Women's Support

**SURFSKATE (BEGINNER - INTERMEDIATE)** Come ride with [Almas Libres](https://almas-libres.org). Our weekly surfskate class is perfect for **beginners and intermediate** skaters, with our all-female coaching team to guide you. Our weekly session is in collaboration with [Yow](https://yowsurf.com), and will see you progress from learning the basics of surfskate to carving in the bowl. **WHEN** Every Thursday **TIME** 19:30-20:30 **LOCATION** W-Hotel **CONTRIBUTION** 5€ **EQUIPMENT** Equipment provided. **Must** be requested via Meet Up when signing up to the class. All session held in Catalan, Spanish & English.

**Mami + Baby Fit Pilates!** Join us with your little one, get back in shape & connect with others! We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together. Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes. I created this class to **encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) This class is especially designed to work on specific muscles groups you need to strengthen as a Mom! We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep **Core muscles**, (Diastisis Recti correction exercises when needed), **shoulders & back** muscles to improve your posture & prevent pain. This class is a **beginners/ intermediate Fitness class** for all the Moms that want to get back in shape **safely & effectively**. ( Pregnant Women can also join, I'll provide adaptations when needed) Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling! Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class! **This class is for YOU & to connect with other Moms!** Sounds like what you were looking for? **Whatsapp me to reserve your spot: +34 669 760 790** Prices: \- Single class: 15 Euros \- Pack of 4 classes: 50 Euros \- Pack of 12 classes: 120 Euros \(valid for 3 months\) **What to bring?** \- Blanket / toys for the baby \- Water & a mat for you \- Tera resistance / booty bands if you have Please follow me **@train_withjulia** so we can connect and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

**SIGN-UP in our APP for this game.** Subscribing in Meetup is not guaranteeing your spot Women´s football game at campo Brafa Location: https://maps.app.goo.gl/mQdqb6u8KbXuE2z28 We will bring the balls, bibs and an organizer. Preferable you are wearing a dark or black t-shirt. And bring normal football shoes. Kick-off is at 20.00pm. Cost: € 5,99 All our other daily games are available in our app! SIGN UP in our APP

✨ Evento VIP para mujeres ✨ Solo 5 plazas para un encuentro muy especial en un hotel… y con sorpresa incluida. Será un momento íntimo, diferente y lleno de magia. 💫 Si quieres vivir esta experiencia única, reserva tu plaza escribiéndome al: 📞 695254641 Las plazas vuelan… 💛

**\*\* REGISTRATION via Thoughtworks website NECESSARY - [follow this link](https://tinyurl.com/3k6bcv6r) \*\*** Join us at the **Thoughtworks Barcelona office** for an inspiring panel **discussion celebrating the journeys of women in technology**. In partnership with Factoría F5, an NGO providing training and tech career opportunities while promoting talent, diversity, and inclusion in IT, we’ll explore the challenges, successes, and pathways of women pursuing careers in IT and tech – creating a space for learning, connection, and empowerment. **Featured Speakers:** * **[Nicole Btesh](https://www.linkedin.com/in/nicolebtesh/)** \- Lead Experience Designer\, Thoughtworks * **[Rosa Palli](https://www.linkedin.com/in/rosa-palli-05a3a421/)** \- Senior Mobile Developer\, Thoughtworks * **[Noelia Torres](https://www.linkedin.com/in/noelia-torres-ba%C3%B1os-473377138/)** \- CEO\, Factoria F5 * **[Yeraldín Salazar](https://www.linkedin.com/in/pamela-salazar-5bb1971b0/)** \- Cybersecurity Trainer\, Factoría F5 Together, we’ll dive into real experiences of women navigating the tech landscape, from breaking into the industry, overcoming barriers, and building impactful careers, to sharing strategies for growth and leadership. Come connect, learn, and be part of a growing network of women shaping the future of technology. **Spaces are limited - register now to secure your spot!** **\*\* REGISTRATION via Thoughtworks website NECESSARY - [follow this link](https://tinyurl.com/3k6bcv6r) \*\***

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment: 10 euro.

