Women's Self-Defense
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Frequently Asked Questions
Yes! Check out women's self-defense events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the women's self-defense events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Women's Self-Defense Events Today
Join in-person Women's Self-Defense events happening right now
Desayunos de IA (todos los martes) ✨
Hola gente! ☕
Somos **Nómades Digitales Buenos Aires**, una comunidad de **trabajo remoto** que viene activando desde **2014**.
Hace más de 10 años venimos armando encuentros, conectando gente de todo el mundo, compartiendo herramientas, experiencias y generando comunidad real en la ciudad.
Y ahora… lo llevamos al siguiente nivel
Estamos con **nuestro propio cafecito**, diseñado especialmente para trabajadores remotos: buen wifi, mesas cómodas, café de especialidad y ese clima ideal para laburar, conocer gente y conectar.
La idea es simple: **trabajar mejor, aprender cosas nuevas y rodearse de gente que está en la misma**.
Te gustaría conocer a otros nómades de la comunidad?
T**odos los martes** nos juntamos en **Café Nómada** para nuestros **Desayunos de Inteligencia Artificial**.
La dinámica es simple y buenísima:
✅ **Un orador invitado cada semana** (gente que está usando IA en serio, en negocios y proyectos reales)
✅ **Charla corta y práctica**, con herramientas y ejemplos aplicables (sin humo)
✅ **Espacio de networking** para conocer gente, compartir ideas y conectar con otros emprendedores, nómadas y equipos
Todo acompañado de **café de especialidad**, **pastelería artesanal** y un ambiente ideal para arrancar la semana con energía y buena gente.
**Todos los martes – 9:30 AM**
**Café Nómada – Villa Crespo**
🍾🍻🏆BA Trivia Pub Quiz [English]
🧠 Get ready to put your thinking caps on! 🧠
**⏱️ Doors open 7.30pm, please try to arrive by 7.50pm so the games can start at 8pm!**
🍻Join us every Tuesday night for the weekly brain teasing, cocktail drinking, social extravaganza that is the BA Trivia Pub Quiz 🥳
**🍔 Everyone is welcome, new members and old, come with a team or alone, we'll sort you out with some friends! 🎊**
💃The best part about our trivia nights is they are a great chance to meet new people! The first half hour is generally spent socializing amongst the newbies, where the host(s) will help you organise into teams to play. 🕺
**💲Please $6000 pesos cash on the day of the event (if you have a local account we also accept transfers)**
🏆 PRIZES are awarded to the teams who come first, second, third and second to last.🏆
The questions are split into 5 different rounds of differing themes, in the style of an old fashioned Anglo-Saxon pub quiz. The categories can vary from TV, cinema, history, geography, sport, music and so much more. We try to vary questions from all over the world so everyone has their moment to shine.
Our hosts change every week and the questions are always different at every event.
**Questions will be in English!**
Hope to see you all there!
**NOTE: if you plan on bringing a team, please message Aaron on Whatsapp +5491164054348 directly so we can save you a table.**
To see what our events are like check out our Instagram: [https://www.instagram.com/batriviaquiz/](https://www.instagram.com/batriviaquiz/)
PARTIDO FUTBOL 5 todos los Martes
On Fire es un Grupo que esta formado hace mas de 8 años.
Estamos rearmando equipos y convocando nuevos jugadores
NO IMPORTA si jugas bien o mal, lo importante es que quieras divertirte y pasar un momento agradable.
Jugamos en Cano Futbol - Santiago del Estero 1253 - CABA
Inscribite, conocenos, y veras que venis a Jugar cada Martes.
La idea es que puedas reservar tu lugar para jugar todo el mes.
Los valores de las canchas son muy accesibles.
Escribinos al 011-3640 5900
Women's Self-Defense Events This Week
Discover what is happening in the next few days
AI Generativa, Comunicación y Networking | Women in Cloud BA Meetup
En este meetup de **Women in Cloud Argentina** nos encontramos en las oficinas de AWS para compartir una noche de **aprendizaje y networking**.
Tendremos dos charlas breves que combinan **comunicación y tecnología**, dos habilidades clave para crecer en el mundo tech.
