Women's Support
Meet other local people interested in Women's Support: share experiences, inspire and encourage each other! Join a Women's Support group.
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Frequently Asked Questions
Yes! Check out women's support events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the women's support events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find women's support events near your location here. Connect with your local community and discover events within your area.
Women's Support Events Today
Join in-person Women's Support events happening right now
MENORES DE 45. đ¤Šâ¤ď¸đšDEPORTE SOCIAL DESCENTRALIZADO HACER DEPORTE Y AMISTADES
Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)
**No host. El grupo manda.**
**No host. El grupo manda.**
Actividad sin host. El grupo manda.
Actividad sin host. El grupo manda.
**Deporte Social Descentralizado** es una convocatoria social semanal para ver si personas con un mismo interĂŠs son capaces de coordinarse de manera descentralizada sin ayuda de grupo WhatsApp.
**Objetivo principal: hacer deporte.**
**Objetivo secundario: socializar.**
Siempre Mismo dĂa: Martes.
Siempre Misma hora: 18:00h.
Siempre Mismo punto de encuentro: Torre Veneciana de pl. EspaĂąa (lado El Prat).
Siempre Mismo tiempo de espera de cortesĂa: 5 min.
Siempre Mismo lugar de actividad: explanada de la Font MĂ gica (lado El Prat)
Siempre Mismo color de camisetas: blanco.
Siempre Misma duraciĂłn de la actividad: 90 min. (18h-19:30h)
\*\*\*\*\*\*\*\*\*\*\*
Posterior quedada libre para ir al chiringuito debajo del MNAC para tomar algo **(opcional)**
\*\*\*\*\*\*\*\*\*\*\*
Recomendaciones: ropa ligera transpirable de deporte
Calzado adecuado
Cerca hay una fuente pĂşblica. TambiĂŠn puedes traer tu botella de agua.
**Rango de edad: 30-45 aĂąos aprox.**
Si nos hacemos algunas fotos las compartiremos en el chat DEPORTE SOCIAL DESCENTRALIZADO en la plataforma
[https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)
Barre Fitness & Pilates by the Sea
"Barre Fitness & Pilates by the Sea" â A unique workout especially created for ladies!
Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: đ
Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! đŞđ
Investment: 10 euro
NEW SUBGRUPO DEPORTE SOCIAL DESCENTRALIZADO HACER ALGO DE DEPORTE Y AMISTADES
Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)
**No host. El grupo manda.**
**No host. El grupo manda.**
Actividad sin host. El grupo manda.
Actividad sin host. El grupo manda.
**Deporte Social Descentralizado** es una convocatoria social semanal para ver si personas con un mismo interĂŠs son capaces de coordinarse de manera descentralizada sin ayuda de grupo WhatsApp.
**Objetivo principal: hacer deporte.**
**Objetivo secundario: socializar.**
Siempre Mismo dĂa: Martes.
Siempre Misma hora: 18:00h.
Siempre Mismo punto de encuentro: Torre Veneciana de pl. EspaĂąa (lado El Prat).
Siempre Mismo tiempo de espera de cortesĂa: 5 min.
Siempre Mismo lugar de actividad: explanada de la Font MĂ gica (lado El Prat)
Siempre Mismo color de camisetas: blanco.
Siempre Misma duraciĂłn de la actividad: 90 min. (18h-19:30h)
\*\*\*\*\*\*\*\*\*\*\*
Posterior quedada libre para ir al chiringuito debajo del MNAC para tomar algo **(opcional)**
\*\*\*\*\*\*\*\*\*\*\*
Recomendaciones: ropa ligera transpirable de deporte
Calzado adecuado
Cerca hay una fuente pĂşblica. TambiĂŠn puedes traer tu botella de agua.
**Rango de edad: 30-45 aĂąos aprox.**
Si nos hacemos algunas fotos las compartiremos en el chat DEPORTE SOCIAL DESCENTRALIZADO en la plataforma
[https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)
Strength & Conditioning for runners (and other sports!)
Before you attend your first class, you MUST fill out this par-q
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant.
⢠What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals.
⢠Where is it? - The class takes place in Park Glories. We will be located between the big white circle and the grassy area. Just look out for me in my blue PB:Running top.
⢠When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta).
⢠Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.
⢠How much is it? - âŹ10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for âŹ40.
