Working Moms

**Mujer, ¿te cuesta mantener el hábito de hacer ejercicio?** No estás sola. 💛 Este grupo en **High Park (Toronto)** es para mujeres ocupadas que quieren hacer del fitness un hábito. ### ✨ Aquí vas a encontrar: * Entrenamientos de fuerza y tonificación * Sesiones de 30 minutos diseñadas para mujeres ocupadas * Una comunidad de mujeres que te entiende * Un espacio seguro, sin juicios **Si estás cansada de intentarlo sola, este grupo es para ti.** 💪 *Juntas es más fácil.* 📅 Información general (clases online) * **Fechas:** Mar 7, Mar 14, Mar 21, Mar 28 * **Hora:** 8:30 am – 9:00 am * **Costo:** $8 CAD por clase * **Plataforma:** Zoom (el link se enviará vía WhatsApp) * **Idioma:** Español ## 🎒 Lo que necesitarás: • Pesas livianas • Colchoneta • Ropa y zapatos cómodos • Agua • Ganas de moverte ✨ ## 🧠 ¿Qué trabajaremos? Habilidades biomotoras clave como: ✔️ Coordinación ✔️ Fuerza ✔️ Resistencia ✔️ Equilibrio ✔️ Agilidad ✔️ Movilidad Estas habilidades están interconectadas, por lo que al entrenar una, también mejoras las demás. 💛 **Recuerda:** solo tienes un cuerpo y estará contigo toda la vida. No se trata solo de verte bien. Se trata de sentirte fuerte, con energia, y vital! Te esperamos. ✨

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

Hello lovely ladies! We’re excited to invite you to our Desi Girls Coffee Meet-Up—a fun and cozy space to connect, share stories, and build new friendships. Please note that our previous event on the 30th was unfortunately canceled due to weather conditions. We’re happy to bring it back and can’t wait to see you all! 💬 What to Expect: • Introductions and getting to know each other • Meaningful conversations • Expanding our social circle • Coffee, laughter, and good vibes Let’s come together, make new connections, and grow our beautiful community. 📌 Please respond to this event to confirm your attendance. Looking forward to meeting you all! 💕

\*\*\*(한국어는 아래에 있습니다) \*\*\* **Hello and welcome North York ENG X KR meetup (NYEK)!** **Event Description:** This is a meetup located in North York area of Toronto, dedicated for those who wish to learn/improve their proficiency with speaking, reading, listening and writing Korean with the help of native Korean speakers and the vice versa for native Korean speakers who wish to improve their English skills. **This event is focusing on 1-on-1 conversation to ensure that all members are taking part in conversations.** -The meetup will happen once a week with a session lasting 2 hours. 2X 40 Minute conversation (20 minutes of English and 20 minutes of Korean) Every time a new 40 minute conversation begins, conversation partner will be changed. **Participation Fee:** **-Because this is a new group, sessions will be free.** -If you cannot make the session, let me know or multiple no-shows without any notice will be kicked out of the group. **Requirements:** All Korean learners must at least be able to read bits of hengeul or be able to speak little bit of Korean. Unfortunately this is done so that 1-on-1 conversations can flow in both languages. * Please **RSVP** by **Friday 10pm** * Attendees who are not confirmed for this event and show up will be asked to leave. * No shows will be moved to the bottom of the waitlist for future events. If you are a repeat no show, you may be removed from the group. * If you are running late, please ensure you send a message to the organizer so we can keep a spot open for you. * This group is for language exchange. If you are joining us for other purposes, you may be asked to leave. **\*\*This is not a dating-related activity\*\*** * Disruptive behaviour, solicitation, or sales activities are strictly prohibited. Individuals who fail to adhere to the instructions of the organizer or staff may be subject to removal from the group. **HOW DO I KNOW IF I CAN JOIN THE EVENT?** If you see yourself as "waitlisted", it means you cannot participate in the event (for the time being..) If you see yourself as "Going", it means that you have been selected to attend! ***캐나다에 온지 좀 됐는데, 아직도 본인의 영어실력이 부족하다 생각하시나요? 매번 한인들과 놀다보니 영어로 대화하는게 아직도 어색하신가요? 한국친구들말고 좀더 같이 놀 외국인 현지인친구들을 찾고 계신가요?*** \*\*\*그럼 이 밋업을 추천드립니다! \*\*\* **안녕하세요! 노스욕 영어X한국어 밋업에 오신걸 환영합니다 (NYEK)!** **이벤트 설명** 이 밋업은 토론토에 위치한 노스욕 지역에서 주최하는 이벤트로, 한국어를 배우거나 더 유창하게 하고싶어하는 외국분들과 영어를 배우거나 더 자연스럽게 쓰고 싶어하는 한국분들을 위해 만들어진 밋업입니다. **이 이벤트는 1-대-1 회화를 주목표로 삼고있습니다. (그래야 다들 대화에 참여할 기회가 있다보니..)** 이 밋업은 일주일에 한번씩 주최되므로, 매 세션마다 2시간 지속됩니다. 2개의 40분 대화 세션이 진행되므로 20분 한국어, 20분 영어로 됩니다. 매 40분 세션 시작마다 대화 상대를 교체합니다. **참가비:** -**새로운 그룹이다 보니 이벤트 참여는 무료입니다.** -만약 이벤트 참가가 불가능하신다면, 저에게 미리 알려주세요! 연락없이 미참가인원은 여러번의 기회이후 그룹에 강제퇴장됩니다. * 금요일 오후 10시까지 참가여부를 신청해주시고, 이벤트에 참가할수있다는걸 확인이됐을때 이벤트 참여가 가능하십니다. * 이벤트 리스트에 GOING 이 아닌데 이벤트 장소에 오신분들은 이벤트 참여가 불가능하시며, 퇴장을 권유 당하실수있습니다. Attendees who are not confirmed for this event and show up will be asked to leave. * 참여 리스트에 계신데 이벤트에 참여하지 않으시면 추후 이벤트에 우선순위에서 최하위로 내려가시고, 연속으로 나온다했는데 안오시면 그룹에서 강퇴되실겁니다. * 만약 늦게 도착하실 예정이면 연락해주세요! * 이 그룹은 언어교환과 친목이 목적인 그룹입니다. 이 외 이유로 참여하시면 퇴장을 권유 당하실수있습니다. 이 그룹은 소개팅 또는 데이트 목적의 이벤트가 아닙니다.

