Womens Fitness Cycling

\* Our 17th Altona weekly evening ride in its 12th season \* Td'A is a 50km evening ride in the daylight saving months and intended for intermediates due to the speed and headwinds. We cycle on bike paths to Williamstown and Altona and return in the dark on paths and roads. Meeting in South Wharf at Jeff's Shed on Clarendon St, we ride through Docklands to Williamstown for a short break then continue on the coastal path to the seaside suburb of Altona for a quick bite (30mins or so) in the park opposite the fish and chip shop and other eateries. Usually, we're back in town around 9:30pm. **Forecast:** 22°C, Partly cloudy. Slight chance of a shower during the morning. Light winds becoming south to southwesterly 15 to 20 km/h during the morning. Click this link a few days before the ride date: https://reg.bom.gov.au/places/vic/altona/forecast/detailed/#d2026-02-19 *Strong winds are the usual experience on this ride making it unsuitable for beginners whenever blowy which is most of the time.* **Bike:** Any mechanically sound bicycle. Check it and pump your tyres before coming. MTBs may struggle. **Lights:** Excellent lights that illuminate the path are essential. Consider bringing spare lights. **Speed:** 25 km/h typically on paths where appropriate and faster on a few roads but it is mostly paths. You can be sure of headwinds by the coast. **Distance:** 50 km for the round trip **Map:** https://ridewithgps.com/routes/6954193 \* \* Actual route may vary on the night **Bring:** \- Water\, jacket\, Myki\, tube\, tools\, bright bike lights\, \- Your phone with my number\. \- Emergency Contact Details \* **Contact:** Neil Griffiths - 0419 560 409 **Photo:** Dixon Veloway - Feb ‘26 **\*EMERGENCY CONTACT DETAILS** : Please ensure you carry these on you in case of a medical emergency. ie Family member's name, phone number and relationship (eg, Sister). Written down preferably and with your personal items so it can be found by emergency personnel. There is a link to a template in our Meetup homepage (browser) down in the discussion area. https://www.meetup.com/melbournecycling/discussions/ "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Hi Radiant Ladies, Thursday night dinner at Mercure — looking forward to seeing you. Leanne & Lyn 💕 🅿️ Parking Info: If you’re coming from Doncaster Rd, take the third exit at the first roundabout to find the hotel car park. You’ll get 3 hours of free parking.

[Link to Book](https://www.eventbrite.sg/e/women-in-leadership-melbourne-circle-february-meet-up-tickets-1982270221594?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile) Welcome to the **Women in Leadership Melbourne Circle - January 2026 Meet Up**! Join us on **Thursday, 19 February 2026** at **18:00** at **The Bank on Collins** for an evening of networking, inspiration, and empowerment. Connect with like-minded women in leadership roles, share experiences, and learn from each other. Don't miss this opportunity to grow your network and support other women in their leadership journey. Timing is stated as 5:50pm to allow time for arrival, settling in and ordering drinks before we get started. **Details on the Women In Leadership Melbourne Circle** A circle for women who are ambitious, looking to unlock their gargantuan collective leadership skills, empower their network, learn from peers, and grow together. Space for those unlocking their power towards being more conscious, and self-aware and are actively investing time and energy to grow themselves and unleash their true potential. This circle can bring transformative leadership into organizations and your everyday life to lead with purpose, empowerment, and inspiration which will result in collective and sustainable growth. Together, we are better The Women in Leadership Melbourne's mission is to align like-minded ambitious leaders by asking the right questions, sharing tools, networking, facilitating dialogues that ask the questions, and kickstarting the right conversations to create positive changes. **Community Impact** All proceeds from every ticket will be donated to SisterWorks Inc., helping migrant, refugee, and asylum-seeker women in Melbourne. This event is hosted by Shobana Sahajananan Menon, founder of Women in Leadership Melbourne - LeanIn Circle. Please register for your attendance through the [Link to Book](https://www.eventbrite.sg/e/women-in-leadership-melbourne-circle-february-meet-up-tickets-1982270221594?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile) https://www.eventbrite.sg/e/women-in-leadership-melbourne-circle-february-meet-up-tickets-1982270221594?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Join us for a reformer Pilates session that brings people together through movement. This class focuses on controlled, strength-based exercises performed in a continuous flow, keeping the whole group moving and engaged. You’ll build strength, improve stability, and move with intention alongside others, creating a shared rhythm in the room. It’s a space to challenge your body, feel supported, and enjoy the energy of moving together.

