Yoga Dance

🌸 **Free online gathering** **Next circle: March 15** After this, we will continue meeting on the **first Sunday of each month**. A space to begin the month by returning to yourself. This women’s circle is an invitation to give yourself one hour to pause, slow down, and reconnect with your body, your inner voice, and other women. A simple and caring commitment: beginning the month with meditation and journaling in community. You can think of it as a small personal ritual, creating the habit of listening to yourself, writing, and setting intentions for the month ahead. We meet online on Sunday afternoons to gently transition into a new week and a new month, creating a moment of presence, reflection, and intention. During this 1-hour session we will explore: ✨ a guided meditation to arrive in the body ✨ a journaling practice to connect with what is alive in you ✨ a space for sharing, where you are welcome to speak or simply listen No previous experience is needed. You are welcome just as you are. Please have a notebook and a pen nearby, and join from a quiet space where you won’t be interrupted during the session. You are welcome to join once, or come back each month. The choice is yours. The first circles are offered for free in order to create community and open this space to more women. Participants who register for the event will receive the **Google Meet link** before the circle begins. It will be lovely to welcome you into this space 🌿

Daisy's Vinyasa Flow Yoga places great emphasis on the perfect combination of one inhalation, one exhalation, and body flow. The postures are completed in one breath cycle, with smooth movements similar to flowing clouds and flowing water. The difficulty level gradually increases, while the movement balances high and low intensity. In class we explore our bodies from the outside to the inside, from one posture to another the energy processes are continuous. Fluid transitions in Vinyasa Flow Yoga allow students to improve energy levels and vitality, makes us balanced and at peace with ourselves. **Duration: 75 minutes Difficulty: Level 2 ( Intermediate)** At the end of yoga practice, Daisy will take you into a Yoga Nidra (ancient relaxation technique also called "the sleep of the yogi") with the sounds of the Tibetan singing bowls. ### Important Information \- If you do sign up for the event\, **please take it seriously**. If you need to cancel, do it at least 24 hours in advance. \- Your gratitude and feedback are the most welcome\. I enjoy sharing yoga\, so I decided to make this yoga event **free donation-based**. Suggested contribution: EUR 5 or more. This small donations will be used to improve my yoga studio and teaching curriculum. \- Bring your own mat if you'd like \(we do **have enough yoga mats** for all students though) and make sure you arrive on time: at least 5 minutes before class starts so you have time to settle in. The door opens 20 min before class starts; you are welcome to arrive early and hang out! [Teacher's detailed introduction](https://ifeelgoodyoga.space/About/) [Daisy Instagram](https://www.instagram.com/ifeelgoodyoga.space/)

**Sunday, March 15th – 13:00** **Meeting point:** Bus stop *Donderberg*, Leersum For the third edition of **Real Estate**, our series dedicated to exploring some of the most fascinating villas, estates and historic residences in the Netherlands, we head to the green heart of the Utrechtse Heuvelrug to discover **Kasteel Broekhuizen**. Hidden among forests and rolling landscapes near Leersum, Broekhuizen is a country estate with **medieval roots and a turbulent history**. Over the centuries, it has known periods of prosperity, destruction and reconstruction — and today it stands as a quiet witness to how history, landscape and architecture continuously reshape each other. During our walk, we’ll explore the **estate and its surrounding park**, uncovering stories about: * the rise and fall of the estate * its phases of destruction and rebuilding * hidden corners and forgotten traces in the landscape * and the role of the **Van Nellesteyn family** in shaping its history This is not just a visit to a beautiful country house, but a journey through **layers of time**, where nature and history are deeply intertwined. ### Practical information * **Walk length:** approx. 3.4 km * The route goes through parkland and forest paths, so comfortable shoes are recommended. ### After the walk We’ll finish at **Bistro LOF**, the café/restaurant located within the castle estate itself, where we can enjoy a drink together — and for those who wish, also stay for something to eat — in a setting that perfectly complements the atmosphere of the place. A hidden estate. A story of loss and renewal. A walk through history in the landscape.

🏃🏻‍♂️🏃🏼‍♀️

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

**Zin om even helemaal offline te gaan voor een avond?** Doe mee met onze offline hangout. Of je nu alleen komt of samen, je maakt gegarandeerd nieuwe connecties! **Wat kan je verwachten:** 🎨 Speel (bord)spelletjes, knutsel of relax met een goed boek 📚 Een nostalgische avond in een gezellig café 🎈 Ontmoet nieuwe mensen op de ouderwetse manier 📰 Schrijf met onze vintage typemachines Gratis entree! **Waar?** LE:EN (Heuveloord 140, Utrecht) **Wanneer?** Zondag, 15 maart (vanaf 18:00) *PS: vóór onze Offline Hangout is er live muziek, dus voel je vrij om al wat eerder te komen!*

