Women Veterans

This monthly Sistership Circle is an invitation to step out of the busyness of everyday life and into a space of intentional connection. *** **Registration:** Please go directly to our Eventbrite page to register: [https://sistership-circle-may-2026.eventbrite.com](https://sistership-circle-may-2026.eventbrite.com) *** Whether this is your first time or you’ve joined before, you are warmly welcome. This is not a casual social meetup. It is a thoughtfully held space where you don’t have to perform, fix or hold everything together. *** **What to expect:** This is a guided, small-group experience that may include: • grounding and gentle breathwork • simple nervous system support practices • facilitated group conversation • time for reflection and integration ✨ We intentionally keep this gathering small (up to 12 women) to preserve the intimacy and quality of the experience. *** Women often leave feeling: • more grounded • more connected • more supported • and more themselves Each month offers a unique theme, while holding a consistent intention: to create a space where you can arrive as you are, exhale, and feel supported.

Are you interested in know what your local VFW post does and how we operate? This is your chance to find out. Our monthly meetings are where we look at what's happening in the near future for ourselves and other veterans in the area. This is also a great time to share ideas and give input about how VFW 3150 operates. You must be a VFW member to attend this meeting. If you are not a member feel free to show up before the meeting with your proof of service. We can sign you up and get you started on your way to a fulfilling VFW membership. If you are already a VFW member but not a member of 3150 you are still able and welcome to attend these meetings. The only thing you will not be able to do is vote on issues. VFW 3150 is working hard to be the best at helping active duty, veterans, and their families. We sincerely hope you can be part of that as well. Thank you.

https://secure.meetupstatic.com/photos/event/e/2/a/c/600_466498028.jpeg GWOT Veterans - join us for this monthly happy hour and an opportunity to network with other fellow veterans who also served in Iraq, Afghanistan, and other GWOT-E mission countries. VFW members and non-members are welcome and we encourage everyone to spread the word about this event to other veterans in the area! ***Special Dinner Menu***To be announced soon! The Post Canteen serves beer, wine, and hard cider. All major credit cards are accepted. We look forward to seeing everyone! ************* New for 2018: Our GWOT Happy Hour takes place on the 1st Thursday of every month! **************

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.