Womens Fitness Cycling

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/unionville-ON/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

Hi everyone. How about a short gentle ride? Meet at 10:30 AM sharp at Coronation Park on the south side of Lake Shore Blvd W right at the foot of Strachan Ave. We will bike west along the waterfront Martin Goodman trail, across the Humber Bridge, out to Mimico (at Norris Crescent), and then return to our starting point. Total distance about 18 km. Gentle pace of about 15 kph, with a few brief stops. All on the paved trail, so should be fine for any bicycle type. If it's raining I will CANCEL, so please check before heading out. Thanks, I hope to see you there!

46 km loop starting and ending from Vaughan Metropolitan Center. 1 PM to 4PM. 4 PM to 5 PM Eat at Vaughan Rib Fest Route Map: https://www.komoot.com/tour/2811559783 https://ribfestx.com/event/vaughan-ribfest-2026/ FREE PARKING \| FREE CONCERT WITH ADMISSION \|  PET FRIENDLY  $5 ADMISSION, CHILDREN 10 & UNDER FREE Ontario Festival Group & Ribfest X are **committed to eliminating all single-use plastics** at our events, including **water bottles, cups, containers, and utensils**. We encourage guests to bring their own **reusable water bottles**, which can be refilled at our onsite water stations for **FREE**. **All reusable water bottles must be emptied before entering event grounds.**

Have you ever biked downtown from Willowdale? This Community Ride is **HOSTED by COUNCILLOR LILY CHENG** with partners North York Cycles, Toronto Community Bikeways Coalition, Cycle Toronto, and BikeShare. NEW: Cycle Toronto will be supporting the ride with bike safety checks at the start and throughout the ride, and will offer refreshments at the Rec Hub at Evergreen Brickworks. Join us for a fun and scenic ride from Willowdale to Biidaasige Park through city trails and parks. **9AM meet at Avondale Park**. Ride to E.T. Seton Park & continue down the Lower Don Valley Bike Trail. Midway Stop: Grab your lunch at Brickworks or shop the Farmer's Market Finish: Biidaasige Park. For those from Willowdale, they will be using TTC to return north. ***PLEASE NOTE***: On Councillor Cheng's website, there is a [RSVP](https://www.lilycheng.ca/event-details-registration/willowdale-community-bike-ride-2026) and a *Waiver for each rider to sign*. Don't forget to check your air, brakes, chain, plus bring a refillable water bottle, and sunscreen. Let's ride together with our friends from Willowdale to explore and build community on two wheels. Brompton Community Rules: 1. Be kind. Welcome and encourage other riders. Insults, shaming, and hate will be removed, and offenders will be banned. 2. Your safety is your responsibility. Helmets are required. Lights are required if riding in darkness. It is each rider’s responsibility to ensure their bike is clean, well-maintained, and fully functional. 3. All bikes are welcome. Occasional Brompton-only events will be clearly labeled. Contact your local Brompton dealer if you'd like to borrow a Brompton for an event (participation may vary). 4. If your plans change, please update your RSVP. BY ATTENDING this event you ACKNOWLEDGE and ACCEPT the following: 1. I ACKNOWLEDGE, agree, and represent that I understand the nature of bicycling activities and that I am qualified, in good health, and in proper physical condition to participate in such activity. I further acknowledge that the ride-out will be conducted over public pavements and facilities open to the public, and upon which the hazards of traveling are to be expected. I further agree and warrant that if, at any time, I believe conditions to be unsafe, I will immediately discontinue further participation. 2. I FULLY UNDERSTAND that (a) BICYCLING ACTIVITIES INVOLVE RISKS AND DANGERS OF SERIOUS BODILY INJURY, INCLUDING PERMANENT DISABILITY, PARALYSIS AND DEATH ("Risks"); (b) these Risks and dangers may be caused by my own actions or inactions, the actions or inactions of others participating in the ride-out, the conditions in which the ride-out takes place, or the negligence of others; (c) there may be OTHER RISKS AND SOCIAL AND ECONOMIC LOSSES either not known to me or not readily foreseeable at this time; and I FULLY ACCEPT AND ASSUME ALL SUCH RISKS AND ALL RESPONSIBILITY FOR LOSSES, COSTS, AND DAMAGES I may incur as a result of my participation; (d) I acknowledge that Brompton Bicycle, event organizers, ride leaders, and volunteers will not be liable for any accidents or damages through this ride-out. 3. PHOTO RELEASE: I CONSENT to my voice, name, and/or likeness being used, without compensation, in any and all media, whether now known or hereafter devised, for eternity, and release Brompton Bicycle, its successors, assigns and licensees from any liability whatsoever of any nature. DO NOT REGISTER FOR THIS EVENT IF YOU DO NOT WISH TO BE SUBJECT TO THE FOREGOING.

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.