Women's Support

🤰🏽 Heavenly Mamas every Monday in Heaven! Now with Pilates! Monday March 20th we will be creating this fun paradise for pregnant moms and moms with newborns with the wonderful company of @arantxadoula and @feher_zsano to guide us with the best recommendations and support possible 💜💜💜. At 10:00 we start with a Pilates class for pregnant women at the price you set so you can try it! 🍲 Then we open a big group meeting so everyone can chat and get to know each other, but we'll also split into a Spanish-speaking group and an English-speaking group so you can get easily understandable advice and support from our doula in the language of your choice. There will be tea and light snacks for a reasonable price and optional mini-massages for a donation to help the body adapt during maternity. On the last Monday of every month we'll have a flea market and item exchange to help you clean out the cupboards or earn a few bucks for the baby related stuff you're ready to part with! March 27 is next! Once a month we will also have lunch after the group with different professionals who will delve into specific topics that interest us. After Easter, we will enjoy a workshop with nutritionist @carolinanutritionbaby : knowledgeable, endearing, fun, and with a ton of useful information! We are also preparing a baby massage course with an experienced reflexologist (and so much more!) Amanda O'shea from @theserendipityexperience ! Write us with your ideas and concerns and we will bring the best team to answer your questions and give you the support you need. It takes a village! 🗣️ Please share with pregnant friends and new moms and come to Heaven to co-create your community for this exciting time in life! 💜🌺

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening. Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta. See the map for the location. • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

This Monday, let's experience one of Barcelona's most enchanting traditions together! Meet us at **6 PM outside the metro Urgell** to watch the vibrant **Three Wise Men Parade** unfold with its dazzling floats, music, and festive atmosphere. Whether you're a **local** or an **expat**, this event is the perfect opportunity to share in the joy of the season, connect with new people, and soak in the holiday magic of Barcelona. **Details:** 📅 **Date:** This Sunday ⏰ **Time:** 6:45 PM 📍 **Meeting Point:** **Carrer de Sepúlveda con Comte Borrell**. Bring your festive spirit, invite your friends, and don't forget your cameras to capture unforgettable moments! Let’s celebrate this international gathering in style! 🌟 After we can go to a bar and have a drink! Join the Whatsapp group of the event! [https://chat.whatsapp.com/JqUIRv0ZnIaBp6DLrR9Bxk](https://chat.whatsapp.com/JqUIRv0ZnIaBp6DLrR9Bxk)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹ENCUENTRO ONLINE PARA CHATEAR TODOS LOS LUNES, MIÉRCOLES Y VIERNES. VAMOS A EMPEZAR A HACER NUEVAS AMISTADES A TRAVÉS DEL CHAT GENERAL. QUEDAMOS A LAS 22:00h. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

Looking for some laughs to shake off the Monday blues? Come join us at The Comedy Clubhouse: Canvis Nous at 7:30pm every Monday to start your week with a spark! Coming in Hot is a fun and free open mic comedy show in Barcelona featuring hot new material from a curated lineup of local and traveling comedians. Hosted by BCN-based comedians Clarice and Maggie, Coming in Hot serves up fresh jokes, fire comedians, and a room ready to ignite. Follow us at @cominginhot.comedy and reach out if you’d like to perform! **Coming in Hot** * **Mondays 7:30pm** * **Free** * **English** * **Stand-up comedy open mic** * **The Comedy Clubhouse: Canvis Nous 10** * **@cominginhot.comedy** More info (reserve your spot or just show up!) https://thecomedyclubhouse.es/events/coming-in-hot-open-mic-monday/

Desarrollaremos la práctica de las posturas de Yoga combinándolas con la toma de consciencia y activación de los músculos del suelo pélvico: centro del movimiento. Te detallo, brevemente, cuáles son los beneficios de las sesiones regulares: La práctica guiada genera impulsos nerviosos y energéticos hacia la cabeza, estimulando los centros superiores del cerebro. Incrementa la circulación sanguínea en el área perineal y tonificarás los nervios pélvicos. Estimulando así los órganos de esta región. Además, intensifica las sensaciones y colabora el despertar de la energía vital y la energía creativa. Hay una sensación de activación y contracción ascendente. Mejora la digestión y los problemas de la piel. Masajea el hígado, los riñones y el bazo. En definitiva: Esta aproximación te hará sentir más despierto y equilibrado física, mental y espiritualmente. Me encantaría compartir esta experiencia de conocimiento y transformación juntos y ,así, escuchar tus sensaciones y sugerencias.

