Women's Surfing

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

🐠First timers who are interested in doing their first Open Water Scuba dive 🐬course, please RSVP and I will send you the contact information about the scuba dive course and dive master's details. There will be other people on this course besides people from this meetup. There are different course dates, so RSVP and you can choose another date if you wish. The cost of this PADI Scuba Dive course is about 650 euros or so and it is a part time course. The duration is over about a month or so. https://www.padi.com/ https://youtu.be/kvmgy4XsqrU This (PADI) scuba dive course is also a legal qualification requirement for scuba divers. The first dives will be in a large swimming pool 5m deep. If you like you can also do a pool try dive to see how you go before you start your dive course. You will be shown how to use scuba diving equipment. This PADI Open Water Diver course consists of three main phases: * Knowledge Development (online, home study or in a classroom ) to understand basic principles of scuba diving (5 modules) * Confined Water Dives to learn basic scuba skills (5 pool training dives). * Open Water Dives to review your skills and explore (4 open water dives). * Once you become a PADI qualified scuba diver you can do open water boat dives and weekend Atlantic sea boat dives and or Fyords boat scuba dives trips will be avaliable to you around Ireland and overseas. ## **Course Schedule (3-Week Format)** ### **Week One** **7:00 pm – 9:00 pm:** Induction, equipment orientation, safety briefing **9:00 pm – 10:00 pm:** Confined Water Session 1 ### **Week Two** **7:00 pm – 9:00 pm:** Knowledge Development + skills briefing **9:00 pm – 10:00 pm:** Confined Water Session 2 ### **Week Three** **7:00 pm – 9:00 pm:** Knowledge Development + final review **9:00 pm – 10:00 pm:** Confined Water Session 3 ✅ After your pool training, you're ready for your **two open-water dives.** People use Sea swimming for its healing salt properties,it washes viruses, bacteria and cleanse your skin amongst other things due to the sea salt content. There has been a large increase in people going swimming these last years. Scuba diving also refreshes your mind like hiking to start a new fresh day and a new work week. Anyone thinking about doing scuba diving this would be a good starting point for you. As usual this is a sporting event, so when you RSVP and attend this course, every person is directly responsible for their own health and saftey and accept full responsibilty. To find out more, please RSVP and I will send you the Dive Master Contact Details.🐳🐬🐚

A gentle online space for women to pause, reflect, connect, and simply be themselves — without pressure, judgment, or the need to have everything figured out. Many of us spend so much time taking care of everyone else that we forget we also need support, connection, and space to breathe. Our weekly circles are open to everyone aged 18+ who identifies as a woman. They may especially resonate with women navigating stress, emotional overwhelm, loneliness, motherhood, relationship challenges, or periods of transition and self-discovery. Each session may include reflection, gentle conversation, grounding practices, emotional support, and space for honest connection with like-minded women, free of judgement. 🗓 Every Tuesday ⏰ 7:00 pm (Ireland/UK time) 💻 Online via Google Meet ⏳ Approximately 45 mins 💛 Free of charge Please note: registration is required in order to receive the meeting link. Register here: [https://forms.gle/dJ3NXnYSv1d8B12A9](https://forms.gle/dJ3NXnYSv1d8B12A9) Facilitated by Ana Silva Women’s Mentor & Integrative Therapist 📲 IG: @anasilva_therapy

Do you like to try an indoor pool scuba dive 🐠with scuba dive equipment🐳? If you are interested in going for this Pool scuba try dive🐬class, please RSVP early as there will be other people going beside this meetup. If anyone cannot make it on this day and wants a different date, RSVP and you can change your date to another date. I will send you the information details to book your pool dive a week that suites you. 😊 https://www.padi.com/ https://youtu.be/kvmgy4XsqrU This event is (PADI) scuba dive for First Timers 🐬who are interested in trying Scuba Diving🐠🐟. This will be a scuba dive in a large swimming pool 5m deep at one end. Cost is about 55 euros. Scuba dive equipment will be included and supplied. You will be shown how to use scuba diving equipment by a dive instructor. If you do well in the pool, you can go to the next step and take up an open water PADI dive course qualification. With this qualification it will allow you to do open water scuba diving world wide. Dublin open water boat dives and weekend Atlantic sea boat dives trips and or Fjord boat scuba dives trips will be also avaliable to you around Ireland and World Wide once you are a PADI Open Water qualified scuba diver. People use Sea swimming for its healing properties,it washes viruses, bacteria and cleanse your skin amongst other things due to the sea salt content. Since the pandemic there has been a large increase in people going swimming. Scuba diving also refreshes your mind like hiking to start a new fresh day and a new work week. Anyone interested, please RSVP and I will send you the booking information. As usual this is a sporting event, so when you RSVP and attend this meetup, every person is responsible for their on health and saftey and accept full responsibilty.

Capoeira Fitness for Family in castlenock community centre.

Capoeira Fitness Ireland

All surf equipment provided, Surf board + Wetsuit, Surf Lesson and Return Bus from Dublin. Hot showers & Changing area. Beginners welcome , 2.5 hour surf lesson with our instructors on the beach and in the water. More advanced options are also available. Make sure to bring a towel to get changed, swimsuit, sun cream and a snack + drink. Payment €109 via Revolut to @surfireland , See you on the waves, Davey

Join me. for a swim on the 16th Saturday morning at 12 noon at Seapoint Always guaranteed to leave you feeling better. We are not lifeguards so take care to know your own limits in the cold water, Looking forward in seeing you all again, Everyone is welcome. We will meet at the shelters at the back of the Tower.

Are you Solo and Single!! Easily Make new 💑 friends🍻 with Speed Friending! No need for Apps 😀We are meeting for social drinks including soft drinks 🍺🍸🍷 at Hogans Bar. We will be inside the Bar area. Please, at least buy a drink or a soft drink or so, as we may not be welcomed again to certain bars. We will go to another late bar afterwards for dancing. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 https://youtu.be/wD0Mm6WIcYs?feature=shared Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.