Cycling

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

\*\*\*\*\*This is an **EAST END** Skate. Weekly event\*\* 🚇Closest **TTC** Station: **Kennedy** **🚗Free parking** on site! **⛸️Bring your own skates!** 📢 Post a comment if you have trouble finding the group. ❗If you can no longer attend, please kindly change your RSVP to Not Going. Thank you. See you there! 🫶 🩷 [Eliza](https://www.canva.com/design/DAGzpJDtHng/o13GDCBsOLDaTaqb5OpaEQ/view?utm_content=DAGzpJDtHng&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8097854963)

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Discover a Purposeful Second-Act Career as a Vacation Consultant Date: Tuesday, February 17th, 2026 Time: 6:00 PM – 7:30 PM Admission: FREE Venue: Toronto Public Library – Danforth/Coxwell Branch, Meeting Room Address: 1675 Danforth Ave., Toronto, ON Speaker: Charlotte Chau, Manager – Expedia Cruises, East York Office Note: This is not a Toronto Public Library event. If you are not able to attend this in-person event, please register our virtual session at [https://us06web.zoom.us/meeting/register/6Qn_Dl1PSsyQBQHs6E8OkQ](https://us06web.zoom.us/meeting/register/6Qn_Dl1PSsyQBQHs6E8OkQ) Turn Your Professional Skills Into a Meaningful, Modern Advisory Role Are you an early retiree with strong communication skills, problem‑solving ability, and confidence using computers? Are you exploring a purposeful way to stay engaged, use your skills, and support others — without stepping into a hobby group or leisure club environment? If so, this information session is designed specifically for you. The travel industry is expanding rapidly, and with travelers increasingly seeking guidance, the role of a Vacation Consultant has never been more relevant. This session will help you understand the work from a professional perspective — grounded in real tools, systems, training, and client service — not from a “perk-based” or “travel club” angle. | This is not a role where you are left on your own — the training is extensive, clear, and practical. | | ---------------------------------------------------------------------------------------------------- | |

7.3 km winter walk at 4 km per hour pace (or faster by consensus) through High Park. Saturday Feb 21, 2026, 12 PM to 3 PM. 1 PM Meet at High Park Station. 2 PM to 3 PM Near halfway point we will dine at T Dot Jerk restaurant, 26 Roncesvalles Ave, Toronto, ON M6R 2K3, Phone: [(416) 534-5375](https://www.google.com/search?q=T+Dot+Jerk+restaurant&rlz=1C1RXMK_enCA1182CA1182&ie=UTF-8#), https://tdotjerk.ca/ 3 PM to 4 PM Return to High Park Station Via High Park Zoo. The Route map bypasses the zoo. On return leg, just turn left onto Spring Road and continue along Deer Pen Rd toward the zoo. Route Map with GPX download: https://www.komoot.com/tour/2775222692 Alternate Route Map if trails are accesable: https://www.komoot.com/tour/2776010341 Wear loose fitting winter clothing: coat, hat, gloves, snow pants, thick socks, waterproof thermal lined boots with non slip soles. If necessary put warmers in your gloves and boots. Bring water. Chris 647 453 3327

Tickets - Do not buy tickets yet. We will confirm this event by Wednesday Feb18. About Ready to test your limits and have a blast doing it? Join us for **Pursuit OCR**, an action-packed obstacle course race designed to challenge your strength, speed, and grit—while keeping things fun and supportive. Expect a mix of: * 🧗‍♀️ Climbing, crawling, and carrying obstacles * 💪 Strength + endurance challenges * 🏃 Cardio-pumping running segments * 🤝 Team spirit and encouragement all the way through Whether you’re a first-timer or a seasoned OCR racer, this event is about pushing yourself, conquering fears, and crossing the finish line proud. **What to bring:** * Athletic clothing you don’t mind getting dirty * Running shoes with good grip * Water + a positive mindset Come for the challenge. Stay for the community. Leave stronger than you arrived. 👉 Let’s chase the course together at **Pursuit OCR**! Let's plan on buying tickets sometime between Feb11-16 **Time Slot to book:** To Be Determined **Date:** Feb21 💵 **Meetup Fee:** $2 (payable to Event Host to support group activities)

Approximately 8 km (7.95) walk at a pace of 4 km per hour (or faster by consensus) along Taylor Creek Park. Sunday Feb. 22, 2026 1 PM to 4 PM. 1 PM Meet at Victoria Park Station 1 PM to 2 PM: Close by the start, Ritz Caribbean Foods is located at [Shoppers World Plaza](https://www.google.com/search?sca_esv=99de33207cb8777f&rlz=1C1RXMK_enCA1182CA1182&sxsrf=ANbL-n73cByy6xP5MH-QFG4xTFdgC0QBzg:1770429024776&q=SHOPPERS+WORLD+PO&ludocid=3045754991453113515&lsig=AB86z5XIqMNwJbvUdOPGOiMMDQO-&sa=X&ved=2ahUKEwipuPyIosaSAxVAv4kEHdpMBu8Q8G0oAHoECDoQAQ), 3003 Danforth Ave, East York, ON M4C 1N2 Phone: [(416) 691-0902](https://www.google.com/search?q=ritz+caribbean+foods&rlz=1C1RXMK_enCA1182CA1182&ie=UTF-8#), Menu: [ritzcaribbeanfoods.com](http://ritzcaribbeanfoods.com/menu#FPpHhI) 2 PM to 4 PM Walk West along Taylor Creek Trail from Dawes Rd to Coxwell Blvd. Then proceed South toward Pape Station. Route Map With GPX Available for Download: https://www.komoot.com/tour/2775834919 Wear loose fitting winter clothing: coat, hat, gloves, snow pants, thick socks, waterproof thermal lined boots with non slip soles. If necessary put warmers in your gloves and boots. Bring water. Chris 647 453 3327