⢠Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)
⢠What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .
đ˛đ˛NEW SUBGRUPO JUEGOS de Mesa/BOARD GAMES: PARTIDA al MONOPOLY y otros juegos.
Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)
đ˛đ˛NEW SUBGRUPO JUEGOS de Mesa/BOARD GAMES: PARTIDA al MONOPOLY y otros juegos.
NOS PONEMOS DE ACUERDO POR EL CHAT QUEDADAS VARIAS DONDE IR, DĂA, HORA, COMO ENCONTRARNOS Y COMENTAMOS LOS JUEGOS QUE VAMOS A TRAER.
ESTE SUBGRUPO SE ORGANIZA A TRAVĂS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA.
[https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)
Women's Support Events This Week
Discover what is happening in the next few days
International Womenâs Day: Women Belong in the Water (walk & optional dip)
**This 8 March, weâre gathering by the sea to celebrate women in watersports and the space weâre creating together** đđ
Join us for a relaxed walk to a local beach, followed by time to sit on the sand, and go for an optional sea dip.
đ 10am, Sunday 8 March
đ Sitges (exact meeting point shared after sign-up)
**What weâll do**
Weâll meet in central Sitges. From there, weâll take a gentle 20 minute walk through town and along the coast to a pretty local beach.
Once there, weâll sit together on the sand - and go for an optional sea dip. It's a lovely way to start Sunday and leave invigorated for the rest of the day!
Charlotte will guide a short, simple reflection for International Womenâs Day. We might do some oracle cards or have a fun chat about our favourite watersports.
**Who itâs for**
This gathering is for women who:
⢠surf, swim, wake, kite, foil, paddle or dive
⢠used to do watersports and want to re-start
⢠would like to join our next watersports classes
Optional: if you have something blue, bring it along for our group photo. A jacket, scarf, jumper or even just a little detail. If not, come exactly as you are đ
**Cost**
đ Free for BlueBound members
If youâre not yet a member, youâre very welcome to join this meetup with a âŹ5 one-off contribution.
**đ Join this [event only](https://buy.stripe.com/6oU7sEgiReRr2lU2XD8og04) for âŹ5**
If youâd like to be part of the worldwide BlueBound community, membership is âŹ6 per month and includes access to our global community chat, global community video calls, all community meetups along Barcelona coast and early access to events.
**đ Join as a [member](https://www.blueboundwomen.com/membership) for âŹ6/month**
Your place is confirmed once payment is received.
**Nervous?**
If youâre feeling unsure, send us a message. Charlotte will be there to greet you when you arrive đ¤
đCare for Her: Yoga, Meditation & Massage Circle in Natuređ
En el espĂritu del DĂa Internacional de la Mujer, nos reunimos para honrar el principio femenino del cuidado: la capacidad de nutrir, sostener, suavizar y mantener la vida.
Este cĂrculo estĂĄ abierto a mujeres y a cualquier persona que desee honrar y apoyar la cualidad del cuidado dentro de sĂ misma y en los demĂĄs. Amigas, amigos y parejas son bienvenidos.
Compartiremos una maĂąana en la naturaleza, practicando yoga, meditaciĂłn y automasaje guiado en un entorno Ăntimo y acogedor.
QuĂŠ haremos
PrĂĄctica de Yoga para Enraizar
Comenzamos con una secuencia de yoga accesible, guiada por la respiraciĂłn, diseĂąada para:
⢠Liberar la tensión acumulada
⢠Mejorar la circulación y la movilidad
⢠Cultivar fuerza y suavidad al mismo tiempo
⢠Traer la atención de vuelta al cuerpo
No se requiere experiencia previa.
MeditaciĂłn en Movimiento
⢠Un ritual guiado de movimiento consciente inspirado en las cuatro virtudes (brahmaviharas) de la psicologĂa budista: amor benevolente, compasiĂłn, alegrĂa empĂĄtica y ecuanimidad.
⢠Una exploración encarnada que te invita a experimentar estas cualidades a travÊs del movimiento creativo, en lugar de la meditación sentada.
⢠Una pråctica que favorece una conexión mås profunda entre cuerpo y mente.
