Women's Support

**STREET FOOTBALL TRAINING** Join [Almas Libres](https://almas-libres.org), Spain’s largest women-led urban sports community, for our weekly street football training with our federated coaching team. Each session is split: 50% skills and fitness, 50% game play = 100% focused on leveling up the playing field for everyone. Build your confidence, technique, and love for the game in a supportive, empowering space. Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB) **WHEN** Every Monday (*Except Public Holidays*) **TIME** 19:00-20:00 **LOCATION** Pg. de Salvat Papasseit, 45, 08003 **CONTRIBUTION** 5€ **EQUIPMENT** All the equipment provided All sessions held in Catalan, Spanish & English.

🤰🏽 Heavenly Mamas every Monday in Heaven! Now with Pilates! Monday March 20th we will be creating this fun paradise for pregnant moms and moms with newborns with the wonderful company of @arantxadoula and @feher_zsano to guide us with the best recommendations and support possible 💜💜💜. At 10:00 we start with a Pilates class for pregnant women at the price you set so you can try it! 🍲 Then we open a big group meeting so everyone can chat and get to know each other, but we'll also split into a Spanish-speaking group and an English-speaking group so you can get easily understandable advice and support from our doula in the language of your choice. There will be tea and light snacks for a reasonable price and optional mini-massages for a donation to help the body adapt during maternity. On the last Monday of every month we'll have a flea market and item exchange to help you clean out the cupboards or earn a few bucks for the baby related stuff you're ready to part with! March 27 is next! Once a month we will also have lunch after the group with different professionals who will delve into specific topics that interest us. After Easter, we will enjoy a workshop with nutritionist @carolinanutritionbaby : knowledgeable, endearing, fun, and with a ton of useful information! We are also preparing a baby massage course with an experienced reflexologist (and so much more!) Amanda O'shea from @theserendipityexperience ! Write us with your ideas and concerns and we will bring the best team to answer your questions and give you the support you need. It takes a village! 🗣️ Please share with pregnant friends and new moms and come to Heaven to co-create your community for this exciting time in life! 💜🌺

Please note that due to construction in the park this class has been moved to opposite the parliament entrance, in Ciutadella park. The meetup map has been updated. If in doubt please text Anthony and he can send you the live location. Anthony will predominantly use suspension training (TRX) for this class. Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) Google maps location link: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Ciutadella. See the map for the location. Google maps link here: [https://goo.gl/maps/ZSWr6nuKqdBRmXic6](https://goo.gl/maps/ZSWr6nuKqdBRmXic6) • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Ciutadella), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Anthony Bailey who has been a fitness trainer for 8 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear ie trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

Recharge your day with a balanced blend of Pilates core&glutes strengthening & mindful Yoga flow. This small, supportive class is designed for busy moms and expats who want to build functional strength, improve posture, and reconnect with their bodies. Expect a grounding start, focused sculpting for your core and glutes, and a calming, mindful finish to reset your nervous system. You'll leave feeling strong, centred, and re-energised-ready for the rest of your day. 🤍Trial class is 10€ 🤍Single class 20€ 🤍Bonus packs are : •4 classes72€ valid 1 month •10 classes 160€ valid 2 months •unlimited pass 3 months 180€ Private Sessions are available- contact for more info https://vicky-wellness.com/ Follow on https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Looking for some laughs to shake off the Monday blues? Come join us at The Comedy Clubhouse: Canvis Nous at 7:30pm every Monday to start your week with a spark! Coming in Hot is a fun and free open mic comedy show in Barcelona featuring hot new material from a curated lineup of local and traveling comedians. Hosted by BCN-based comedians Clarice and Maggie, Coming in Hot serves up fresh jokes, fire comedians, and a room ready to ignite. Follow us at @cominginhot.comedy and reach out if you’d like to perform! **Coming in Hot** * **Mondays 7:30pm** * **Free** * **English** * **Stand-up comedy open mic** * **The Comedy Clubhouse: Canvis Nous 10** * **@cominginhot.comedy** More info (reserve your spot or just show up!) https://thecomedyclubhouse.es/events/coming-in-hot-open-mic-monday/

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹ENCUENTRO ONLINE PARA CHATEAR TODOS LOS LUNES, MIÉRCOLES Y VIERNES. VAMOS A EMPEZAR A HACER NUEVAS AMISTADES A TRAVÉS DEL CHAT GENERAL. QUEDAMOS A LAS 22:00h. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Join **Women Who Tech & Read,** Barcelona’s first English-speaking, women-only book club dedicated entirely to women in tech. A space to explore **non-fiction by women in tech** and learn to thrive in male-dominated environments in 2026—especially as conservative politics increasingly shape the tech industry. Buy the book, read it at your own pace, and then come hang out and discuss it with other women in tech in Barcelona! You can find the book at Backstory English Bookshop: https://www.backstorybookshop.com/ * We’re kicking things off in January with: 📚 ***Brotopia* by Emily Chang**. A sharp, eye-opening dive into the history of Silicon Valley’s “boys’ club”; how it all started, why tech became tied to the stereotypical male nerd, and the early women who decided to push back against that culture. It lays out the roots of the problem so we can see how we ended up here today.*“De aquellas polvos, estos lodos,”* as we’d say in Spanish. * Please read the book in December, so we can meet in early January to discuss it and share our experiences.

