Women's Self-Defense
Meet other local people interested in Women's Self-Defense: share experiences, inspire and encourage each other! Join a Women's Self-Defense group.
1,488
members
4
groups
Largest Women's Self-Defense groups
Newest Women's Self-Defense groups
Frequently Asked Questions
Yes! Check out women's self-defense events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the women's self-defense events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find women's self-defense events near your location here. Connect with your local community and discover events within your area.
Women's Self-Defense Events Near You
Connect with your local Women's Self-Defense community
Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions.
The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**
This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting).
Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**.
*No prior experience is required.*
Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat.
Classes run **Tuesdays** and **Thursdays** from **6:00–7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas.
Come ready to **learn**, **move**, and **train** in a supportive environment.
This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).
Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions.
The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**
This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting).
Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**.
*No prior experience is required.*
Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat.
Classes run **Tuesdays** and **Thursdays** from **6:00–7:30 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas.
Come ready to **learn**, **move**, and **train** in a supportive environment.
This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).
Free Self-Defense Class for Adults – Maryland Systema (Rockville)
Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment?
This free intro class is a simple way to get started.
Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting.
You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn.
This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain.
If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start.
**What you will work on**
* Breathing and staying calm under pressure
* Movement that improves balance and mobility
* Awareness and posture
* Simple partner drills
* Practical self-defense training for beginners
**Who this class is for**
* Adults new to self-defense training
* Beginners looking for a low-pressure class
* People who want practical self-defense instead of sport martial arts
* Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes
**What to wear**
Please wear comfortable workout clothes. No uniform is required.
**Why start with this class**
This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes.
**RSVP**
Reserve your spot and come try a beginner-friendly self-defense class in Rockville.
Free Self-Defense Class for Adults – Maryland Systema (Rockville)
Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment?
This free intro class is a simple way to get started.
Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting.
You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn.
This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain.
If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start.
**What you will work on**
* Breathing and staying calm under pressure
* Movement that improves balance and mobility
* Awareness and posture
* Simple partner drills
* Practical self-defense training for beginners
**Who this class is for**
* Adults new to self-defense training
* Beginners looking for a low-pressure class
* People who want practical self-defense instead of sport martial arts
* Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes
**What to wear**
Please wear comfortable workout clothes. No uniform is required.
**Why start with this class**
This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes.
**RSVP**
Reserve your spot and come try a beginner-friendly self-defense class in Rockville.
Free Self-Defense Class for Adults – Maryland Systema (Rockville)
Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment?
This free intro class is a simple way to get started.
Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting.
You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn.
This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain.
If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start.
**What you will work on**
* Breathing and staying calm under pressure
* Movement that improves balance and mobility
* Awareness and posture
* Simple partner drills
* Practical self-defense training for beginners
**Who this class is for**
* Adults new to self-defense training
* Beginners looking for a low-pressure class
* People who want practical self-defense instead of sport martial arts
* Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes
**What to wear**
Please wear comfortable workout clothes. No uniform is required.
**Why start with this class**
This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes.
**RSVP**
Reserve your spot and come try a beginner-friendly self-defense class in Rockville.
Heart Chakra Balancing Sistership Circle
This monthly Sistership Circle is an invitation to step out of the busyness of everyday life and into a space of intentional connection.
***
**Registration:**
Please go directly to our Eventbrite page to register: [https://sistership-circle-may-2026.eventbrite.com](https://sistership-circle-may-2026.eventbrite.com)
***
Whether this is your first time or you’ve joined before, you are warmly welcome.
This is not a casual social meetup.
It is a thoughtfully held space where you don’t have to perform, fix or hold everything together.
***
**What to expect:**
This is a guided, small-group experience that may include:
• grounding and gentle breathwork
• simple nervous system support practices
• facilitated group conversation
• time for reflection and integration
✨ We intentionally keep this gathering small (up to 12 women) to preserve the intimacy and quality of the experience.
***
Women often leave feeling:
• more grounded
• more connected
• more supported
• and more themselves
Each month offers a unique theme, while holding a consistent intention: to create a space where you can arrive as you are, exhale, and feel supported.
Women's Brazilian Jiu-Jitsu Class in Herndon, VA 🥋
Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**.
The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**
Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**.
**What to expect**:
Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**.
Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in.
This class is for you if:
* You're curious about BJJ and want to try it in a **women's only setting**
* You want to **develop practical self-defense skills**
* You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful**
* You already train and want **dedicated mat time with other women**
No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.