Primero vamos a explorar herramientas concretas para **animarse a hablar en público y compartir ideas con confianza**.
Luego nos vamos a meter en uno de los grandes desafíos actuales: **cómo evaluar correctamente sistemas de IA generativa** y entender si realmente funcionan.
Después de las charlas tendremos un espacio de **networking entre las asistentes** para conocernos, intercambiar experiencias y seguir fortaleciendo la comunidad.
### **🎤 Hablar en público empieza por decir: ¡sí!**
**Julieta Cane**
Una charla sobre cómo dar el primer paso para compartir ideas en público: técnicas para hablar con seguridad, gestionar el miedo escénico y conectar con la audiencia.
### **🎤 Más allá del vibe check: cómo evaluar sistemas de IA generativa**
**Martina Fernández Irungaray**
Cómo saber si un sistema de IA generativa realmente funciona. Exploraremos métricas, evaluación automática y por qué esto es clave para pasar de prototipo a sistema confiable.
📍 **Evento presencial en oficinas de AWS**
⚠️ **Cupos limitados**
Para poder ingresar al edificio es **obligatorio registrarse previamente en Meetup y enviarnos tus datos**.
Solo podrán acceder las personas registradas.
🔥COMUNICACIÓN NO VIOLENTA en acción - PALERMO
En este encuentro trabajaremos con **conversaciones reales**, de esas que a veces evitamos, postergamos o atravesamos con tensión.
Es un espacio de **práctica colectiva**, donde miramos **cómo hablamos, cómo escuchamos y qué efecto tienen nuestras palabras**.
**✅¿Cómo será el encuentro?**
* Trabajo en grupo
* Casos reales aportados por los participantes
* Sin juicios, sin consejos rápidos, sin recetas
La propuesta es **entrenar la mirada**: detectar qué acerca y qué aleja en una conversación, y qué nos pasa cuando la compasión se pierde.
**✅¿Para quién es?**
* Personas que atraviesan conversaciones difíciles en su vida personal o laboral.
* Líderes, profesionales, emprendedores o cualquier persona interesada en comunicarse mejor.
👉🏼**Valor:**
* Miembros **Meetup**: **$6,000 ✅**
* Miembros **Club de Liderazgo**: $4,000 (únete en [club.exoliderazgo.com](club.exoliderazgo.com))
*\*El valor incluye acceso al encuentro. NO incluye consumición.*
**Facilitador**: Esteban Coluccio, Coach Ontológico Certificado (ICF) Lic. en Administración, Magister en Finanzas, ex Director Financiero de IBM.
Realizó cursos de Liderazgo en Armonk, New York - San Pablo, Brasil, entre otros.
👉🏼Para mantenernos conectados, te invito a seguirme 📱[Instagram](https://www.instagram.com/exoliderazgo)
🌹 F*ck the Small Talk #3
**[🎟️ Click here to grab your ticket 🎟️](https://luma.com/ftst3buenosaires)**
🎫 **RSVP ≠ ticket**. A paid ticket is required to attend.
🔗 On your phone and can’t click? Click the link in the comments :)
F\*ck the Small Talk has traveled the world from Berlin, Melbourne, London, Lisbon, to Mexico City, and is now back in **Buenos Aires** for our 3rd season: Summer 2026! The weather is beautiful and it's time to meet new people! 😎
**📦 WHAT'S THIS ABOUT?**
FTST is a one-of-a-kind social experience where strangers come together for meaningful, fun and deep conversation. It’s also a different & cool way of meeting new people by getting a bit out of your comfort zone and skipping the small talk!
