Working Moms

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

Come for a Forest Bathing Walk at High Park. 🤍 We will be exploring Creating Your Own Joy Joy doesn’t always arrive on its own. Sometimes, it waits for an invitation. In a world that teaches us to postpone joy until things are finished, fixed, or figured out the forest offers a different lesson: joy can be created in the present moment, through attention, choice, and care. This forest therapy walk is an invitation to create your own joy. Not the loud, performative kind. Not forced positivity. But a steady, embodied joy that grows when we slow down, listen deeply, and reconnect with what feels true and nourishing. As we move gently through the forest, you’ll be guided through simple invitations to: • Tune into your senses • Follow curiosity and pleasure without guilt • Release heaviness and expectation • Notice what brings lightness to your body and breath Joy here is not something to achieve. It is something to practice. A leaf held in your hand. A moment of ease. A quiet yes to yourself. The forest reminds us that joy is a skill, a relationship, and a choice we can return to again and again. Come as you are. Create your joy. Carry it with you. We will meet in front of the High park Nature Centre at: 375 Colborne Lodge Dr There is no access for cars into the park on the weekends. Closest parking is on Bloor St and surrounding area. Please be mindful of signage. Note: I am a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy. I am not a clinical therapist. Participation is at your own risk. The guide and organizers are not liable for any injury, loss, or damage. Please dress appropriately for the weather and trail conditions. A sheltered area will be available in the event of heavy rain or snow. By marking “Going,” you acknowledge and agree to these terms.

Smaller group on a small field, recreational, low level, only very small group. It's a smaller field, usually, we play 4 on 4 or max 5 on 5. No subs. Outdoor turf and free soccer event, . The event is none competitive soccer for low levels only, the game should be easy and fun, so we can get little bit sweat while enjoy the weather. This is no contact soccer, We should have have another what's app group of friends joining us on the soccer field, all you need to bring is good spirit and your own water. should be lots parking around the school and it's few mins walk from the subway station, once you get there, we will be gathered on the field. If we cancel the event, I will post on the event board here. If the game is cancelled, I will post on the comment board. This event is sponsored by Harbord Bakery (http://www.harbordbakery.ca/), Bakery on Mavis(http://www.bakeryonmavis.ca/) Brazil Bakery (http://brazilbakerypastry.ca/) Kensington Natural Bakery (http://kensingtonnaturalbakery.ca/) and EJoyCity.ca (https://www.ejoycity.ca/), iBake (http://i-bake.ca/), La Novita Bakery(http://lanovitabakery.ca) Absolute Bakery(http://absolutecafe.ca) they will give 10% off on everything. Simply, just tell them you are here for the meetup event.

Winterlicious is here and we’re getting together for a cozy Girls Club lunch 🤍 This will be a relaxed, low-pressure afternoon to enjoy good food and easy conversation with other girls in the city. We’ll be meeting for Winterlicious lunch at a vegetarian-friendly, reservation-friendly restaurant. To keep planning smooth and fair for everyone, the restaurant will be selected based on suggestions and confirmed attendees. How to join: ✨ Please email your restaurant suggestion ✨ Send a $5 deposit 📧 s.girlsclub.to@gmail.com Your deposit helps us confirm numbers and secure the reservation. It will go toward holding the spot and coordinating the booking. ✨ Limited spots to keep the group intimate ✨ Everyone pays for their own lunch (Winterlicious pricing applies) ✨ Restaurant details will be shared once finalized This event is perfect if you’ve been wanting to meet new people IRL but prefer something calm, cozy, and approachable

I am looking forward to meeting everyone. I picked The Keg for my first event because it is a classy place and the food is absolutely delicious. This will be a very relaxed event where we can all get to know each other and enjoy being with each other and make some new friends. A delicious steak won't hurt either :) Please note that I will not be charging any Meetup Fees at my events.