✨ **More hikes available!** Due to Meetup posting limits, not all of our March hikes are listed here. 👉 **Check our [Luma calendar](https://luma.com/coastandclimbbcn) to see all upcoming events.** Hola! Come hike with us on this women-only hike in Barcelona!! This is an easy, beginner-friendly hike, suitable for all levels. 🫶 This is a social hike — we’ll walk at a relaxed pace, with time to chat and enjoy the views. Come along whether you’re new to hiking or just want to meet other girls in Barcelona! 💚 **What to expect** 🌸 * ​social hike with like-minded women * ​stunning BCN views & fresh air * ​a little escape from the city * ​friendly, inclusive atmosphere * ​relaxed pace with time to chat * ​Good vibes only 🫶 ​💚 Perfect if you’re coming alone or trying something new **Details 🌿** * ​Trail / ruta / ruta: Aigües - Mare de Déu de Collserola * ​Meeting time / hora / hora: 16:00 * ​Duration / duración / durada: 3.5 hrs (round trip) * Distance / distancia / distància: 8.5 km * ​Meeting location / lugar de encuentro / lloc de trobada: https://maps.app.goo.gl/wVZEmnzyTeysvzsDA * ​Transport / transporte / transport: 1 min from Peu del Funicular (S1 & S2 - included in zone 1 tickets) **What to bring / qué traer / què portar:** Nothing fancy — just the basics 👇 * ​water * ​snacks * ​layers * ​SPF * ​t-mobilitat card (for transport) * ​comfortable, sturdy shoes for uneven terrain ​🗣️ English · Castellano · Català ​🐶 Dogs are welcome! Please keep an eye on your furry friends and only bring them if you’re confident they behave well around other dogs and groups of people **About this community** 🌿​ ​March is our community launch month, which means all March hikes are free!! This month is about meeting each other and building a welcoming women’s hiking community in Barcelona. From April onwards, you can either join as a member or sign up for individual hikes for a small fee 🫶 Due to Meetups posting limits, not all March hikes can be posted on here. Check out ALL of our march events on [Luma](https://luma.com/coastandclimbbcn?k=c). You can also follow us on [Instagram](https://www.instagram.com/coastandclimbbcn/) for updates and photos! ✨ ​We can’t wait to walk, talk, and explore together 🌿✨ ​ ​**Friendly reminder / Recordatorio amable / Recordatori amable:** * ​Hiking is an outdoor activity and comes with some natural risks. Please come prepared with suitable footwear and water. Everyone joins at their own responsibility. * ​El senderismo es una actividad al aire libre y tiene algunos riesgos. Ven preparada con calzado adecuado y agua. Cada persona participa bajo su propia responsabilidad. * ​El senderisme és una activitat a l’aire lliure i té alguns riscos. Vine preparada amb calçat adequat i aigua. Cada persona hi participa sota la seva pròpia responsabilitat.

Sinergia y colaboración efectiva entre las participantes IMPORTANTE❗❗ Los eventos tienen que confirmarse dejando un mensaje de tu asistencia en la plataforma. si no se deja mensaje las 24 horas antes se puede mover a no asistirá. Los encuentros cuya asistencia haya menos de 5 personas confirmadas se cancelaran

