Workout

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

In this lesson you'll learn the techniques of Chen Style Tai Chi movements. Chen style Tai Chi (陳式太極) is a more active form of Tai Chi with much faster and explosive power movements emulate a more realistic application of the martial arts techniques You need to be physically fit to practise this style with a balance between hard and soft, fast and slow, and able to learn the fast, explosive movements. Chen style Tai Chi (陳式太極) is the original Tai Chi style reflecting its martial art origin and techniques, It is artistic and rich in combat technique, as well as characterized by soft and vigorous movements combined. It features dynamic punches, internal power and spiral force * The Chen style of Tai Chi uses some explosive and fast moves - like jump kicks. This may be out of the fitness range of some people. * If you're already fairly fit or athletically inclined (or looking for a more exciting form of Tai Chi) consider the Chen style. * The Chen style uses wide, expansive movements that can be hard on the knees and lower back muscles. I have been practicing Tai Chi continuous for ten years and hope to share and provide guidance in regular training classes.

💪 YOLO Hub X W Hub 全力聯合舉辦 🎉 🌟 完全免費體能訓練 🌟 🕠 時間：7:15-9PM 📍 地點： **金鐘天馬公園** 🌳 ( 麻煩whatsapp 我先再通知大家方便點人數, whatsapp : Yolanda 94315144) [wa.link/0pyg6b](https://wa.link/0pyg6b) 準備好來一次完全免費的鍛煉體驗嗎？ 我們不僅提供多樣化的訓練，還保證你會收穫滿滿的歡笑和汗水！🌈 🏃‍♂️ 訓練項目： ✅ 心肺訓練 —— 讓你的心跳更強勁 ❤️，讓你的笑聲更響亮 😂 ✅ 速度訓練 —— 飛奔如風，體驗速度的樂趣 🌬️💨 ✅ 循環訓練 —— 輪番挑戰，逐步提升你的實力 🔄💪 ✅ 高強度間歇性訓練 —— 感受心跳加速的挑戰瞬間 🔥❤️‍🔥 適合對象： 無論你是健身新手還是健身達人，只要你希望提升體能或增肌減脂，我們都歡迎你來！🎉訓練強度可以根據個人需求自行調整。 **✨ 活動亮點：** 🏞️ 享受公園的美景和清新空氣 🌿 🤝 結識志同道合的朋友，一起邁向健康之路 🌟 🎶 音樂伴隨，讓訓練充滿動感和樂趣 🎧🎶 **🧢 訓練裝備需求：** * 舒適的運動鞋 👟 * 透氣的運動服 🩳 * 水瓶（保持水分很重要！）💧 * 健身手套（可選，但推薦，用於保護雙手）🧤 帶上你的水瓶，穿上你的運動鞋，我們一起迎接挑戰，享受運動的快樂！💦😄 以下簡介可以睇睇 : https://yolo-w-hub-training-cnp8rxy.gamma.site/ \*\*快來加入我們吧！\*\*🚀 讓我們一起在這個美麗的夜晚中盡情揮灑汗水，提升自我，享受健身的快樂！🌟 💪 **YOLO Hub X W Hub presents: Ultimate Free Fitness Training!** 🎉 🌟 **Completely Free Workout Session** 🌟 🕠 **Time:** 7:15-9 PM 📍 **Location:** Tamar Park, Admiralty 🌳 (Please WhatsApp Yolanda at **94315144** for better attendance coordination.) 🔗 More details: wa.link/0pyg6b ### Ready for an exciting **FREE** fitness experience? We offer **diverse training sessions**, ensuring **loads of laughter and sweat!** 🌈 🏃‍♂️ **Training Highlights:** ✅ **Cardio Training** – Strengthen your heart ❤️ & boost your energy levels ⚡ ✅ **Speed Training** – Sprint like the wind 🌬️💨 and feel the rush! ✅ **Circuit Training** – Challenge yourself with rotating exercises 🔄💪 ✅ **High-Intensity Interval Training (HIIT)** – Push your limits & elevate your endurance 🔥❤️‍🔥 🎯 **Who Can Join?** Everyone is welcome! Whether you're a beginner or a seasoned athlete, this session is designed to **help improve your fitness, build muscle, and shed some pounds**. You can always adjust the intensity to match your level! ✨ **Event Perks:** 🏞️ Enjoy the **scenic park** and fresh air 🌿 🤝 Meet **like-minded fitness enthusiasts** & make new friends! 🌟 🎶 Get pumped with **energizing music** 🎧 🧢 **What to Bring:** ✔ Comfortable **sports shoes** 👟 ✔ **Breathable workout attire** 🩳 ✔ **Water bottle** (stay hydrated!) 💧 ✔ **Fitness gloves** (optional but recommended for extra hand protection) 🧤 Grab your **water bottle**, lace up your **running shoes**, and let’s embark on a **fitness journey filled with fun and motivation!** 💦😄 📌 Check out our **introductory page** here: 🔗 YOLO W Hub Training 🚀 **Join us now!** Let’s sweat, grow stronger, and enjoy the thrill of fitness together! 🌟 Are you in? 💪😃

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌

 Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? 👊
​
 ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬
 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

