Women's Support

**February 13\-14\-15\, 2026 \| Barcelona \| 18:00–21:00** ​Thank you for your interest in this beautiful course that will gift you the **foundations of Ayurvedic healing, nutrition, gut health, and hormonal balance** — all with a nurturing feminine focus. ​**What to Expect:** This 10-hour journey will introduce you to the core principles of Ayurveda in an accessible, practical way — even if you’ve never studied Ayurveda or hormonal health before. This training is conducted by [@gutcoachcarina](https://www.linkedin.com/in/gutcoachcarina/). *** ​**Course Details:** 👉🏼 **Dates:** 13 · 14 · 15 February 👉🏼 **Time:** 18:00–21:00 each evening (includes 1 hour of home assignments) ​👉🏼 **Address:** [Carrer del Paradís, 5, Ciutat Vella, 08002 Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a4a361efd68957:0xcce84c1d9bcde342?sa=X&ved=1t:8290&ictx=111) 👉🏼 **Certification:** Continuing Education Certificate issued by Nestra 👉🏼 **Investment:** 290€ 👉🏼 **Level:** Open to complete beginners — no prior experience needed! *** ​**Questions & Reserve Your Spot:** If you would like to join us, simply **RSVP here** or DM to receive payment details. ​Linkedin: [https://www.linkedin.com/in/gutcoachcarina/](https://www.linkedin.com/in/gutcoachcarina/) ​ Please note: 1 **spots is left.** We have a small group to maintain an intimate, supportive environment where everyone can learn, share, and grow deeply.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL VIERNES POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL VIERNES POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**Every Friday at 20:30 at Space Cowboy Bar**, we’ve got an out-of-this-world comedy show that’ll send you over the moon. comedians. Barcelona’s best local and international comedians shoot for the stars with new jokes at this open mic-style comedy show, and the best part? ***It’s pay what you want***! No reservation required, just show up, sip two-for-one cocktails, and laugh into the weekend. **Hosted by comedians Mariah Girouard and Darren Cullen**, we feature a new lineup of comics every week so no matter what, no two nights are the same. When: Every Friday night at 8:30pm-10pm Where: Space Cowboy Bar Carrer dels Carders, 31 **How much: Pay what you want (cash or card at the end of the show)**

**GALENTINE'S DAY** \- a day to come together in sisterhood and radical self\-love\. To connect to the miracle of being born a divine feminine womb\-an and activate your sensual essence\. In a society that teaches us to tear ourselves down, compete with one another, and mask the true magic of our existence... The most rebellious thing you can do is live as your most authentic, juicy, turned-on and happy self. And the New Moon in Aquarius invites you to do just that. 💦🫦❤️‍🔥 Friday February 13th, 2026 is a turning point for every womb-an. The day of the Divine Feminine, The Witches, and Venus (the planet of love) Join us to honor the Solar Eclipse and New Moon in Aquarius, matching the Lunar New Year - the energy is ripe with new beginnings But this isn’t your everyday plant the seeds and sow your garden type of fresh start Because we’re working with the sacred rebel of Aquarius, the start of the year of the fire horse, and Saturn and Neptune at 0’ in Aries… This is your invitation to burn it all down. The very patterns that have made you believe that who you are, exactly in this moment, isn't a divine create of G\*d. To disintegrate the internalized, suppressive forces that have kept you away from your own power, pleasure and living the life of your dreams To activate your inner rebel as a badass f\*\*\*ing woman who’s ready to fully claim and embrace her power and tear away the patriarchal systems of internalized misogyny and out-dated power structures that have been keeping you from turning on your radiance. It’s time to cut ties with the karmic patterns that have been keeping you disconnected from your power and pleasure, suppressed in your sexual expression, and blocking the life of your desires This event will guide you to love your EVERY side and unleash the sensual eros queen ready to saddle the fire horse and ride her into the new year. This isn't about forcing your way into a new way of being. It's about learning to soften, connect to your womb-anhood, and become so turned on by your very existence that the life of your dreams magically unfolds before you. The year of the fire horse doesn't require you to do more - it asks you to slow down and look within. To learn to listen to your body, your p\*ssy, and your internal power system. The answers you seek are already there. It's time to awaken to them. Get ready for: **What to expect:** ✨ Astrological Insights + Application ✨ Exploration of the Feminine Archetypes ✨ Guided Womb Connection Practice ✨ Karmic Clearing Breathwork Practice ✨ Highest Self Activation ✨ Reiki Installation ✨ Sensual Twerkshop ✨ Self Love Sharing Circle ✨ Snacks and Self Love Juice to be provided **What to bring:** ✨ Journal + Pen ✨ Any crystals, jewelry, or amulets you wish to charge with the sound ✨An open heart and open mind ✨Wear pink or red and dress comfortable to twerk it out ✨ Water or other hydrating drink ✨ yoga mat, bolster, blanket, and tea will be provided WHERE: Ynspire Space, El Born Barcelona WHEN: Friday, Feb 13, 7-10pm PRICE: 25€ \*\* BONUS: Invite your galentine and come for 44€ total To reserve your place, please send payment prior to the event via PayPal (@kendybe), Revolut(+34657422666), or Bizum (+34657422666). If you will be paying in cash, please message me to let me know. Without reserving your space, it may be given to someone else See you soon!! xxx Celia and Kendal

