Work-Life Balance

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Life-drawing on the first and third Saturday morning in the month held in my studio in the Rhinower Str 10. One hour of short poses ( the length of a song from an eclectic playlist) a 20 minute or so break while we look at the work and compare techniques and exchange tips on materials while drinking a well-earned tea or coffee with a freshly-baked muffin, then another hour of drawing. In the second half, for those who wish I also roll up a plate with ink to monoprint direct from the model. You will go home with a lot of drawings and prints, new ideas and some new techniques. A perfect way to kick off the weekend!! Cost 30€. Bring your own drawing materials. I supply ink, palettes, water jars and rags. Beginners very welcome!!

**Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** *Because you deserve a break. - Because you enjoy being creative. *Because you enjoy boardgames - Because meeting new people sparks fresh energy. *Because coffee tastes even better when shared. - Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

Join us for an inspiring life drawing session in Vetomat, Berlin. Our sessions provide a supportive and creative space for artists of all levels to practice figure drawing in a relaxed environment. Whether you are an experienced artist or just starting out, our group welcomes everyone to come together and explore the art of life model drawing. Channel your creativity and hone your skills as you sketch our professional life model during our dynamic sessions. You can expect a friendly and inclusive atmosphere, where you can exchange ideas, techniques, and feedback with fellow artists. No ticket required, payment is by donation, suggested amount is 10,-

Join an immersive meditation experience to deeply free your body, mind and brain from accumulated stressful states. It’s an opportunity to take a conscious pause from the rush of daily life, and to discover greater wellbeing, calm and joy from within. **Learn six meditative arts** Dissolve stress in deeper layers of your consciousness to break the habitual continuity in your thinking, emotions and actions and nurture beautiful states of being. **Transform through insights** Be in a field where the mind naturally calms down and insights happen, leading to greater relief from accumulated stress and thinking patterns. **Grow in awareness through Deeksha** Experience Deeksha, the phenomenon that helps to speed up your growth and takes you from merely understanding a teaching into experiencing its essence. **Enjoy restfulness in your body and mind** Let your body recharge and your brain rewire for greater clarity and emotional balance, naturally experience joy and connection. **Receive powerful tools for your inner state:** Learn to apply practices that become your daily instruments for dissolving inner stress and nurturing beautiful states of being. **Who is this course for** The course is suitable for you regardless your meditation experience. Join it if you like to: * Discover joy, motivation, and clarity in life * Feel greater connection to yourself and the people around you * Spend much less of your time in anxiety, fear, or doubt * Pursue your career goals not from a place of exhaustion and strife, but from calmness and passion * Dissolve the sense of dissatisfaction with life * Live a greater life, in touch with your inner compass, without feeling empty or lost You will deeply detox from stress on all levels, and feel renewed, with more clarity in mind and greater inner balance to live from beautiful states. **Course format** * The format is a 2-day course where you arrive in the morning and leave in the evening, so it is not a residential retreat. * Expect approx. 8-9 hours per day, with time allocated for breaks and lunch. * The course includes guided meditations, wisdom teachings, breathing practices, and Deeksha. * This is not a yoga retreat. However, we will include some simple body movement just to support ourselves during the day. * The course language is English. * Please participate only if you can attend both full days to receive the full experience. **Dates & Time** Course dates: 16-17 May 2026 Daily timing: 09:00–18:00 **Pricing** The prices include participation in the course, a small gift and tea and snacks during the breaks. * €200 – Early bird price until 26th April * €290 – Regular price starting from 27th April Refund policy: * Full refund until 15th of April (1 month prior event) * 50% refund until 8th of May (1 week prior event) * No refund from 9th of May This course is also offered in a retreat format in Sweden from 28-31 May. The content will be the same, but the experience includes staying at the Oneness Nordic Center in a beautiful Swedish forest. Learn more about it [here](https://www.meetup.com/oneness-berlin/events/313783601/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=474772230). **How to join** To reserve your spot please [sign up](https://forms.gle/H5U5nRqHWQe9BW778) and complete the payment. You will find the payment details in the form. Feel free to reach out if you need any help or have a question. *The minimum number of participants for this course is 7, the maximum is 21, so please secure your spot.*

ONE DAY CERAMIC HANDBUILDING WORKSHOP for beginners [BOOK IT HERE!](https://berlinschoolofdrawing.weebly.com/ceramic.html) DATES AVAILABLE: SAT. MAY 16th - 10.30 to 1.30 pm with Kathrin Guentert @ [KATKAT KERAMIK](https://www.instagram.com/katkatkeramik/) Cost for one session for 3 hours - *ALL INCLUDED*: 85€ WHAT IS INCLUDED: * ALL MATERIALS ( clay, tools and so on ) * Food-safe, transparent glossy or semimatte beige glaze * Complete finishing of your pieces * Pickup after approx. 6–8 weeks Description of the class: This class will focus on the fundamentals of working with clay. Exploring form, texture, and the relation between your hands and the material. We will learn how to shape different forms like bowls, plates or cups through basic handbuilding techniques. We'll also explore surface texture and finishing touches, which will bring character and presence to each unique piece you create. Your creations will be glazed and fired in the weeks following the session, and then be ready to be picked up!. We recommend coming dressed in clothes you don't mind getting messy, and keeping your nails trimmed short for the best experience with the clay. INCLUDED: * ALL MATERIALS ( clay, tools and so on ) * Food-safe, transparent glossy or semimatte beige glaze * Complete finishing of your pieces * Pickup after approx. 6–8 weeks

