselves in a relaxed and supportive environment. *No dance background is required.* You’ll be guided through basic ballet movements, posture, and coordination at an accessible pace. No prior dance experience is needed — just curiosity and comfortable clothes. *It is best to wear comfortable clothing - similar to what you might wear to a yoga class.* To receive full details and updates, please sign up for our newsletter: [@ballet.brussels.bahar](https://substack.com/@balletbrusselsbahar?utm_source=user-menu)

Spend time in the company of other writers putting pen to paper, or fingers to keyboard. Work on your current project or start something new. If you are fresh out of inspiration a member of the Wordcraft Collective will be ready with a prompt to get you going. You can use that to unlock your creative brain before moving back to your own project or run with it. Who knows where the story will take you? Arrive when you like, leave when you like, or join us for a drink in the bar downstairs afterwards. Location: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.