Join us for games, talks, and connections with friends you haven’t met yet. Join if you get annoyed after being asked what you do, where you are from, and how long you've been in BA every single time you meet someone. If you feel that there are better questions in life then this is the place for you. 🙌
**📓 HOW DOES IT WORK?**
We start with a short & sweet intro talk followed by a few fun games to warm up. After that, we split you up into small groups (of 3-4) and start with the conversation rounds. We'll have awesome question **cards** that will guide the flow of the conversation. You'll **be guided by experienced hosts** (Elle & Michelle) who'll make sure everything goes smoothly. 🍭
**🕹 HOW TO JOIN?**
**[Take 1 minute to sign up 👈](https://luma.com/ftst3buenosaires)**
🔗 On your phone and can’t click? Click the link in the comments :)
Our events are limited to **30 handpicked guests** to ensure a cozy atmosphere. **Confirm your spot on the link above** to make it happen! We prioritize a balance of gender and age. If you're invited you'll receive a confirmation within 48 hours via Luma (our ticketing platform)
***NOTE***: We won't validate your payment unless you've been accepted! (which you most likely will ❤️)
**🧧 HOW MUCH IS IT?**
The cost to attend is $13 (early llama) - $15 (general) and includes the following:
⏰ 3 hours of facilitated and curated activities
🙌🏽 Access to the Llamas in Buenos Aires Community on WhatsApp
👥 A space to meet new people in the least boring way possible
💛 Supporting our mission to spread human connection events around the world
*(🎫 we also cover those annoying **ticket fees**!)*
**🌳 WHERE IS IT?**
We host our events in awesome bars & parks across the city. *We only **reveal the location** upon confirmation (or 25 before if it's in a park).* This event will take place in a nice **park** in Palermo.
📣 **IMPORTANT**: An RSVP on Meetup does **NOT** **confirm** your spot. 🎟️
**💛 WHAT THEY SAY**
🗣 “This is the kind of activity **humanity needs every weekend**. Thank you for all.” - *Sonya*
🗣 "I cannot recommend this event enough to connect with an international crowd. It was fun and light-hearted, but offered depth and humanity. As a digital nomad of 3 years, it's one of the best events and meet up activities I've been to yet!" - *Tom*
🗣 “Great way to connect with people in a more meaningful way. Get to the heart of the matter, dive straight into what really counts!” - *Matthias*
🗣 “F\*ck the Small Talk changes the narrative from "Where are you from?" to "When was the last time you laughed uncontrollably?" and I think that's beautiful.” - *Monika*
🗣 “I loved F\*ck the Small Talk, I was a little bit nervous at first but they are pros at making you feel comfortable with the rest of the group, the activities are really fun and I enjoyed every second (consider that the one who's saying this is very, very shy). Give it a try!” - *Brenda*
🗣 "It’s a wonderful experience, it’s like being a kid again, when you were at the park, playing with other kids, and just decided you were going to be best friends for the next hours. Maybe you’ll never see those kids again. But that hour was amazing because you both opened up and trusted each other." - *Sara*
[More Google reviews here 👈](https://www.google.com/maps/place/EPIC+LLAMA/@29.4255256,-41.3746386,3z/data=!4m6!3m5!1s0x41cb49107d35788f:0xf758abc88e22289c!8m2!3d29.4255256!4d-41.3746613!16s%2Fg%2F11swcv3hw2?entry=ttu)
**🤓 FAQ**
**• Can I come alone?**
Of course, we encourage it :) 99% of people do!
**• I signed up but never got an invite. Why?**
We usually get a high volume of sign-ups yet we like to keep it cozy & only invite around 25-30 people. Please try again next time if you do not receive an invite - no hard feelings 💛
**• Why do you charge?**
We value our time and put a lot of love, planning, and effort into creating & designing these experiences. ♥️ This is our project/business and what we give to the world and we think everything should be a fair exchange! 🎈 However, money should never be the reason for people not to attend. If you can’t afford it send us a message!
**• Can I bring my pet llama?**
100% yes, any *well-behaved* pets are highly encouraged as long as you can still focus on connecting with the humans around you! Especially llamas. Please confirm with us beforehand.
**𝘾𝙤𝙢𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨, 𝙡𝙚𝙖𝙫𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙. ✨**
🙅♀️📱This event is a no-phone experience. 🙅♀️📱
’F\*ck the Small Talk’ is part of the EPIC LLAMA Universe. 🌍🦙 We design out-of-the-box experiences that spark curiosity, creativity, and human connection. We're on a mission to make boring brilliant! Join us in Mexico City, London, Lisbon, Malta, Edinburgh, Buenos Aires, and beyond. 😍
Follow us on[ Instagram ](https://www.instagram.com/epic.llama/)👈
Our [website ](https://epicllama.com/)👈
*
**Sold out or can't make it?** [Drop us your email ](https://epicllama.myflodesk.com/buenosaires)and we'll keep you in the loop for the next one! 😎
Ruby Argentina: Volvemos con las meetups!