Meet Kay outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Kay 0432098716 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

This is a free, social, beginner-friendly group workout for anyone who wants to move their body, break a sweat, and meet some like-minded people — without pressure or intimidation. We meet once a week for a simple, fun HIIT-style session using a mix of bodyweight movements and simple equipment. Everything is optional and scalable, so you can go at your own pace. This is a fun, social community group getting active together outdoors. What to expect: • Light warm-up • Easy-to-follow HIIT circuits • Rest breaks and modifications • Friendly, social vibe Who it’s for: • Beginner to intermediate • People getting back into fitness or looking to take their fitness up a notch • Anyone who wants a casual group workout Cost: Free (get your ticket on Eventbrite to secure your spot) https://www.eventbrite.com.au/e/melbourne-get-fit-together-weekly-hiit-bootcamp-tickets-1981926676040?aff=ebdsshother&utm_share_source=listing_android&sg=e06853cd64ad9f4d8fe13d19114f5f386ed991a73ce10d422b0e706d01c36826c6eb878d43aa0b647c5d095824a7cd452d16b24af31fc35fdc6fd62490761618f97eccd295933ceee6476f82c0 Frequency: Once per week Location: Barkly Gardens Bring water, towel, and a positive attitude. Come along, move your body, and leave feeling better than when you arrived. Join us for coffee after for some social chats!

Saturday forecast is 29° later in the day so let's ride earlier in the day in 23° to Gardenvale for lunch and back by around 2pm **Ride** : We pedal via Lorimar St to Westgate Park under the bridge and on to Port Melbourne with a short stop. Continuing on the bay trail to St Kilda and turning up the Elwood Canal and Elsternwick Canal paths will lead us to Gardenvale where we can find fish & chips, etc, in Martin St. Plus other cafes, a bakery and 7-Eleven for more choices. We head back to town through Elwood for a pleasant inland route through St Kilda and Middle Park to Port Melbourne Rail Trail which will take us back to the Melbourne Exhibition Centre. **Detailed forecast**: https://reg.bom.gov.au/places/vic/gardenvale/forecast/detailed/#d2026-02-21 **Bike**: Any bike is suitable. Do check your bike prior and pump your tyres to recommended pressures. (Soft tyres are comfy but may make you slow) **Route map:** https://ridewithgps.com/routes/41893454 \* \* Actual route may vary on the day **Distance** : **35km** returning to Melbourne Exhibition Centre or return by train from Gardenvale or depart at any time, of course **Speed** : \~ 22 km/h max (easy) **Getting there:** Don't forget to check the PTV site if relying on trains. [https://www.ptv.vic.gov.au/disruptions/disruptions-information/](https://www.ptv.vic.gov.au/disruptions/disruptions-information/) Note that Frankston line trains have bus replacements between Frankston and Cheltenham (no bikes are allowed on buses) **What to bring** : Water, sunscreen, spare tube and any tools. Myki. **Contact** : Neil Griffiths: 0419 560 409 \***Photo**: "Original Greek Fish & Chip Shop" in Gardenvale - Sept '22 "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