### Friday Night Live Our Friday night comedy showcase featuring a new lineup every week. See the best local acts, killer visiting comedians, and up-and-coming new acts trying their best material. A different friendly host every week AND a brand new lineup of the best Barcelona based comedians & professional touring comedians! 7 Comedians perform around 10 minutes of comedy each Every Friday Show starts at 10pm and will be done by midnight - We have a short break in the middle to grab refreshments. Tickets: 12 euros online, 15 euros at the door. 10 euros online for groups of 4+ \- Buy tickets on [The Comedy Clubhouse Website](https://thecomedyclubhouse.es/event-category-showcases/). \*This show is professionally filmed, so comedians always make sure to bring their best material for the camera (and the audience). ## Where? At The Comedy Clubhouse - Barcelona's dedicated English Comedy Club. At The Comedy Clubhouse we're committed to providing a space for people to *relax, chat, meet new people, make mistakes, develop their craft, say stupid things, laugh, cry, detox from the internet AND learn that stepping outside your comfort zone doesn't have to be that uncomfortable.* **Basically we're bringing community back baby!** ## How? We run 20+ different shows a week of all different types and have had massive stars like Louis CK & Michelle Wolf perform at our club. We produce sketches and funny videos every day on our Instagram of us goofing around. We have Improv jams, Improv Workshops, Open Mics, Friendly Bartenders, Yoga Lessons, Writing Sessions & More! ## What People Say About Us? We have an average rating of 4.9 Stars on Google across **OVER 500 REVIEWS!** People that come here love the friendly tone that we set, and they enjoy having a place they can relax and be themselves. Here are some nice things people have said recently *'Pure laughs and silliness every time! Love the weekly Fat Goose shows, nice mix of newcomers and comedy pros :)' - Joe* *'Funky chunky is a great plan to enjoy comedy on a Monday night. Mixed new and professional comedians trying out their jokes and brilliantly hosted by Luke and Hannah' - Albert* *'A kind of hotspot for English speaking Comedy in Barcelona. A pleasant friendly bar in the main floor and a middle sized show venue in the basement. What I have seen had a nice atmosphere and was full of laughter as well. Especially the "Midweek Crisis" on Wednesday was a hilarious show where also little or bigger problems of audience members became funnily solved away.' Stephen* ### Some People Don't Like Us! Some people don't like us, that's ok, we're not for everyone. Around 1% of the people that come here, find something they don't like. Sometimes people complain about the lack of drink variety, or about the chaotic feel of the place. Other people find that the open mic comedy event they attended didn't meet the standards they are used to on Netflix. If you come to The Comedy Clubhouse, please understand that it is a work in progress. We are constantly changing & improving and trying to develop new talent. \- It's the Sagrada Familia of comedy\. Just give us another 140 years and it'll be perfect :\) ## Get Involved? [Join our WhatsApp regulars chat](https://chat.whatsapp.com/GXUvXSSorezD1GjnlUcNj4) for a weekly update on all the different things we have going on. Or Follow us on Instagram (@TheComedyClubhouseBcn) or [subscribe on YouTube](https://www.youtube.com/channel/UCOPE7ii4-SlPOtZnrdDptVg)... Or just come and hang out. We're here every day :).