🎉 VOLVEMOS! Empezamos el ciclo de charlas de RubySur! Para este reencuentro:
**Warnings en Ruby: NO LOS IGNORES!!!**
¿Los warnings te molestan? Tal vez Ruby está tratando de ayudarte
Por Ariel Juodziukynas - Staff Software Engineer de [OmbuLabs.ai](http://OmbuLabs.ai)
🗓️ 18 de Marzo – 19hs (ARG)
📍 [Oficinas de Eryx, Bonpland 1953, CABA](https://maps.app.goo.gl/1qLAjc4DfkH9SY5v7)
Invita especialmente: [eryx](https://eryx.co)
**👇Reservá tu lugar para venir de forma presencial:**
[https://docs.google.com/forms/d/e/1FAIpQLSfqcixIYwpLfNBxn1bxgKM0xbsBPhz5LEXmUhpyDNVk3NrpTg/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSfqcixIYwpLfNBxn1bxgKM0xbsBPhz5LEXmUhpyDNVk3NrpTg/viewform?usp=header)
(El evento se va a transmitir online en vivo, no es necesario anotarse para verlo online)
También vamos a tener un bloque de lightning talks (de 5 minutos, tema totalmente libre). Si querés dar una lightning talk anotate acá:
[https://docs.google.com/forms/d/e/1FAIpQLScrRLmJ8A0_VsEHJb0JEhMgaIedtHDg2qaRaoMzS3DkDJikDw/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLScrRLmJ8A0_VsEHJb0JEhMgaIedtHDg2qaRaoMzS3DkDJikDw/viewform?usp=header)
Los cupos presenciales son limitados.
Nos vemos todos ahí ❤️
Enterate de todo en [ruby.com.ar](https://ruby.com.ar)
Women's Self-Defense Events Near You
Connect with your local Women's Self-Defense community
Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Learn practical self-defense skills in Herndon, VA using Gracie Combatives, with beginner-friendly instruction focused on real-world positions and submissions.
**Drop-in fee** for non-members is **$20** and can be **paid on-site**.
This class is designed for **adults** who want a clear, structured introduction to self-defense through [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ).
Training emphasizes foundational [Gracie Combatives](https://www.gracieuniversity.com/pages/public/information?enc=k2dks7HD7VuvFKqRuBqu3g%3d%3d) concepts, including **positional control**, **escapes**, and **high-percentage submissions**.
*No prior experience is required.*
Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat.
Classes run **Tuesdays** and **Thursdays** from **6:00–7:00 PM** at [OSMA](https://www.virginiabjj.com/programs/bjj) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas.
Come ready to **learn**, **move**, and **train** in a supportive environment.
Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Learn practical self-defense skills in Herndon, VA using Gracie Combatives, with beginner-friendly instruction focused on real-world positions and submissions.
**Drop-in fee** for non-members is **$20** and can be **paid on-site**.
This class is designed for **adults** who want a clear, structured introduction to self-defense through [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ).
Training emphasizes foundational [Gracie Combatives](https://www.gracieuniversity.com/pages/public/information?enc=k2dks7HD7VuvFKqRuBqu3g%3d%3d) concepts, including **positional control**, **escapes**, and **high-percentage submissions**.
*No prior experience is required.*
Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat.
Classes run **Tuesdays** and **Thursdays** from **6:00–7:00 PM** at [OSMA](https://www.virginiabjj.com/programs/bjj) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas.
Come ready to **learn**, **move**, and **train** in a supportive environment.
Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Learn practical self-defense skills in Herndon, VA using Gracie Combatives, with beginner-friendly instruction focused on real-world positions and submissions.