 🙅 NOT GOING 🙅‍♂️

 If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

 🔊 DISCLAIMER 🔊

 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in?? 👊 *** ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Blending **martial arts’ power**, **yoga’s mobility**, and **osteopathy’s precision**, movement trainer and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp. This weekly bodyweight and band assisted class focuses on building endurance, strength, power and flexibility through full-body workout. ⏰ 7:00 pm \~ 8:00 pm on Thursdays ✨ Bring towel, water, gym gloves, and yoga mat (optional). 🎟 FREE for all members. Membership is HK$150/month, cancel anytime. \*\*\* **Register the event here: [The 852 on Heylo](http://heylo.group/the852)** \*\*\* **Coach Jonathan Vallade** A **former French National Wushu Team member**, **trained osteopath**, and **holder of DEJEPS**, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include: 🥋 Elite practitioner and trainer: **Martial arts**, **Brazilian Ju Jitsu**, **Taiji Quan**, **yoga**, and fitness 💪 Osteopath and biomechanics expert 🎯 Creator of MOCA system and cards devising effective fitness training \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, member benefits, discounted rates or free to select paid events.* Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** **The 852 on Heylo : https://heylo.group/the852** Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

Hi yogis! I’m Christina, it has been teaching yoga for over 10 years and regularly volunteering yoga class in the Fitfam community for more than four years. This yoga class is chill, simple, and mainly focuses on relaxation for our bodies. Welcome anyone who with yoga experience or beginner. •Bring your own yoga mat •small towel to assist with stretching •wear comfortable outfit •water 🩷we used to meet on the square, there’s the Legislative Council building in the background,close to Harbor,if you can’t find location feel free to text me or leave messages in the fitfam group ***Please pay your attention on the weather, the information from the fitfam WhatsApp group and here*** If the weather is bad, it might change the location to the Central peir 9 or 10 at an hour prior tot he start time IF you cannot make the lesson, please remove your spot. Fitfam is a community for people who like yoga, like to make new friends, doesn’t matter where are you from what languages you are speaking, here is open spaces for everyone 😇😁 Thanks. ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
💬 WHATSAPP 💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

🙅 NOT GOING 🙅‍♂️

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

📣📣📣 Hey there, fitness fanatics! Guess what? We're expanding to the Kowloon side because we just can't get enough of those endorphins! 🎉🎉🎉 
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 
Last year, we kicked off our workout journey at the Hoi Bun Rd Park with a small group of ~-10 dedicated regulars. But now, we're ready to amp it up with Fitfam and fill that Thursday void with some serious fitness fun! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ 
And hey, it's not just about the sweat and muscles (although those are definitely a bonus). It's also a fantastic opportunity to expand your network 🕸🕸🕸 and mingle with like-minded professionals in the area, e.g. folks at the Citi Tower, Quayside, and more! 🌇🏙🌇 
So, what's in store for you during our workout session? Get ready for a heart-pumping, calorie-crushing 1-hour HIIT/CrossFit extravaganza suitable for all fitness levels. 🥇🥈🥉 Don't forget to bring plenty of water to stay hydrated, and if you have a yoga mat lying around, feel free to bring it along (totally optional though). 
We've got ~10 regulars outside of Fitfam who don't always sign up on Meetup, so don't be discouraged if you're the first and only one to register. We promise you won't be alone in this fitness adventure! 🏃‍♂️🏃‍♂️🏃‍♂️ 
So, let's sweat, burn some calories, and have a blast together! Get ready to make those endorphins dance and forge some awesome connections. Sweat & Connect. 💦💦💦 
⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ 
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬 
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

🙅 NOT GOING 🙅‍♂️

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 
🔊 DISCLAIMER 🔊

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing. Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more! Prerequisite: Pole Foundations + should be safely inverting or willing to try! Cost of workshop: $65 *—Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!* Sign up: http://flyingbuddhastudio.com/#Events **Colleen’s workshops:** * **[Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26)** * [Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26) * [Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) * [Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) **About your instructor:** Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes. Class limited to 10 students. Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. Cost: $55 per workshop **New student special:** Pole Foundations + 2 pole classes for $95 Sign up: https://flyingbuddhastudio.com/#Events

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Welcome to MindShift Gym! We're hosting free introductory classes on Saturday, January 17th for ages 6-99. Curious about parkour, aerial silks, dance, yoga, and more? Come play with us. ​ **Schedule** Click the class to be taken to its registration page. **Classes will fill up so please RSVP online to guarantee your spot.** All classes listed are introductory classes; NO experience needed. Classes are between 45min-1 hour. ​​ Intro to Parkour * 11am [Family (kids and adults ages 9+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=424F72E8-E563-4FEB-BDF7-E65EAA89CDB5) * 12pm [Nano parkour (ages 6-8)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=B73041E7-26DB-4C10-AB2E-3E480C9B8918) * 1pm [Youth (ages 9-14)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=A41489AA-CFEB-4C12-B9A6-7B2FA0A3D7FF) * 2:30pm [Youth & Teens (ages 9-17)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=06CADFA0-BF66-4F09-99FF-19A3A0E4E219) * 2:30pm [Adults (ages 18+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=3E6914FB-09FF-4837-A87F-CBAAD10649DC) * 3:30pm [Low-impact parkour (ages 35+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=DF5565F6-2FF0-4736-AE6B-2EF807D51332) ​ Intro to Aerial Silks * 1pm [Teens & Adults (ages 15+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=FE1AB527-3BEF-4E55-94EC-25528CC24918) * 2:15pm [Youth (ages 9-14)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=B33B2A88-19F4-4CEC-9ED1-EFF468F66E93) ​ Intro to Dance * 2pm [Intro to Ballet (ages 15+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=C27E27E8-AFB8-4D02-B74B-15C8C319F6F5) * 3pm [Intro to Contemporary Dance (ages 15+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=C65E2271-3901-4305-9DA1-E847146565C3) ​ Intro to Hammock Yoga * 12pm [Intro to Hammock Yoga (ages 18+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=73498455-4CB2-46F4-AF5E-5D219CF29C5F)

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.