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹PIZZA PREVIA AL COPEO. NOS PONEMOS DE ACUERDO PARA IR A CENAR PIZZA SENCILLA LOCAL TIPO TELEPIZZA, DOMINO, ETC. QUE SALGA BARATO. NOS PONEMOS DE ACUERDO POR EL CHAT PRO COYOTE D7 PARA ENCONTRARNOS PARA CENAR PIZZA SENCILLA PREVIA AL COPEO EN COYOTE D7. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO COYOTE D7 DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**Most professional events feel like an interview. Most social hangouts feel aimless. We are the space in between.** Traditional "networking" can be exhausting. It often requires you to fight for a voice, perfect an elevator pitch, and navigate a room of strangers on your own. At the **Women’s Coffee Network**, we believe you’ve worked hard enough this week. You don’t need more hustle, you need a steady anchor. **It's a designed experience, not just a meeting.** As a Visual Designer and Experience Facilitator working hand-in-hand with a Professional Business Coach, **we don’t just book a table;** **we** **curate a journey.** Every session is intentionally designed to skip the superficial small talk and build genuine, high-fidelity connections. We spend time researching the backgrounds of our attendees to ensure our circle has the perfect mix of shared wisdom and fresh perspectives. **Why join the Connection Circle?** This is a **facilitated connection space** for local and expat female professionals. Whether you are a corporate leader, a creative freelancer or navigating a career transition, our soft-flow dialogue allows you to meet yourself and others without the pressure of selling. You will leave the afternoon with full batteries, meaningful new professional bridges and a sense of belonging in our international community. WHAT TO EXPECT * **Intimate & Female-Only:** We strictly limit attendance to ensure high-quality, focused conversation. * **Soft Flow:** No forced tasks or unfinished business. We prioritize a natural, meaningful dialogue that allows for deep connection. * **Shared Wisdom:** A space to exchange perspectives with other high-level women navigating their own professional paths. * **Curated Atmosphere:** We meet at Barcelona's most charming, quiet spots where the environment supports the reflection. * **Included Perk:** Your ticket includes your **first coffee or tea**. Simply arrive, settle in and enjoy your time with us. THE DETAILS 🕒 **Date & Time:** Sunday\, February 15th\, 2026 \| 2:00 PM \(CET\) 📍 **Location:** A hand-picked secret cozy location (to be revealed to ticket holders few days before the event). 🎟️ **Registration:** Your ticket includes your first coffee or tea. This contribution supports the design of our materials, the organization of the community, and helps us ensure an intimate, high-quality experience for everyone. To ensure the quality of our circle, official bookings are handled exclusively via Luma. 👉 To secure your spot, please **[grab your ticket here.](https://luma.com/t15sga84)** Seats are limited up to 8 participants to maintain an intimate atmosphere. **If you feel called to create real connection in a female-only community, we can’t wait to welcome you!** 💜 \-\-\- **🛡️** *Membership & Privacy Rules* *To protect the integrity of our circle and the privacy of the stories shared, we only approve registrations from profiles with a full name and a clear face photo.*

\*\*\*Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt .... Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men? **Girlsthenics** is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space. We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level. The intention? **To feel empowered, strong, capable, and confident using your own body.** By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life. When you learn to support your own body, you learn to support yourself. In every sense!! Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women. No judgement, no pressure, just progress, community, and feeling strong as hell!! Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt See you at the bars! - Emily x