Automasaje Guiado y Conciencia de la RespiraciĂłn
En esta parte:
⢠Aprenderås tÊcnicas sencillas de automasaje inspiradas en el shiatsu
⢠Explorarås la relación entre la respiración y la tensión muscular
⢠Apoyarås la regulación del sistema nervioso a travÊs del tacto consciente
⢠Utilizarås aromas naturales para favorecer la relajación
Esta prĂĄctica ofrece herramientas concretas de autocuidado que podrĂĄs seguir utilizando en casa.
â¤ď¸ CĂrculo de compartir y conexiĂłn
Cerramos el encuentro con:
⢠Un momento de reflexión en torno al cuidado
⢠Un pequeĂąo picnic y tiempo social en un jardĂn privado y tranquilo
Este encuentro es para ti si:
⢠Quieres reconectar con tu cuerpo de una manera enraizada
⢠Te interesan herramientas pråcticas de autocuidado
⢠Valoras experiencias Ăntimas en grupos pequeĂąos
⢠Deseas celebrar el DĂa Internacional de la Mujer a travĂŠs de la prĂĄctica corporal
Celebremos el DĂa Internacional de la Mujer dedicando este tiempo al cuidado encarnado, la presencia y la conexiĂłn
QuĂŠ traer |
⢠Ropa cómoda y abrigada.
⢠Agua o tÊ y algo pequeùo para compartir durante el picnic de cierre.
⢠Esterilla de yoga y/o manta para mantener el calor.
CĂłmo unirte |
⢠EnvĂanos un mensaje al +34 652 279 306 para confirmar tu asistencia.
⢠Tu plaza quedarĂĄ confirmada una vez recibida la contribuciĂłn de 15âŹ. El pago puede realizarse por transferencia bancaria al siguiente IBAN: ES60 1583 0001 1890 1919 2954, o por Bizum al +34 652 279 306. (Por favor, incluye el nombre de la persona que realiza la reserva en el concepto del pago.)
(English)
In the spirit of International Womenâs Day, we gather to honor the feminine principle of care - the capacity to nurture, hold, soften, and sustain life.
This circle is open to women and to anyone who wishes to honor and support the quality of care within themselves and others. Friends and partners are warmly welcome.
Together we will share a morning in nature, practicing yoga, meditation, and guided self-massage in a supportive and intimate setting.
**What Weâll Do**
**Grounding Yoga Practice**
We begin with an accessible, breath-led yoga sequence designed to:
* Release accumulated tension
* Improve circulation and mobility
* Cultivate strength and softness simultaneously
* Bring awareness back into the body
No prior experience is required.
**Meditation in Movement**
* A guided conscious movement ritual inspired by the four virtues (*brahmaviharas*) of Buddhist psychology: loving-kindness, compassion, appreciative joy, and equanimity.
* An embodied exploration that invites you to experience these qualities through creative movement rather than seated meditation.
* A practice that supports deeper connection between body and mind.
**Guided Self-Massage & Breath Awareness**
In this section, you will:
* Learn simple self-massage techniques inspired by shiatsu
* Explore the relationship between breath and muscular tension
* Support nervous system regulation through conscious touch
* Use natural aromas to enhance relaxation
This practice helps develop practical tools for self-care that you can continue using at home.
â¤ď¸ **Sharing and connecting Circle**
We close the circle with:
* A reflective moment to connect with the theme of care
* Small picnic and social time in a calm, private garden
**This Gathering Is For You If:**
* You want to reconnect with your body in a grounded way
* Youâre interested in practical self-care tools
* You value intimate, small-group experiences
* Youâd like to celebrate International Womenâs Day through embodied practice
*** Letâs celebrate International Womenâs Day by dedicating this time to embodied care, presence, and connection ***
**What to Bring \|**
* Comfortable, warm clothing.
* Water/tea and a small snack to share during the closing picnic.
* A yoga mat and/ or blanket to use to keep warm.
**How to Join \|**
* Send us a message at +34 652 279 306 to confirm your attendance.
* Your spot will be confirmed once the **15⏠contribution** has been received. Payment can be made via bank transfer to the following IBAN: ES60 1583 0001 1890 1919 2954, or via Bizum to +34 652 279 306. (Please include the name of the person making the reservation in the payment reference.)
Expert Roundtable: Reclaiming Female Sexuality
**Expert Roundtable ¡ International Womenâs Day ¡ Barcelona**
**Reclaiming Female Sexuality: East, West & Innovation**
\- Find the booking link in the comments\.