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

**-->> DIFFERENT than usual start location** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * ***Definition of "Klatch" /kläCH/ noun = A gathering characterized by informal conversation*** * * RIDE NAME: The Koffee Klatch Ride ("Social" Pace): Black History Month Vienna & Odricks (Tysons) * [START LOC: Meadowlark Botanical Gardens, Vienna, VA](https://maps.app.goo.gl/nA2b1mNGn7fF5KFNA) * START GPS: *38.937994126293646 — -77.28199477509895* * START PARKING: Park in the furthest corner from the Visitors' Center * ARRIVAL: 10:00 am * SPEECH: 10:10am ***—> \*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (Social Pace) * DISTANCE: 17.6 mi * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_BLACK_HISTORY_2026 * [https://ridewithgps.com/routes/53978385](https://ridewithgps.com/routes/53978385) **Notes:** * This ride is organized very "lean" and may, or may not, have a sweep. * Check your brakes and pump your tires on the morning of the ride and please have a spare tube that fits your tire. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++** Welcome to The Koffee Klatch! These rides are generally based off the Arlington Loop where we will visit different area coffee shops or bakeries for a cup and/or treat if desired. You don't have to drink or even like coffee to participate. This ride is not on the Arlington loop -- it starts at Meadowlark Botanical Gardens, winds through Vienna, winds its way through Tysons, Odricks Corner, & Wolf Trap. We will visit historic sites (churches, schools, cemeteries, houses, etc) and stop for an explanation of each. It is a 17.6 mile medium level ridden at a social pace (11-13 mph). There are more streets and hills than our usual rides, but we try to use as much of the trails as possible. There are some very narrow trails and we will make use of sidewalks where appropriate **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's Coffee Shop is the Ride WITHIN The Ride at mile 11.1! [Classic Bakery](https://www.classicbakery.com/) 8605 Westwood Center Dr #150 Tysons, VA 22182 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Come browse thru our overstock inventory! We will have refurbished bikes for sale, including hybrids, mountain bikes, beach cruisers, kids bikes, vintage road bikes and a special tandem bike. We also have gentle-used bicycle parts and accessories such as training wheels, car racks, hitch racks, bike locks, trainers, wheels, rims, frames, bike clothing and other gear. You never know what you can find! We have as-is bikes that need some work or a tune-up that are not quite ready for riding. But perfect if you want a project to work on! Come find out what we do as a local community bike shop and how you can volunteer with us. All proceeds will benefit future RBH programming, including the TERRIFIC Kids bicycle award program in partnership with the City of Rockville, and the purchase of parts, tools and kids helmets. Cash, checks, credit cards, PayPal and Venmo will be accepted onsite. Spread the word to potential shoppers and bicycle enthusiasts!

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an enjoyable hike with the Lake, lots of graceful full growth trees and the fun of winding through multiple trails in this relatively compact Park. The Hike route is about 7 miles with 460 feet of elevation. The Hike route is a loop consisting primarily of dirt trails. We will start at the Bike Lane Brewing &Café, at 11150 Sunset Hills, Reston VA 20190. The Bike Shop and Brewery is adjacent to Lake Fairfax Park and for those interested, we can enjoy a beer after the hike. You must be experienced with hikes of this length and elevation gain. We hike at a pace of approximately 2.5 -3.0 mph while moving. Restrooms are available at the start point and at our break point during the hike. Dogs are welcome on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic](https://tinyurl.com/nvhcdogpolicy) Leader: Willem Janssen Steve Frith cell 703-629-0174 Park Entry Fee: $0.00 Map for hike: https://www.alltrails.com/explore/map/map-july-23-2025-ad7bdca?u=i&sh=iypgzx hi

[https://ridewithgps.com/routes/35107324](https://ridewithgps.com/routes/35107324) 17 miles. The lunch stop is at Lake Needwood, approximately 10 miles into the tour. We will be e-biking from Veirs Mill to Lake Needwood via Lake Bernard Frank and Meadowside Nature Center. The trail is around 17 miles. Toilets are available in the middle. It includes an optional half-mile excursion on foot to the Pioneer Homestead at Meadowside Nature Center. Please bring some snacks, lunch, and plenty of water. You can leave the bike at the nature center or stay with your e-bike. We will have bike guards if someone volunteers. This is an excellent opportunity to address e-bike separation anxiety, if you have any. https://ebikelovers.com/2021/01/30/md-trail-2-e-biking-from-veirs-mill-to-lake-needwood-via-meadowside-nature-center/ We will have a sign and "healthy" cookies/snacks. Bring your own lunch pack. The meeting place is in the parking lot in Veirs Mill Park near the playground. The group stops a few times for slower riders to catch up. The distance will be 17 miles or less whenever you are fully satisfied with biking for the day. Pioneer Homestead Located about a half-mile from the Meadowside Nature Center, this site includes two log cabins, a smokehouse, a corn crib, gardens, and an orchard. Explore elements of farm life in Montgomery County long ago. FYI: Membership in the Ride With GPS E-bike Lovers club is now free, as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See the full disclaimer: https://ebikelovers.com/disclaimer

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

This is a 4 day dance event in Washington DC. This is the largest dance event for West Coast Swing on the east Coast. All the top professionals will be there giving workshops and competing. There is a beginner track for people who are new to West Coast Swing. Event weekends are definitely a great way to take your dancing to the next level. I know we have a few people in our group that is new to West Coast Swing so this post is also meant to let you know what is out there. Of course, I will be at this event all weekend long and if we do get other attendees then I will message you to arrange times and places to meet up. Let's dance! Here is the event link: https://www.atlanticdancejam.com/