🌍 **Multilingual women's community: CAT • ESP • ENG** Som una comunitat trilingüe per a dones. Somos una comunidad para mujeres y hablamos tres idiomas. We are a women's community and we speak three languages. **[ ESP ]** Disfruta de una caminata por las calles y plazas más emblemáticas de Gràcia. La excusa perfecta para salir de casa y hacer nuevas amistades. Terminaremos con un vermut y unas tapas o aperitivos para quienes quieran quedarse un rato más compartiendo. **[ ENG ]** Join us for a scenic stroll through the iconic streets and plazas of Gràcia. It’s the perfect excuse to get some fresh air and make new friends. We’ll finish with a relaxed vermut and some tapas/appetizers for those who want to stay and chat. **[ CAT ]** Vine a passejar pels carrers i places amb encant de Gràcia. L'excusa perfecte per sortir de casa i fer noves amistats. Acabarem fent un vermut i uns aperitius en una de les places per a qui es vulgui quedar una estona més. ☕ **Practical details / Detalles practicos:** * **📍 Meeting Point:** In front of Cafe Milano (Carrer d'Astúries, 44 - near Fontana metro stop). * **⏰ Time:** Sunday, February 15th, 11:00h. * **✨ The Plan:** A walk through the plazas of Gràcia, followed by a social gathering for drinks/food. **✨ Join the community / Uneix-te a la comunitat** Follow us for more info, photos, and upcoming activities: 👉 **@lesbraves.community** on Instagram 👉 **Whatsapp group**: [https://chat.whatsapp.com/C6FmNSOdUU5I2tg6Y3Sx0F](https://chat.whatsapp.com/C6FmNSOdUU5I2tg6Y3Sx0F)

This Galentine’s, you’re invited to something softer than a party and deeper than a brunch. Join us for a cozy Galentine’s Brunch & Sisterhood Circle — a women-only gathering designed for safety, connection, and community. This is not a workshop. There’s nothing to fix or optimize. It’s a moment to slow down, reflect, and connect with other women in Barcelona in a way that feels real and human. What to expect * Light brunch and drinks * A gentle reflection, including a love-letter-to-self exercise * Optional sharing in a supportive circle * Warm conversation and organic connection Who it’s for * Women travelers, expats, creatives, founders, and locals * Anyone craving genuine connection and sisterhood About WEN Women Entrepreneurs Network (WEN) is a global, cooperative-style community where women learn, launch, and lead together. Through gatherings, shared-growth models, and community experiences, WEN creates spaces where women can connect without competition and grow without isolation. Join WEN free: tinyurl.com/join-wen *** ### ESPAÑOL Este Galentine’s te invitamos a algo más suave que una fiesta y más profundo que un brunch. Un encuentro íntimo solo para mujeres, pensado para la seguridad, la conexión y la comunidad. No es un taller. No hay nada que arreglar ni optimizar. Es un espacio para bajar el ritmo, reflexionar y conectar con otras mujeres en Barcelona de forma auténtica y humana. Qué puedes esperar * Brunch ligero y bebidas * Una reflexión guiada (incluye una carta para ti misma) * Espacio para compartir de forma opcional * Conversaciones cálidas y conexión real Para quién es * Mujeres viajeras, expatriadas, creativas, emprendedoras y locales * Cualquiera que tenga ganas de conexión real y hermandad * No necesitas experiencia previa — ven tal como eres Sobre WEN Women Entrepreneurs Network (WEN) es una comunidad global de mujeres que aprenden, lanzan y lideran juntas. A través de encuentros presenciales y experiencias compartidas, WEN crea espacios donde crecer sin competir y conectar sin aislamiento. Únete gratis: tinyurl.com/join-wen