Join **Women Who Tech & Read,** Barcelona’s first English-speaking, women-only book club dedicated entirely to women in tech. A space to explore **non-fiction by women in tech** and learn to thrive in male-dominated environments in 2026—especially as conservative politics increasingly shape the tech industry. Buy the book, read it at your own pace, and then come hang out and discuss it with other women in tech in Barcelona! You can find the book at Backstory English Bookshop: https://www.backstorybookshop.com/ * We’re kicking things off in January with: 📚 ***Brotopia* by Emily Chang**. A sharp, eye-opening dive into the history of Silicon Valley’s “boys’ club”; how it all started, why tech became tied to the stereotypical male nerd, and the early women who decided to push back against that culture. It lays out the roots of the problem so we can see how we ended up here today.*“De aquellas polvos, estos lodos,”* as we’d say in Spanish. * Please read the book in December, so we can meet in early January to discuss it and share our experiences.

### 💜 Autoestima: volver a mí **Taller para Mujeres** Quizás en 2025 pasaron cosas que no esperabas. Quizás no estás donde pensabas que estarías a estas alturas. En tu vida, en el amor, en el trabajo… o contigo misma. Y si eso ha afectado a tu autoestima, **no significa que haya algo mal en ti**. Significa que has vivido, que has sentido y que has dado mucho. Este taller es una invitación a **volver a ti**. A parar, mirarte con más honestidad y empezar a construir un 2026 diferente desde la base: **tu relación contigo misma**. Porque el cambio real no empieza fuera. Empieza en cómo te hablas, cómo te sostienes y cuánto te eliges. *** ### ✨ En este taller trabajaremos: * Qué es realmente la autoestima y cómo se va debilitando con el tiempo * Cómo las experiencias vividas (relaciones, rupturas, decepciones) influyen en ella * La conexión entre autoestima, miedo, apego y relaciones * Volver a escucharte y reconectar con lo que necesitas hoy *** ### 🌿 Te llevarás a casa: * Ejercicios de reflexión y autoconocimiento * Material escrito para seguir trabajando después del taller * Más claridad interna y una nueva forma de mirarte *** ### 🔸 Formato del encuentro: * Introducción teórica clara y accesible * Ejercicios individuales guiados * Espacio de compartir (si lo deseas) * Cierre consciente para integrar lo trabajado *** ### 🌷 ¿Quién facilita este espacio? Mi nombre es **Vanessa**, soy **asesora psicológica certificada** y **practicante certificada de PNL**. Acompaño a mujeres en procesos de cambio, sanación emocional y autoconocimiento. 💜 Este taller forma parte de mi trabajo profesional. Si deseas profundizar en tu proceso personal, también ofrezco **sesiones individuales 1:1**. *** 📍 **Lugar:** C/ Ronda Guinardó 64 – Barcelona 🕢 **Horario:** 19:30 – 21:30 💰 **Aportación:** 20 € 📲 **Instagram:** [Vanessa_ribecco_coach_es](https://www.instagram.com/vanessa_ribecco_coach_es?igsh=YmljM2p3d25hcW52&utm_source=qr) ☎️ **+34 665.013.181**

We’re getting ready for a morning of fun, confidence, and connection on (and off) the water! 🌊✨ We have **4 spots** **for beginners** who want an introduction to windsurfing. We'll go as a group together and support each other as we give it a go - falling is expected and very much allowed! This is your chance to meet other adventurous women, cheer each other on, and catch the surf bug. **What's included** * A supportive crew of **cheerleading buddies** * Windsurf tips and encouragement * 2-hour class * Photos and good vibes * Group coordination * Time to hang out, chat, and celebrate each other’s progress **What to bring** Swimsuit, flip-flops, towel (or changing poncho), sunscreen, any medication you need, plastic bag for swimsuit after, hairbrush and warm cosy clothes for after. **Costs & insurance** €55 (€50 class including coaching, equipment, wetsuit plus a €5 BlueBound donation to support the organisation, community and future meetups). Once you sign up, we’ll contact you to arrange payment and confirm your spot. Refunds may be possible with 24h notice, depending on the school's policy. Please ensure you have your own insurance for adventure sports. **About BlueBound Women** Bluebound Women is a global community for every woman, in every watersport. Founded by Charlotte, who often found herself the only woman in the water, Bluebound exists to change that. We’re building confidence, skills, and sisterhood to help women live their best life in the deep blue 💙 **How to join?** Once you sign up, we’ll contact you to arrange payment and confirm your spot. We'll also add you to our Whatsapp group and Instagram so you're connected to our community, and meet people before we go wakeboarding!