If youâve ever wondered why your desire changed, why intimacy feels different, or whether something is âwrongâ with you - we warmly invite you into this conversation.
From low libido and painful sex to postpartum shifts and menopause changes, weâll unpack whatâs happening physiologically, emotionally, and culturally.
For too long, female sexuality has been treated as dysfunction, disconnected from the nervous system and hormones, or measured by technology without context or care.
This roundtable brings together:
⢠**Western Medicine** â hormones, desire, libido, discomfort across life stages
⢠**Eastern Wisdom** â sexual energy, embodiment, pelvic vitality
⢠**FemTech & AI** â innovation, ethics, and the future of womenâs health
Followed by an open 20-30 minutes Q&A.
Speakers:
**[Stefanie Kauffmann](https://www.womens.es/equipo/stephanie-kauffman/)** â Pelvic Health Specialist
**[Carina Greweling](https://www.linkedin.com/in/gutcoachcarina/)** â Integrative Sexuality
**[Willow Star](https://www.instagram.com/withwillowstar/)** â Sex Therapist
**[Juliane Romano](https://www.julianaromanocoaching.com/)** â Moderator
* **Sunday March 8th, 10:45AM - 1:00PM**
* **Get your tickets at**: find the link in the comments or send DM
* **Location:** A private membersâ club next to metro Diagonal
The venue offers a breakfast and brunch menu, giving you the opportunity to arrive, order something delicious, and ease into the conversation.
Hosted by [Lucia Orozco Lopez](https://www.linkedin.com/in/lucia-orozco-lopez/), Founder of [FemTech Spain](https://www.femtechspain.es/), and [Carina Greweling](https://www.linkedin.com/in/gutcoachcarina/), Co-Founder of the [EWAI Summit.](https://www.ewai-summit.com/)
AtoMIC Comedy: SLAY! International Women's Day special comedy showcase
AtoMIC Comedy: SLAY! is a monthly standup comedy show in English featuring local and visiting female and LGBTQ+ comedians.
This month we'll be taking the show to the cool, beautiful cultural space Inusual Project for a special showcase to celebrate International Women's Day! We'll have a stellar lineup of fantastic female comedians from Barcelona and beyond.
**Doors open at 20:00. The show starts at 20:30. Please try to arrive by 20:15.**
**Please note that all guests are required to buy at least one drink. Help us to support the venue!**
Early-bird tickets start at just âŹ6 (plus a small booking fee).
Group discount available
[Buy tickets ](https://www.eventbrite.es/e/atomic-comedy-slay-international-womens-day-special-comedy-night-tickets-1983779746624)
Tickets at the door (if available) will be âŹ12.
Find us on Instagram: @atomiccomedybcn
â¨ď¸Calçotada de Mujeres Barcelona đ˝
CALĂOTADA DE MUJERES ¡ 8 DE MARZO ¡ BARCELONA
Este 8M no solo se celebra⌠se saborea
Calçots, risas, manos llenas de salsa romesco y mujeres con ganas de pasarlo MUY bien.
Un plan sin postureo, con babero incluido y cero dramas.
Solo buena energĂa, vino, carcajadas y ese âquĂŠ gustazo estar aquĂâ.
Si este plan es muy tú⌠ya sabes
[Ăşnete a la comunidad](https://chat.whatsapp.com/ErzkUs1PEyO2NWf4s6CIiO?mode=gi_t)
"Made by Women" - Cortometrajes creados por mujeres
El prĂłximo jueves 5 de marzo celebramos el 8M en Mecal Factory con una sesiĂłn especial de cortometrajes dirigidos por mujeres. Una selecciĂłn de historias potentes y miradas necesarias que ponen el foco en el talento femenino detrĂĄs de la cĂĄmara. đŹâ¨
Ven a disfrutar del mejor cine en formato corto y a calentar motores para el DĂa de la Mujer con nosotras.
đ DĂłnde: Mecal Factory (C/ de les Llull, 105)
đ
CuĂĄndo: Jueves 5 de marzo
đ Hora: 19:00h
đhttps://bit.ly/4aZocfB
ÂĄEntradas disponibles en el link de la bio!
Surfskate (Beginner - Intermediate)
**SURFSKATE (BEGINNER - INTERMEDIATE)**
Come ride with [Almas Libres](https://almas-libres.org). Our weekly surfskate class is perfect for **beginners and intermediate** skaters, with our all-female coaching team to guide you.
