Women's Self Help

Heart to Art: Emotional Reset | Release, Reflect & Reconnect A gentle self-discovery experience using simple creative activities to help you express, reflect, reconnect with yourself, and leave feeling lighter and clearer. No art skills needed. ❤️ Have you been carrying thoughts, emotions, stress, or situations that feel heavy? Sometimes we keep moving forward without giving ourselves space to pause, process, and reconnect with what we're truly feeling. Emotional Reset is a gentle guided experience designed to help you slow down, express what's within, and leave feeling lighter, clearer, and more connected to yourself. No art experience is needed. This is not an art class focused on technique or creating beautiful artwork. Instead, simple creative activities are used as a tool for reflection, self-expression, and personal discovery. During this session, you will: ✨ Express emotions in a safe and supportive space ✨ Let go of mental and emotional clutter ✨ Gain fresh perspective on what you're experiencing ✨ Reconnect with yourself and what matters most ✨ Leave feeling lighter, calmer, and more grounded Whether you're feeling overwhelmed, stuck, emotionally tired, or simply looking for space to breathe and reconnect, you're welcome here. 📅 Saturday, 27 June 2026 🕢 7:30 PM – 9:30 PM 📍 Siglap Centre Pricing 🌱 1st Trial Session: $38 🌱 1 Session: $58 🌱 Full 5-Part Heart to Art Self-Discovery Series: $228 Registration PayNow to UEN: 53334862E After payment, please WhatsApp Tracy at 93873142 with a screenshot of your payment to confirm your booking. If you'd like to find out more before deciding, you're also welcome to WhatsApp Tracy at 93873142 to enquire and understand more before booking. Sessions are intentionally kept small to create a safe, comfortable, and meaningful experience. No art skills needed. Just come as you are. Instagram: @tracyimmanuelart

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

**For ages 10 and above.** Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise. The areas that these classes will cover will span into the following parts. They are: 1. Striking techniques 2. Basic grappling and ground defense 3. Escapes techniques (e.g. body, hand grabs, head locks, and chokes) 4. Joint locking and restraining techniques. 5. Pad work drills. There will be light sparring and simulations drills. Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly. ### **Address** 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635 ### **Schedule** Saturdays 930AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Men's Circle: Breakfast & Conversation** *A gathering for men navigating midlife with intention* *** Midlife has a way of making the big questions louder and the places to say them out loud, fewer. The Men's Circle is changing that. A relaxed, men-only morning for honest conversation, no agenda to fix or optimise, no performance required. Just real talk over a good cup of coffee, with men who are navigating the same season. We'll walk you through the Men's Circle approach and ask for your honest take because we're building something meant to actually work for the men at the table. *** 📅 Saturday, 27 June 2026 🕙 10:00 am – 11:30 am 📍 Sofitel Singapore City Centre Spaces are limited to 12. *** **In-Person** 🟢 Prime Midlife Members — SGD 16 nett ⚪ Non-members — SGD 20 nett *Includes 1 artisanal barista coffee or TWG Basic Tea + 1 La Haute Croissanterie croissant* **Online** 🟢 Prime Midlife Members — Complimentary ⚪ Non-members — SGD 10 nett *** 💡 Not a member yet? Joining Prime Midlife unlocks member benefits and the member rate today. Sign up at [www.primemidlife.com](http://www.primemidlife.com) before you register.

Join us for a gentle and meaningful morning with the Collective Inner Circle as we take a leisurely walk along the beautiful Southern Ridges trail. Starting at 8.30am from Mount Faber and ending at HortPark, this session is designed for us to slow down, reconnect with ourselves, enjoy nature, and share light conversations in a safe and welcoming space. Whether you come to meet new people, clear your mind, reflect, or simply enjoy a peaceful walk, you are warmly welcome. ✨ What to expect: * A relaxed group walk at a comfortable pace * Opportunities for mindful conversations and connection * Scenic greenery, forest paths, and elevated ridge views * A calm and supportive community atmosphere 📍 Route: Mount Faber → Southern Ridges → HortPark → Brunch + Coffee at Canopy Hort Park 👟 Please wear: * Comfortable walking shoes * Light, breathable clothing * Sunscreen, sunblock * Bring water and an umbrella/cap if needed No hiking experience is needed, this is not a fitness challenge, but a mindful community walk to unwind, connect, and enjoy the journey together. Please be punctual as we will start promptly at 8.30am. We look forward to walking with you 🤍

Join our Free LED Skincare Mask Workshop at City Gate. [Join for Free Workshop -Self care](https://forms.gle/CfX7P9VF9YfNRcaa9) * This is a monthly beginner-friendly session for anyone who wants to learn more about LED light therapy masks, home skincare, and simple self-care routines. * Learn how LED skincare works, how to use the mask safely, and * how it can be included in your home skincare routine. There will be sharing, live demo, product experience, and Q&A. No pressure to buy. Come to learn, try, and ask questions. Limited seats available. [RSVP to reserve your spot.](https://forms.gle/CfX7P9VF9YfNRcaa9) Please note: Event details may be subject to change. We will keep attendees updated if there are any changes.