Sinergia y colaboración efectiva entre las participantes

We look forward to welcoming you to the next **TechFems** event, an **informal gathering to discuss career goals**, enjoy cocoa & socialize after the holiday rush!🎄 Ready to **start the year with a supportive tech community** and talk about: * career goals and must-have skills for 2026, * tips and tricks for getting a job, * personal growth and development, * … and much more! **📅 When:** * Saturday, **January 10th,** 11:00 a.m. until 14:00 p.m. 📍**Location:** * We’ll meet at **Granja Viader**: c/ Xuclà 4\, Barcelona \| [https://maps.app.goo.gl/MXG83Ez83x5gkmDa7](https://maps.app.goo.gl/MXG83Ez83x5gkmDa7) * Afterwards, if the sun is out, we’ll take a short stroll to **[Palau de la Virreina](https://ajuntament.barcelona.cat/lavirreina/en)** to explore their latest free exhibitions and enjoy a bit of local culture (exhibitions are free of charge). **Event language:** * English (many attendees also speak Spanish and other languages). **Who can join?** * This event is for **women+ (including trans and non-binary people)** of all backgrounds. Whether you’re a student, job seeker, or professional in tech, you’re welcome here! * This gathering is **family-friendly**, so feel free to bring your little ones! **Cost:** * **Free** to attend. Your first coffee or hot chocolate is on us! **More about TechFems:** * Discover more on our **[Website](https://techfems.org/)** and join **[LinkedIn](https://www.linkedin.com/company/techfems).** * Check out our **[Event Calendar](https://techfems.org/events-calendar/)** * Please read our **[Code of Conduct](https://techfems.org/codeofconduct/)** **PLEASE NOTE** By registering, you agree to the TechFems **[Privacy Policy](https://techfems.org/privacy-policy/)** and **[Code of Conduct](https://techfems.org/codeofconduct/).**

Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men? **Girlsthenics** is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space. We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level. The intention? **To feel empowered, strong, capable, and confident using your own body.** By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life. When you learn to support your own body, you learn to support yourself. In every sense!! Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women. No judgement, no pressure, just progress, community, and feeling strong as hell!! Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt See you at the bars! - Emily x

👉 **To secure your spot, please [register via our Luma page](https://luma.com/3x6na8f0)** (MeetUp RSVP alone does not guarantee a seat). \-\-\- The first few weeks of January can often feel like a rush to "*do more*" and "*be more*." Our first **Women’s Coffee Networking** of 2026 in Barcelona is designed to be the opposite: a soft landing into the year and a space to define your own path alongside a supportive community of professional women. This isn’t about rigid goal-setting or elevator pitches. It’s about meaningful connection and honest reflection over a warm cup of coffee in a beautiful corner of the city. **The Highlight: The "Reflection & Intention" Cards** To guide this casual get-together, we will be using exclusive conversation cards, designed by Dora specifically for this event. These cards are crafted to help us navigate the transitions of a new year with curiosity rather than stress. We’ll explore: * **Defining your "North Star":** What do you want your professional and personal life to feel like this year? * **Purposeful Focus:** What are you choosing to prioritize and what are you choosing to let go of? * **Shared Wisdom:** Learning from the collective experiences of women navigating careers, creativity and life changes. **WHAT TO EXPECT** **A Curated Setting:** A hand-picked, cozy coffee spot in the heart of Barcelona. **Guided Small-Group Chats:** Meaningful prompts that skip the small talk and get to the heart of things. **Authentic Networking:** Build genuine relationships with fellow entrepreneurs, creatives and corporate professionals. **Clarity & Connection:** Leave feeling grounded, inspired and a little less alone in your journey. **THE DETAILS** **When:** Sunday\, January 11th\, 2026 \| 02:00 PM **Where:** A secret, cozy location (to be revealed to participants a few days before the event). **Support Fee:** Your ticket includes your first coffee or tea. This contribution supports the design of our materials, the organization of the community, and helps us ensure an intimate, high-quality experience for everyone. ✨ **Returning Members:** As always, thank you for being part of this journey! Don't forget to use your 20% loyalty code. **Come as you are.** No need to have the whole year figured out yet. Let’s start this chapter together with intention and a warm cup of coffee. ☕ Seats are limited to maintain an intimate atmosphere. If you feel called to start your year with connection, we can’t wait to welcome you!

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!