Our weekly session is in collaboration with [Yow](https://yowsurf.com), and will see you progress from learning the basics of surfskate to carving in the bowl.
**WHEN**
Every Thursday
**TIME**
19:30-20:30
**LOCATION**
W-Hotel
**CONTRIBUTION**
5âŹ
**EQUIPMENT**
Equipment provided.
**Must** be requested via Meet Up when signing up to the class.
All session held in Catalan, Spanish & English.
Women's Support Events Near You
Connect with your local Women's Support community
Celebrate Her-Women's Wellness and Business Event
https://www.celebrateherevent.com/
Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious.
We canât wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities.
This Sunday, 12-5pm Edison Venues, Gahanna, Ohio
Youâre officially invited to join us for Celebrate Her â an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community.
March 8, 2026
12:00 PM â 5:00 PM
Third Floor (Menlo) at Edison Venues
781 Science Blvd., Gahanna, Ohio
Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event â itâs an experience created to celebrate HER⌠and that includes YOU.
View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.**
How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently?
Then we will go into a topic discussion.
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**COMMUNITY AGREEMENTS**
\*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\*
1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group.
2. Non-Judgement - we respect and honor every manâs truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every manâs perspectives and engaging in honorable discussion with one another.
3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up.
4. Speak from the heart - this is NOT a space to âlook goodâ, have the ârightâ answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space.
5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each otherâs lives.. Be willing to challenge each other. Be willing to hold each other accountable.
6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where itâs needed.
Apply to be an Ohio Virtual Men's Group Leader!
Are you passionate about supporting other men on their mental health journey? Weâre building a movement of virtual and in-person menâs groups across Ohio â and weâre looking for group leaders who want to make a real difference with us.
As a group leader, youâll create a safe space where men can connect, reflect, and grow together. Training and support are provided â you just need heart, presence, and a willingness to lead.
**Apply now to lead a group in your area:**
đ https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind
Making Moves: Small-Group Coaching for Women in Product
## Hey Columbus WIP peeps!
## Are you ready for an event that actually gives you what you asked for??
**\-\-\-\-\-\-**
**A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.**
**March 10 \| 5:30â8:00 PM**
**Rev1 -- NEW SPACE**
**330 Rush Alley #100**
**Parking Options:**
⢠**Rev1 at The Peninsula**
⢠**Starling St. Garage South** â 377 W. Capital St.
⢠**LAZ Parking (COSI)** â 50 Belle St.
⢠**LAZ Parking Limited** â 375 W. State St.
⢠**Veterans Memorial Lot** â 300 W. Broad St.
⢠**Metered Street Parking**
**What moves are you making?**
A promotion youâre working toward.
A role change youâre considering.
A bigger leadership opportunity.
A conversation that needs to happen.
A decision thatâs been sitting in the back of your mind.
For our Q1 Women in Product Columbus event, weâre creating space to actually work through those moments.
**Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isnât a panel. Itâs not passive networking. Itâs small-group dialogue designed to be thoughtful, practical, and worth your time.
Hereâs how it will work:
⢠Youâll choose a topic that reflects what youâre navigating right now
⢠Youâll join a small coaching circle (5â7 participants)
⢠Each circle is led by a mentor who has lived experience in that area
⢠Weâll run two rounds so you can go deeper or explore a second conversation
### Coaching Topics:
⢠Communicating the Value of Your Work (or Team)
⢠Career Transitions & Whatâs Next
⢠Growing Into Leadership
⢠Staying Relevant as Technology (and AI) Changes
⢠Getting Alignment and Decisions from Leadership
Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about.
Space in each circle will be limited to keep conversations meaningful.
If this sounds like the kind of room youâve been wanting to be in, weâd love to see you on March 10.
RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event")
*And if you haven't joined the WIP group - do that too, would ya?!?!*
â
Your Columbus Chapter Leads -
Amber, Leah and Liz!
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether youâre seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** â Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** â Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** â Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. Itâs a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** â Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** â With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, youâre not just leading an eventâyouâre helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
Weâd love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
đš **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
đš **Apply Here to Lead Your Own Group!** â https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
đš **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831



