🌊 Yoga Restaurativo & Yin en la Playa | Reconexión Femenina ¿Cuál es el objetivo del grupo? Crear un espacio seguro y sagrado donde mujeres en transición vital puedan reconectar con su energía femenina, honrar los cambios de su cuerpo y cultivar calma profunda. Nuestro objetivo es acompañarte en tu proceso de autoconocimiento a través de prácticas suaves de Yin Yoga y Yoga Restaurativo, donde aprendas a soltar tensiones físicas y emocionales, redescubrir tu fuerza interior y nutrir tu bienestar integral. Queremos que este sea tu refugio para pausar, respirar y volver a ti misma. ¿A quién esperas conocer? Mujeres que atraviesan cambios hormonales, transiciones de vida o simplemente buscan reconectar con su esencia. Mujeres que valoran el autocuidado, la introspección y el crecimiento personal. Mujeres que desean practicar yoga sin presiones, en un ambiente acogedor y sin juicios, rodeadas de otras almas que comprenden la importancia de honrar cada etapa de la vida. Si buscas comunidad auténtica, apoyo mutuo y un espacio donde tu experiencia sea validada y celebrada, este es tu lugar. ¿Qué haremos en los eventos? • Sesiones de Yin Yoga en la playa (60-75 min): Posturas pasivas sostenidas de 3-5 minutos para liberar tensiones profundas en fascias, caderas, columna y articulaciones. Trabajaremos con bloques, mantas y bolsters para máxima comodidad. • Prácticas de Yoga Restaurativo (60 min): Secuencias ultra-suaves diseñadas para activar el sistema nervioso parasimpático, reducir estrés y restaurar energía vital. • Meditaciones guiadas y respiración consciente (15-20 min): Técnicas de pranayama y mindfulness para calmar la mente y equilibrar emociones. • Círculos de mujeres (post-práctica): Espacios de conversación consciente donde compartir experiencias, crear comunidad y apoyarnos mutuamente. • Eventos especiales mensuales: Talleres de yoga facial, baños de cuencos tibetanos, rituales de luna llena y mini-retiros temáticos (menopausia consciente, ciclo femenino, autoamor). Practicamos descalzas sobre la arena, con el sonido del mar como banda sonora, en grupos reducidos (máximo 16 personas) para garantizar atención personalizada. Todo es adaptable a tu cuerpo y ritmo. 📍 Ubicación: Playas de Barcelona (Poblenou/Barceloneta) 👥 Grupos reducidos: Máximo 16 mujeres 🌅 Horarios: Atardeceres y mañanas de fin de semana 💫 Ambiente: Acogedor, inclusivo, sin competencia ni juicios Tu momento de volver a ti empieza aquí.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR A LA SALA EL COL.LECIONISTA EN EL BARRIO DE GRACIA EL SABADO POR LA NOCHE A ESCUCHAR MÚSICA EN DIRECTO, BAILAR Y HACER NUEVOS AMIGOS Y AMIGAS SINGLES DE BARCELONA CON LOS QUE COMPARTIMOS EL INTERÉS POR LA MÚSICA. NOS PONEMOS DE ACUERDO POR EL CHAT PRO DISCO & TARDEO JOVENES O EL CHAT PRO BAILA ROCK O EL CHAT PRO QUEDADAS VARIAS. ACTIVAREMOS GRUPO WHATSAPP CONCIERTOS PARA FACILITAR ENCONTRARNOS TODOS. NOS VAMOS A BAILAR EL SABADO POR LA NOCHE ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE LOS CHATS PROS DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Este **San Valentín** hemos creado una experiencia especial pensada para celebrar el autocuidado, la piel y la conexión entre mujeres ❤️ ⁠ Será un encuentro íntimo donde combinaremos brunch, ritual de skincare guiado y un espacio para compartir, desconectar y dedicarte tiempo de calidad. ⁠ ¿Qué haremos durante el evento? ⁠ ✨**Brunch saludable** para empezar con calma ✨Ritual de **skincare guiado** con productos seleccionados ✨Consejos prácticos para tu rutina diaria ✨Ambiente relajado, aromas, música y buena compañía ✨**Conexión con otras mujeres** con los mismos intereses ⁠ ⁠Cuándo: Domingo, **15 de febrero | 11h - 13h** **Dónde:** L’adresse - Brunch & Sushi - **Las plazas son limitadas** para poder ofrecer una experiencia personalizada y cercana. **Reserva tu plaza** y asegúrate de no quedarte fuera. 🎟️ 26€ - coste de la inscripción - Link del evento: https://luma.com/ebwmaqfa ⁠ Te esperamos este domingo para celebrar el amor propio como se merece💞 ⁠ — Claudia y Paola, fundadoras de SkinGlow

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!