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht** **Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated Brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Sharing Stories Utrecht - Sunday afternoon edition!** **In honour of Intl Women's Day 2026,** we’re creating a cosy, safe(r) space where FLINTA-people can take the stage! On top of that, for the 𝑓𝑖𝑟𝑠𝑡 𝑡𝑖𝑚𝑒 𝑒𝑣𝑒𝑟, we’re hosting a small **art** **exhibition** alongside the storytelling. We'll showcase a few FLINTA artists' work❤️ 🌷 𝐓𝐡𝐢𝐬 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐜𝐞𝐧𝐭𝐞𝐫𝐬 𝐰𝐨𝐦𝐞𝐧 & 𝐅𝐋𝐈𝐍𝐓𝐀 𝐯𝐨𝐢𝐜𝐞𝐬, but we want to encourage 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 to come, listen, support and enjoy the stories with us. 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞! 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐅𝐋𝐈𝐍𝐓𝐀? FLINTA stands for Female, Lesbian, Intersex, Non-binary, Trans & Agender people. We want to celebrate and uplift everyone whose experiences are shaped by gender diversity and womanhood, in all its forms. Sharing Stories is an international storytelling event with the aim of providing a platform for anyone who wishes to share a personal story with the audience – no prior experience required. We strive for an inclusive and safe atmosphere where everyone feels comfortable sharing their stories. Sharing Stories not only serves as a platform for storytellers, but also as an event where people from different cultures and backgrounds can meet and connect. Whether you are a seasoned storyteller or simply want to listen and enjoy the stories of others, "Sharing Stories" is a place where you can unwind, listen, and make new connections! So, come to Nijverheid and be part of this unique experience! 🗓 Sunday March 15th (2026) 🕑 Start of expo: 14:00 🕒 Start of storytelling: 15:00 📍 de Nijverheid 🎟 Free entrance - donations welcome 💛 Cosy Sunday energy guaranteed

**☃️ Weekly Anime Night - Winter Season ☃️** Your friendly neighbourhood anime club is there to get you through those cold days. We are continuing with **Frieren: Beyond Journey's End Season 2**! 📅 **Event Series Details** **Dates: March 15th** **Time: 19:00–21:00 (Doors open at 18:00)** **Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht 🎬 **What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Frieren: Beyond Journey's End Season 2 - episode 7** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Frieren: Beyond Journey's End Season 2 - episode 8** 5. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! 🎟️ **Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. 🎌 **About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. 🔍 **Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Event planned for Sunday near the Diemen Station.

Vanuit de gedachte dat **lichaam, adem en geest in constante wisselwerking met elkaar zijn**, helpt Healing Yoga je om niet alleen je conditie te verbeteren, maar ook je geestelijke kracht rust en bewustzijn te verdiepen. Door een combinatie van **lichaamsoefeningen, ademhaling, concentratie en diepe ontspanning** werkt yoga tegelijk op lichamelijk, geestelijk en spiritueel niveau. Hierdoor ervaar je een positieve uitwerking op alle gebieden van je leven. **Wat kan Healing Yoga voor jou betekenen?** Healing Yoga kan je onder andere helpen om: * dieper te ontspannen * zowel **sterker als soepeler** te worden * je **gezondheid en weerstand** te verbeteren * stress los te laten en beter te slapen * een gewicht te bereiken dat bij je past * gevoeliger en intuïtiever te worden * meer **innerlijk evenwicht** te ervaren * tevredener te zijn * meer van het leven te genieten **Hoe ziet een les eruit?** Elke les bestaat uit verschillende oefeningen die lichaam en geest in balans brengen: * **Asana’s** – lichaamshoudingen * **Ademhalingsoefeningen** * **Yoga Nidra** – intensieve ontspanning * **Concentratie- en meditatieoefeningen** De lessen zijn intensief en er is **veel individuele aandacht**. Voor wie dat wenst, is er ruimte voor persoonlijk advies en eventueel **individuele begeleiding**, met specifieke oefeningen gericht op persoonlijke klachten. **Kosten** * **Geen kosten** * **Kinderen vanaf ca. 8 jaar zijn welkom** **Praktische aanbevelingen** * Draag gemakkelijke kleding (T-shirt en joggingbroek is prima) * Neem mee: antislip yogamat, meditatiekussen en handdoek * Eet niet binnen **2½ uur** voor de les * Kom op tijd: uiterlijk **10 minuten voor aanvang** **Wanneer en waar?** **Zondag** \| 10\.00 – 11\.00 uur **Locatie:** Buurtkamer Rivierenhuis President Kennedylaan 657b Amsterdam **Contact** **Kries Mannie Sing** 020 664 94 42 ✉️ [info@rajayogales.nl](mailto:info@rajayogales.nl) [www.rajayogales.nl](http://www.rajayogales.nl) KvK: Stichting SHIVA SHAKTIE **Wie verzorgt de lessen?** De lessen worden verzorgd door **Kries Mannie Sing**, een ervaren yogadocent met meer dan **55 jaar ervaring** in yoga en yogatherapie. Gedurende de afgelopen **15 jaar** gaf hij onder andere yogalessen aan de **Universiteit Leiden**. Daarnaast was hij voorzitter van het bestuur van **HYMNS**, de Nederlandse tak van de wereldwijd bekende **Himalaya-traditie** voor yoga en meditatie. Kries Mannie Sing is **opgeleid in India** en heeft zich gespecialiseerd in **yogatherapie voor kinderen en volwassenen**. Zijn lessen zijn diepgaand, zorgvuldig opgebouwd en afgestemd op de individuele mens. Hij werd geïnitieerd door **Swami Veda Bharati**, discipel van **Swami Rama**. Swami Veda Bharati was spiritueel leider van *The Himalayan Tradition for Yoga and Meditation*, een **meer dan 5000 jaar oude yogatraditie** met haar zetel in **Rishikesh, India**. In 2015 is Swami Veda bewust in *mahasamadhi* gegaan. Zijn opvolger is **Swami Ritawan**. Yogalessen die worden gegeven binnen de **Himalaya-traditie** staan garant voor **zuivere yoga van het hoogste niveau**, met respect voor lichaam, geest en spirituele ontwikkeling. [https://npo.nl/start/afspelen/ontdekkingsreis-naar-het-ware-zelf_1](https://npo.nl/start/afspelen/ontdekkingsreis-naar-het-ware-zelf_1)

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

Join Erin DeBono, owner of Harmony Bodyworks, & I for a lovely practice of relaxation, releasing & restoring! Space is limited.

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

* Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system * Practice is explored using props * Close practice with a guided meditation and rest * All levels encouraged, practice tailored for you * In person, online or recorded * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