#### Blooms & Socials: Flowers & Self-Expression for Creative Women 🎨 You've always had a creative side. This is its afternoon out. **Blooms & Socials** returns for its second gathering — and this time we're going a little deeper. This session is for women who feel most like themselves when they're making something, and who've been looking for a space where that part of them is welcomed and celebrated. Flowers are endlessly expressive. The way you choose a stem, the colours you're drawn to, the shape your arrangement takes — it all says something about you. This afternoon we explore that together, in a room full of women who understand exactly what you mean. **What to expect:** 🎨 A guided arrangement session with creative freedom built in — your design, your expression 🌸 Prompts to help you make something that actually feels like *you* 💬 Conversation that goes beyond small talk — we create the conditions for it 📸 A finished piece that's entirely your own — and people you'll want to create with again Details: 📍 JustCo, Level 4 — 176 Orchard Road, The Centrepoint, Singapore 238843 🗓 28 June 2026 · 2.15pm-4.15pm 👥 Intentionally small — 8 spots only 🎟 $30 per pax (This early community pricing won't last), non-refundable but fully creditable to a future workshop or community event if you're unable to attend Paynow to UEN: 201628225CENT 🌿 Returning members, bring your vase If you've attended a previous workshop with us, bring back your vase to reuse and receive $15 off your spot — our way of keeping this journey sustainable, together. (Flower varieties may vary by season and availability) Whether you're coming solo or with a friend, you'll fit right in. The only thing we ask is that you show up as yourself. See what's coming next at herflowers.sg/community 🌺

Come for a quiet block of 2 hours in a beautiful Japanese-inspired café in Tanjong Pagar. **This is a simple, calm space** **to:** * read or work quietly on your own things or dreams * take short breaks and chat if you feel like it * just enjoy the atmosphere and company **Schedule (approx.)** * 10 mins: arrivals + grab a drink (min. 1) * 60 mins: thinking, reading, working on your dreams * 10–20 mins: optional chill chat before we wrap and stretch **Intro style (keep it easy):** We’ll keep introductions simple - name + what brought you here today. No need to introduce yourself through work. **House note:** This is not a networking or sales event. Please no pitching, recruiting, or unsolicited DMs. Priority to ladies who have attended a session previously. Please update RSVP if you can't make it so we can reserve the right table size. **What to bring:** Laptop / book / anything you want to work on **Good for:** People who like Japanese cafés, cozy spaces, and quiet company.

**For ages 10 and above.** Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise. The areas that these classes will cover will span into the following parts. They are: 1. Striking techniques 2. Basic grappling and ground defense 3. Escapes techniques (e.g. body, hand grabs, head locks, and chokes) 4. Joint locking and restraining techniques. 5. Pad work drills. There will be light sparring and simulations drills. Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly. ### **Address** 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635 ### **Schedule** Sundays 1030AM - 1130AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

### 📚 Wiser Faster Club - Jun 2026 Meetup Hi there learners and Wiser Faster community members! See you at our next meetup in Jun 2026, [Update : In addition to signing up here on this Meetup page , could you also please register under the National Library's GoLibrary events page: https://nlb.libcal.com/event/5905731 This will help us with room logistics. 🙏🏻] Life gets busy. Books pile up. And sometimes what would be great is finding someone to share the *aha!* moments with us. That’s what Wiser Faster is all about: a space for curious, growth-minded people to come together, share what they’ve learned from a great non-fiction book, and spark deeper conversations. Join us to build a quality network and accelerate your own growth! ### What To Expect **📍 Date:** Sat, 27th Jun 2026 **🕙 Time:** 10:30am–12:30pm **📌 Venue:** Visitor Briefing Room, Level 1, Central Library , 100 Victoria St **👥 Group Size:** Small & focused (20-25pax) so everyone gets to contribute Rather than the *typical* book club where everyone has to read the same book beforehand, WFC is a relaxed brunch-time huddle with 2-3 “Book Sharers” taking 15min turns to present insights from a piece of non-fiction that they’ve read which is followed by open discussion. Bring your curiosity and let’s bounce ideas around. ### How You Can Join **🙋 Learner**-Sit in, listen actively, and join the discussion if you feel like it **📚 Sharer**\- Read a non\-fiction book that blew your mind? Present your key takeaways in 15min\-s\. **🎙️ Host**-For returning members keen to try light facilitation or emceeing *"We become good by reading. We become great by writing. We gain mastery by teaching"* ### Agenda \*Introduce yourselves (15mins) - Sharer A (15mins) \*Discussion A (30mins) - Break (15mins) \*Sharer B (15mins) - Discussion B (30mins) \*Group selfie and break off - (Optional) Post-event meal, buy your own (OTOT) **[RSVP etiquette]** • Update your RSVP if you can’t attend to help with planning. • No-shows are unfair to those on the waitlist. • Consistent no-shows may result in blacklisting from future events 📩 *Interested in being a future book reviewer/sharer? Join our Telegram channel to talk to other WFC members and get the latest updates [https://t.me/+Im6CfPzD60RlNTA1](https://t.me/+Im6CfPzD60RlNTA1)* Let’s get Wiser, Faster - Together.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Evolve exists to provide a welcoming place for professional women to create an authentic community, deeper connections, and confident growth through networking and workshop events. No cliques, no judgement. **Shades of Sisterhood** is a space for women to grow from the inside out through meaningful conversations, personal development, mindset growth, and courageous self-awareness. These gatherings are designed to create deeper connection, expand perspective, and encourage women to become healthier, stronger, and more aligned versions of themselves — both personally and professionally. Through honest dialogue, shared experiences, and intentional conversations around identity, leadership, confidence, relationships, emotional resilience, and growth, women are invited into a supportive environment where they can learn, reflect, heal, and evolve together. This is not about perfection, hustle culture, or surface-level positivity. It is about creating a safe space for women to have real conversations, challenge limiting beliefs, grow in self-awareness, and step more confidently into who they were created to become. At its core, Shades of Sisterhood exists to remind women that growth starts within — and no woman has to navigate that journey alone. Guests are always welcome. We'd love to meet you! **[Click here to join the call!](https://zoom.us/j/7894682064)** \*\*Evolve Women's Network is a membership based networking group. You can find more information at [www.EvolveWomensNetwork.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.