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Slow Table** is a gathering for women who want to trade the "hustle" for a moment of depth. We’re creating a space to pause, capture a snapshot of who we are today, and share that presence with others. The heart of this event is a 20-minute ritual where we’ll write postcards to our future selves—sketching dreams, venting hopes, or simply documenting a current favorite habit. We aren’t just here to write, though; we’re here to build a community where depth is the default and new friendships can actually breathe 🌸 **The Vibe:** No performance, no pressure to be "productive." Just coffee, good food, and the company of women who value presence. **Our Agenda** 2:30 – 3:00 | Arrival & Settling In Order your coffee/treats, find a seat, and enjoy some light social time as we gather. 3:00 – 3:10 | Grounding Moment A brief, guided mindfulness exercise to help us "arrive" in the space and leave the outside world at the door. 3:10 – 3:30 | The Writing Ritual The Great Quiet. We’ll provide the postcards. Use this time to write, sketch, or reflect for your future self. 3:30 – 4:30 | Connection & Conversation The silence breaks! This is the core of Slow Table—intentional time to chat, share insights from your writing (if you wish), and get to know the women around you. To keep this space intentional and welcoming: Respect the Quiet: During the 20-minute writing ritual, please keep the space silent to allow everyone to focus inward. Digital Detox: Put cellphones on "Do Not Disturb" and keep them tucked away. Let’s be here, not on our feeds. Open Hearts: This is a space for women to connect. Whether you come with a friend or solo, be ready to say hello to someone new. RSVP Integrity: Please only RSVP “yes” if you’re certain you can make it, as we keep our tables small and intimate. We look forward to seeing you! Love, Nidhi and Drishti ☀️

This workshop is a fun and easy way to discover a past life that offers information that will benefit you in your present-day life. This 2-hour group workshop is a fun and easy way to experience hypnosis, and discover a past life. Most people have lived many lives; however, the one you will experience in the workshop is the one your Higher Self picks for you to see. It will be a past lifetime that offers information that will benefit you in your present-day life. Doing a past life regression feels much like a guided meditation. During hypnosis you are always in your own control, and you will feel relaxed and refreshed, when the workshop is done. [Watch this video](https://youtu.be/FqmBC4wjnFc "https://youtu.be/FqmBC4wjnFc") for more information on this workshop. **Please bring the following** * Notebook and pen * Water bottle * Eye mask (optional) **The studio provides** * Yoga Math * Blanket * Cushion **Best way to prepare** * Don’t drink any coffee or alcohol before the workshop * Make sure you eat beforehand * Wear comfortable clothing * Have no expectations and come with an open mind! **Your host** My name is Marije, which for most people looks pretty alien but it's only Dutch ;) I'm a QHHT Level 3 Past Life Regressionist located in Berlin, Germany. I offer these Past Life Regression Workshops but my main job is my 1:1 Past Life Regressions. For more info check out my website. Or got any questions? Feel free to email me. [www.marije.co](https://www.marije.co "https://www.marije.co") \| hello@marije\.co \| [www.instagram.com/marije.co](www.instagram.com/marije.co "www.instagram.com/marije.co") **Cash payment** If you don't have a credit card and you'd like this workshop, there is an option to pay for this workshop in cash. Please email hello@marije.co to reserve your spot.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

Berlin is no longer so dark! Spring has come! 🌷 Let's catch those fresh new rays of sun ☀️. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. I would like to invite you to our mental health walk event, for the first time - weekend format! 😎 Agenda: 14:00 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 14:05 We walk to Volkspark Wilmersdorf 15:30 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our lunchtime walk. Marija Please note\*\*:\*\* This gathering is meant for connection and conversation, and is not a replacement for therapy or professional mental health support.

Tired of dating apps or surface-level social events? This is different. Relational Labs is a guided connection experience for singles who want more honest, playful, emotionally intelligent interaction — without performance, pressure, or endless small talk. This is not speed dating. Not networking. Not “pitch yourself to strangers.” It’s a facilitated relational container rooted in psychology, emotional intelligence, attachment work, social dynamics, nervous system awareness, and real-world human connection — made practical enough that you can actually live it instead of reading another 50 books about it. ## What happens • A 2-hour guided online relational experience • Real-time connection exercises designed to create authentic interaction • A format that adapts in real time to whoever is present • Optional participant-led in-person continuation afterward • WhatsApp connection thread after the session ## This may be for you if: • You’re tired of shallow or repetitive social spaces • You want deeper connection without forced intimacy • You enjoy personal growth, psychology, communication, or relational work • You’re open to meeting people in a more intentional way ## Important This experience runs with whoever is present and takes its own shape each time. Sometimes expansive. Sometimes intimate. Both are the real thing. Booking happens through our website. 👉 Reserve your spot: [https://consciousconnectionsclub.com/join](https://consciousconnectionsclub.com/join) Optional in-person continuation: same day or within 48 hours depending on the city Most people come alone. People often leave surprised by how quickly strangers can feel human, warm, honest, and real. Sometimes awkwardness turns into ease. Sometimes curiosity turns into chemistry. Sometimes people simply remember what it feels like to actually connect again.

Free monthly Lunch + Learn for Columbus business owners. Practical local marketing strategies and real connections. Space is limited so RSVP Marketing Monday Lunch + Learn is a free monthly event for local business owners in Columbus who want practical marketing strategies and real connections with other business owners in their market. Each month covers one actionable local marketing topic. You will leave with one thing you can put to work the same week. This is not a pitch fest. It is a focused conversation with people who are serious about building their local visibility and growing their business. Register here: [https://www.eventbrite.com/e/marketing-monday-lunch-learn-tickets-1988509765237](https://www.eventbrite.com/e/marketing-monday-lunch-learn-tickets-1988509765237)

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.