UPPER YARRA VALLEY SUMMER RIVERSIDE WEEKEND GETAWAY FRI FEB 20 to SUN FEB 22 *“Doon Reserve is one of the locals’ best kept secrets. The organic flow of the river is shady, gentle and mostly shallow making it a fantastic natural lazy river.”* **FRIDAY** Metro train to, or park car at, Lilydale Station. Catch the 10:41 am LILYDALE train from FLINDERS STREET, arriving Lilydale at 11:33. We will have pre-ride fuel at the nearby Yarra Valley Smokery (96 Main Street), before pedalling off around NOON A leisurely WARBY TRAIL ride from Lilydale to Yarra Junction (30kms): https://ridewithgps.com/routes/53909466 ALTERNATIVELY, if you can’t make the early Friday afternoon start, you could always ride up from Lilydale later on Friday afternoon or evening, or catch a 683 Warburton bus WITH your bike (see pic). The LAST bus from Lilydale on Fridays departs at 9:45pm. You are also welcome to come up on the Saturday. I have booked two large, shady, adjoining RIVERFRONT campsites, close to amenities, for two nights at Doon Reserve Caravan Park on the Yarra. Maximum 6 people per site: https://www.doonreserve.com.au Cost will be about $60 per person for the TWO nights. If we get the maximum of 12 people, this will bring the two night fee down to around $50 each. I will organise a pop-up gazebo for the site for extra shelter, if space permits. I have booked a bowling rink from 5:30PM for FRIDAY EVENING BAREFOOT BOWLS at the nearby Yarra Junction Bowling Club, complete with affordable bar, food truck, bbq, and free live music! **SATURDAY** 48 km loop ride to the stunning REDWOOD FOREST (with recent amenity upgrades) via the rail trail, Millgrove Market, shady Warburton riverside trails and quiet back roads. Return via O’SHANNASSY AQUEDUCT TRAIL and quiet back roads and trails (70% unsealed): https://ridewithgps.com/routes/53909582 Alternatively, you are welcome to pursue other activities in the area: https://www.doonreserve.com.au/attractions or just hang out by the river! DINNER at a local pub, take away or eatery, or cook up your own in the camp kitchen or bbq. **SUNDAY** Casual return to Lilydale on the rail trail (30 kms) On the way back to Lilydale, riders might be interested in short side trips to: https://www.yarraranges.vic.gov.au/Explore-Yarra-Ranges/Pools-water-play-parks/Seville-Water-Play-Park https://www.yarravalleywineries.com.au/listing/wineries/seville,seville-east https://warratinalavender.com.au/visit/ or https://montdelancey.org.au/event/draught-horse-festival/ You will need to bring tent, sleeping bag and mat, toiletries, swim gear etc. all carried on your suitable bicycle. Caravan park has toilets, showers, and basic camp kitchen (BYO crockery, cutlery & cookware), and some basic snack and grocery supplies, etc. BYO breakfasts, camp cooking, camp furniture etc. if you so desire. A couple of floatation devices will be provided for river activities at camp. Plenty of food, beverage, grocery and cafe shop options in the area over the weekend. Photos and Ride with GPS route maps form part of the ride description. * * * * * * * * * * * RIDE REGISTRATION FORM
The form should be available within a day or two of the ride announcement. The link to the form will be seen in the event messages when you RSVP. Please complete it when available.
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ESSENTIAL ITEMS
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Functioning headlight & tail light
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Spare tube and a puncture kit
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MYKI card, ATM card/cash, basic tools, rain gear, food/snacks, etc
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WATER
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It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances.
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Check Meetup for any changes the day before the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances.
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If you cannot make it to the ride please change your RSVP to 'NO' at least one day before the ride day.
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This ride is for MBTC club members, or those who have not yet done 3 days riding with us. To join our club check out https://www.mbtc.org.au/membership
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When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Australian Consumer law. I acknowledge that photos may be taken of me during MBTC rides and social events, and that it is club practice that these photos will be published on Meetup, Facebook, and the club website. I will notify the ride leader and other riders if I wish to not be photographed. MBTC cannot guarantee that my photo will not be published and will promptly honour requests to be removed from MBTC controlled sites.

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let's go to Alum Creek and hike parts of the Heritage Freedom Trail & Freedom Flow Loop, or parts of the Multipurpose trail. The Heritage Freedom trail is all natural. We'll hike about 3.7 miles at an 18-20 minute pace; faster paces are always welcome. Optional lunch following at Rusty Bucket on Polaris Parkway

Get ready for an unforgettable night of Women's Indoor Volleyball and camaraderie! Join fellow members for an action-packed evening and cheer on the Fury together. Where: Nationwide Arena Price: $27 Who: Active Member & Guest Non-Member Event Contact: Betsey Lyon, betseyllyon@yahoo.com Sign up link below: [Columbus Fury Volleyball Game - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2795127)