Join us for a dynamic and interactive networking event designed to help you navigate your career. Whether you are a professional looking to make a switch or a recent graduate or currently desperate looking for the next role, this event is for you. You will have the opportunity to network with like-minded individuals, share experiences and gain valuable insights to propel your career forward. Don't miss this chance to elevate your professional success and build a supportive community in Barcelona. Everyone is welcome, also recruiters to share advices. Acompáñanos en un evento de networking dinámico e interactivo diseñado para ayudarte a orientar tu carrera profesional. Ya seas un profesional que busca un cambio, un graduado reciente o alguien que busca activamente su próximo rol, este evento es para ti. Tendrás la oportunidad de conectar con personas con tus mismos intereses, compartir experiencias y obtener información valiosa para impulsar tu carrera. No pierdas esta oportunidad de elevar tu éxito profesional y formar parte de una comunidad de apoyo en Barcelona. Todos son bienvenidos, incluyendo reclutadores que deseen compartir sus consejos.

🪷 Women’s Connection Gathering 🪷 Sunday, January 25th · 2:00 PM Location: Close to Urquinaona and will be shared after WhatsApp contact 🧘🏼‍♀️ This gathering is for women who enjoy calm spaces, small groups, and gentle connection. 🌿 A space to slow down, feel comfortable, and create new friendships or meaningful connections. 💫 Come as you are and join us for a relaxed afternoon of sharing, talking, and simply being together. 🍿 Please bring a snack and a drink of your choice so we can create a shared table together. Water and tea will be provided. 🕯️ A cozy atmosphere, warm conversations, and an easy, peaceful vibe. ✨ Please confirm if you’re joining via WhatsApp +34 617 15 81 03 – I’d love to have you there.

**(Note: we mostly manage the classes through Whatsapp/Instagram instead of Meetup,** so **please write at 600266059 or at @ateneawomenboxing to let us know you are coming so that we can ensure we have enough equipment for everyone)** Join us for an **All-Women Boxing indoor class**! This event is perfect for those looking to **try a first experience with contact sports**, and build confidence, strength, and self-defense skills in an all-women environment. Coaches Sinéad and Tamara will guide you through a **fun and challenging** boxing class designed specifically for **beginners and first-timers** **alike** (there will be no punching in the face!), and open to veterans too. **We usually have around 12 people per training,** with a maximum capacity of 18. **Also, we'll lent you the equipment (gloves) and we have a room to keep ourselves away from the cold.** We will be meeting at 18:25 at PRBB's inner square (text us for details if needed, closest metro station is Ciutadella). Let's punch our way to a stronger self together!

🌿 **Gentle Women’s Morning Walk – Free Event**✨ Looking to **connect** with other women in a **calm, easy-going way**? Join us for a **peaceful morning walk** to the beach from 11:00–12:00 (or longer if you’d like to stay). This walk is **for women** who **enjoy quiet, relaxed gatherings, gentle conversations, and meeting new people without pressure**. Whether you’re new in town or have lived in Barcelona for a while, **everyone is welcome.** We’ll walk at a comfortable pace, enjoy the **fresh air**, and get to know each other. You can leave whenever you need to — it’s flexible and friendly. 📍 Exact meeting point will be sent via WhatsApp after you sign up. ✨ **Women only** ✨ **Free** ✨ **A space to make new friendships and feel connected** Looking forward to meeting you! 🌸 Contact me at +34617158103

\*\*\*Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt .... Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men? **Girlsthenics** is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space. We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level. The intention? **To feel empowered, strong, capable, and confident using your own body.** By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life. When you learn to support your own body, you learn to support yourself. In every sense!! Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women. No judgement, no pressure, just progress, community, and feeling strong as hell!! Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt See you at the bars! - Emily x

**COFFEE CATCH UP X LA ROSETA** As a community of both local and international people, many of us are slowly returning to the city after the holiday season. With our community buzzing and eager to connect beyond our weekly sports classes, this feels like the perfect moment to come together. **Join us at our** **favourite morning spot, La Roseta**, to grab a coffee and a bite to eat, reconnect with familiar faces, and enjoy a relaxed stroll along the beach. **The Plan** * Meet at 09:30 at **[La Roseta](https://www.instagram.com/larosetabarceloneta/?hl=en)**[ ](https://www.instagram.com/larosetabarceloneta/?hl=en)(Carrer de Meer, 37, Ciutat Vella, 08003 Barcelona). * We’ll grab our coffees, bite to eat, connect, and then head out for a walk. Nothing big, nothing fancy, just a simple space to connect with like-minded women. Feel free to come and go as you want.

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.