🌊 Yoga Restaurativo & Yin en la Playa | Reconexión Femenina ¿Cuál es el objetivo del grupo? Crear un espacio seguro y sagrado donde mujeres en transición vital puedan reconectar con su energía femenina, honrar los cambios de su cuerpo y cultivar calma profunda. Nuestro objetivo es acompañarte en tu proceso de autoconocimiento a través de prácticas suaves de Yin Yoga y Yoga Restaurativo, donde aprendas a soltar tensiones físicas y emocionales, redescubrir tu fuerza interior y nutrir tu bienestar integral. Queremos que este sea tu refugio para pausar, respirar y volver a ti misma. ¿A quién esperas conocer? Mujeres que atraviesan cambios hormonales, transiciones de vida o simplemente buscan reconectar con su esencia. Mujeres que valoran el autocuidado, la introspección y el crecimiento personal. Mujeres que desean practicar yoga sin presiones, en un ambiente acogedor y sin juicios, rodeadas de otras almas que comprenden la importancia de honrar cada etapa de la vida. Si buscas comunidad auténtica, apoyo mutuo y un espacio donde tu experiencia sea validada y celebrada, este es tu lugar. ¿Qué haremos en los eventos? • Sesiones de Yin Yoga en la playa (60-75 min): Posturas pasivas sostenidas de 3-5 minutos para liberar tensiones profundas en fascias, caderas, columna y articulaciones. Trabajaremos con bloques, mantas y bolsters para máxima comodidad. • Prácticas de Yoga Restaurativo (60 min): Secuencias ultra-suaves diseñadas para activar el sistema nervioso parasimpático, reducir estrés y restaurar energía vital. • Meditaciones guiadas y respiración consciente (15-20 min): Técnicas de pranayama y mindfulness para calmar la mente y equilibrar emociones. • Círculos de mujeres (post-práctica): Espacios de conversación consciente donde compartir experiencias, crear comunidad y apoyarnos mutuamente. • Eventos especiales mensuales: Talleres de yoga facial, baños de cuencos tibetanos, rituales de luna llena y mini-retiros temáticos (menopausia consciente, ciclo femenino, autoamor). Practicamos descalzas sobre la arena, con el sonido del mar como banda sonora, en grupos reducidos (máximo 16 personas) para garantizar atención personalizada. Todo es adaptable a tu cuerpo y ritmo. 📍 Ubicación: Playas de Barcelona (Poblenou/Barceloneta) 👥 Grupos reducidos: Máximo 16 mujeres 🌅 Horarios: Atardeceres y mañanas de fin de semana 💫 Ambiente: Acogedor, inclusivo, sin competencia ni juicios Tu momento de volver a ti empieza aquí.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL VIERNES POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL VIERNES POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

🌍 **Multilingual women's community: CAT • ESP • ENG** Som una comunitat trilingüe per a dones. Somos una comunidad para mujeres y hablamos tres idiomas. We are a women's community and we speak three languages. **[ ENG ]** Let’s start the weekend with a sunset, nice views, and making new friends! We’ll meet in front of El Molino and take a short walk to a terrace in Montjuïc where you can see the whole city in front of you. It’s a great spot to have some drinks and food while we chat and watch the sunset and the city light up. **[ ESP ]** Empecemos el fin de semana con un atardecer, buenas vistas y buena compania. Quedaremos frente a El Molino para dar un paseo corto hasta una terraza en Montjuïc con unas vistas increibles de la ciudad. Es un sitio ideal para tomar algo y picar algo mientras charlamos y vemos el atardecer y cómo se ilumina la ciudad. **☕ Practical details / Detalles prácticos:** * **📍 Meeting Point:** In front of El Molino (Carrer de Vila i Vilà, 99). * **⏰ Time:** Friday, March 13th, 18h. * **✨ The Plan:** Walk to a terrace in Montjuïc for sunset, a drink and snacks. **✨ Join the community / Uneix-te a la comunitat** Follow us for more info, photos, and upcoming activities: 👉 **@lesbraves.community** on Instagram 👉 **Whatsapp group**: [https://chat.whatsapp.com/C6FmNSOdUU5I2tg6Y3Sx0F](https://chat.whatsapp.com/C6FmNSOdUU5I2tg6Y3Sx0F)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL SABADO POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL SABADO POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹PIZZA PREVIA AL COPEO. NOS PONEMOS DE ACUERDO PARA IR A CENAR PIZZA SENCILLA LOCAL TIPO TELEPIZZA, DOMINO, ETC. QUE SALGA BARATO. NOS PONEMOS DE ACUERDO POR EL CHAT PRO COYOTE D7 PARA ENCONTRARNOS PARA CENAR PIZZA SENCILLA PREVIA AL COPEO EN COYOTE D7. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO COYOTE D7 DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.