**Drop-in fee** for non-members is **$20** and can be **paid on-site**.
This class is designed for **adults** who want a clear, structured introduction to self-defense through [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ).
Training emphasizes foundational [Gracie Combatives](https://www.gracieuniversity.com/pages/public/information?enc=k2dks7HD7VuvFKqRuBqu3g%3d%3d) concepts, including **positional control**, **escapes**, and **high-percentage submissions**.
*No prior experience is required.*
Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat.
Classes run **Tuesdays** and **Thursdays** from **6:00–7:00 PM** at [OSMA](https://www.virginiabjj.com/programs/bjj) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas.
Come ready to **learn**, **move**, and **train** in a supportive environment.
FREE Women's Self-Defense Class at OSMA in Herndon, VA 🥋
Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️
In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, you’ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***.
Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**.
This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible women’s self-defense training.
*No experience or special gear required -- just wear comfortable workout clothes and be ready to move!*
This free women's self-defense class is also featured on the [Northern Virginia Martial Arts (NVMA) website](https://nvma.group/2026/01/26/womens-self-defense-class-osma-01-feb-2026-herndon-va/).
**About the class instructor**:
This class is taught by Eva K.
Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years.
Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [One Spirit Martial Arts](https://www.virginiabjj.com/) (OSMA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA.
**Frequently Asked Questions (FAQ)**
***What is BJJ?***
**Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.
First Friday Women's Self Defense Workshop
The Mission: Finding Your Strength
It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life.
Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.
Free Self-Defense Class for Adults – Maryland Systema (Rockville)
**✅ First class is FREE – only 10 spots available!**
Learn real self-defense skills in a small-group setting. No experience needed, open to all adults.
📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone.
## **Free Intro Self-Defense Class – Maryland Systema**
Want to learn how to protect yourself while also improving your health, focus, and confidence?
Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training.
***
### **Why This Class is Different**
Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore:
* **Structure** – staying balanced under pressure
* **Breathing** – keeping calm and controlling fear
* **Relaxation** – avoiding panic and wasted energy
* **Movement** – adapting naturally to any situation
You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws.
***
### **What You’ll Gain**
✔ Practical skills you can use right away
✔ Better stress control and awareness
✔ Improved strength, mobility, and coordination
✔ Confidence in handling real-world situations
***
### **Class Info**
📍 **Location:** Woodley Gardens Park in the brick building (free parking)
🕒 **Length:** 1.5 hours
👥 **Small Group:** Max 10 students for personalized guidance
👖 **What to Wear:** Comfortable long pants and clothes you can move in
💵 **Cost:** Free for first-time students
***
### **How to Join**
RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm.
Spots are limited—once the group fills, we close registration.
***
**Maryland Systema**
Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.
Free Self-Defense Class for Adults – Maryland Systema (Rockville)
**✅ First class is FREE – only 10 spots available!**
Learn real self-defense skills in a small-group setting. No experience needed, open to all adults.
📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone.
## **Free Intro Self-Defense Class – Maryland Systema**
Want to learn how to protect yourself while also improving your health, focus, and confidence?
Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training.
***
### **Why This Class is Different**
Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore:
* **Structure** – staying balanced under pressure
* **Breathing** – keeping calm and controlling fear
* **Relaxation** – avoiding panic and wasted energy
* **Movement** – adapting naturally to any situation
You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws.
***
### **What You’ll Gain**
✔ Practical skills you can use right away
✔ Better stress control and awareness
✔ Improved strength, mobility, and coordination
✔ Confidence in handling real-world situations
***
### **Class Info**
📍 **Location:** Woodley Gardens Park in the brick building (free parking)
🕒 **Length:** 1.5 hours
👥 **Small Group:** Max 10 students for personalized guidance
👖 **What to Wear:** Comfortable long pants and clothes you can move in
💵 **Cost:** Free for first-time students
***
### **How to Join**
RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm.
Spots are limited—once the group fills, we close registration.
***
**Maryland Systema**
Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.







![🍾🍻🏆BA Trivia Pub Quiz [English]](https://secure.meetupstatic.com/photos/event/7/4/9/b/highres_527969851.webp?w=640)