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

**Facilitated by Chris Dub & Marda Sperber** [FULL DETAILS HERE](https://mailchi.mp/soulguidednetwork/january-march-mushroom-ceremony-18162258?) This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** ### **Energies that could potentially arise in ceremony** ***Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.*** ***Energies that may arise:*** * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignment * Encounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence *All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.* **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* \| **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Saturday, January 31st, 2026 &/or Saturday, March 7th, 2026 11:30 AM - 8:00 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **Jan 31st Ceremony** $325 = *when deposit is sent before Jan 16th* $375 = *Jan 16th or after* **March 7th Ceremony** $325 = *when deposit is sent before Feb 20th* $375 = *Feb 20th or after* **Both Ceremonies** $550 = *when deposit is sent before Jan 16th* $600 = *before Jan 30th* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $75 deposit, $150 deposit (for both ceremonies) or the full amount **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [[soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com)]([mailto:soulguided@soulguidednetwork.com](http://mailto:soulguided@soulguidednetwork.com/)) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|

🌸International Women’s Day Urban Hike🌸 Come join a special urban hike in celebration of International Women’s Day a day to honour the strength, resilience, and connection of women. Meet your fellow Toronto Hiking Moms and enjoy a relaxed walk through High Park, with space to connect, breathe, and move together. This will be a mom’s only event. No kiddos. We’ll begin at the entrance of High Park (Bloor St W & High Park Ave), make our way through the park, and pause for a short guided walking forest bathing meditation. From there, we’ll continue along Howard Park toward our final stop: The Commoner – 2067 Dundas St W Stay for lunch, a drink, or simply good conversation—whatever feels right for you. You are responsible for your own purchase of lunch/drink. ✨ Details: • Distance: \~4 km • All ages welcome • Optional lunch/social after the hike This is a beautiful opportunity to meet other women, build community, and get some fresh air and movement into your day. Not staying for lunch? No problem—you’re absolutely welcome to join just for the hike. Bring water, dress for the weather and come celebrate women with me. See you in the park. 🌸💙 Disclaimer: By attending Toronto Hiking Moms events, you accept all risks associated with outdoor activities and take full responsibility for yourself and your child(ren), if applicable. Toronto Hiking Moms is not liable for any injuries or damages. By marking “attending,” you agree to this disclaimer.

Smaller group on a small field, recreational, low level, only very small group. It's a smaller field, usually, we play 4 on 4 or max 5 on 5. No subs. Outdoor turf and free soccer event, . The event is none competitive soccer for low levels only, the game should be easy and fun, so we can get little bit sweat while enjoy the weather. This is no contact soccer, We should have have another what's app group of friends joining us on the soccer field, all you need to bring is good spirit and your own water. should be lots parking around the school and it's few mins walk from the subway station, once you get there, we will be gathered on the field. If we cancel the event, I will post on the event board here. If the game is cancelled, I will post on the comment board. This event is sponsored by Harbord Bakery (http://www.harbordbakery.ca/), Bakery on Mavis(http://www.bakeryonmavis.ca/) Brazil Bakery (http://brazilbakerypastry.ca/) Kensington Natural Bakery (http://kensingtonnaturalbakery.ca/) and EJoyCity.ca (https://www.ejoycity.ca/), iBake (http://i-bake.ca/), La Novita Bakery(http://lanovitabakery.ca) Absolute Bakery(http://absolutecafe.ca) they will give 10% off on everything. Simply, just tell them you are here for the meetup event.

Come dance the night away with NKOTB vs Backstreet Boys spotlight Guilty has 6 giant video screens playing the music videos you remember from Much Music and MTV $15 at the door

[Please purchase tickets here](https://www.eventbrite.ca/e/1983832837420?aff=oddtdtcreator) An evening to celebrate women, connection, and community in the city. Think good conversation, new friendships, dressed up a little, feeling good, and being in a room full of supportive energy. Whether you come solo or with a friend, you’ll leave feeling lighter and more connected.

I want to first thank the lovely group that attended my Keg Event. It was a lovely evening with delicious food and even better company :) My next event is Brunch Time!!!!!!! It seems like everyone loves Brunch. Extremely popular so please sign up as soon as possible. I only have 15 spots available. I picked Symposium since it is an elegant setting with a very impressive menu

Hey Toronto! This is your weekly escape into global cultures. [[[Click this WhatsApp Groupchat Link to join](https://chat.whatsapp.com/GyoGCkYt392Bi8c9nOP2d4) ] Every Saturday at 7:30 PM, people in their 20s and 30s gather for a mix of language practice, travel stories, and community. Whether you’re new in town or born here, this is where world citizens connect. No judgment, no pressure — just pure, human interaction.