Yoga in the Park

If you feel like you need a break from a daily grid, the Mindful Flow practice is the right choice for you! The class is characterized by a slightly slower pace and introducing elements of mindfulness into the physical yoga practice. Each class will leave you feeling calmer, visibly less stressed, and in a better relationship with your body. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

**Alone for the holidays? We've got you!** If you’re new to the city or simply don’t have anyone to spend the season with, this evening is built for you. Share a dinner, meet new people in small groups, and end the night with a relaxed party where connections can naturally grow. **What to expect:** * Dinner in small groups (max 8 per table, you purchase your meal) * Smart matching based on your signup answers, so you sit with people you’re likely to connect with * After dinner: music, dancing, and meeting everyone else * A fully offline, phone-free atmosphere This event is also the **promotion of a new friendship app** designed for people who struggle to find available friends or who are building a social life from scratch. The idea: choose the date, time, and place, the app matches you with a group and sends out invites to people who fit your vibe. For this event, you won’t need to use the app, **but downloading it is required** so you can start using it right after if you like the concept. **And yes the app itself is completely free.**

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

IF THE EVENT IS FULL, PLEASE USE THE LINK BELOW TO SIGN UP Ready to meet people who value depth, presence, and real connection? It starts here. 👉 Join us: [https://www.consciousconnectionsclub.com/join](https://www.consciousconnectionsclub.com/join) Passcode: 978508 Doors close 3 minutes after we begin — to support safety and full presence. ### What to Expect If you're tired of small talk, dating apps, or social spaces that feel disconnected — you're not alone. In just 30 minutes, you’ll experience how our Connection Games create a different kind of space: grounded, spacious, playful, and real. This is not a drop-in or matchmaking event. It’s a slow, intentional process of meeting people who care about conscious relating, emotional awareness, and nervous system-regulated connection. After completing a Welcome Call, you’ll be invited to join our events in the city you are based or locations you visit regularly (more than 20+ locations worldwide). ### What You’ll Walk Away With Presence & Ease No performance. No pressure. Just being yourself — and meeting others doing the same. Friendships That Matter Many walk away with deep, lasting friendships. Sometimes romance unfolds. That said, the focus is on connection — and growth. Relational Skills That Stay With You Our games and practices support self-awareness, curiosity, and co-regulation — tools you can bring into conversations anywhere: dates, friendships, even family dinners. ### How to Join Everyone starts with a Welcome Call — unless personally invited by one of our members. This helps us create intentional, safe, and aligned spaces. 📍 Join the call: [Click here to join](https://www.consciousconnectionsclub.com/join) Zoom link will be emailed. Can’t find it? Search: connect@consciousconnectionsclub.com ### Upon Completing Your Call, You'll Get: * Access to RSVP for our facilitated singles events * 25% off your first ticket (when eligible) * The chance to meet people in your city who match your values ### This Is For You If: * You’re craving more realness, laughter, and depth * You’re new in town, navigating change, or done with modern dating fatigue * You value personal growth, mindfulness, and authentic connection * You’re curious about yourself and others Some people leave the call thinking: “Where have you all been my whole life?” Others realize it’s not their scene — and that’s perfect too. ### Already Know This Is Your Scene? Or just want to put your name down for your city? 👉 [https://consciousconnectionsclub.com/join](https://consciousconnectionsclub.com/join) (You’ll still need to attend a Welcome Call before joining any event.) *** ### Clarifying Meetup Numbers Numbers shown on Meetup ≠ actual attendees. Everyone you’ll meet has completed a Welcome Call or been invited by one of our members — so the space starts aligned, safe, and meaningful. ### A Quick Note on Privacy Your info stays with us. We never sell or share your data — it’s only used to support your experience and help you connect with aligned people. This isn’t about trying harder. It’s about slowing down, showing up, and letting real connection happen. We’d love to meet you. [Join the Welcome Call.](http://consciousconnectionsclub.com/join)

*** ## Kundalini Yoga & Gong – The 8 Aspects of the Inner Self **New schedule / Nouvel horaire and New Venue/Nouvel espace** **Classes in English & French / Cours en anglais et français** ### ENGLISH This series of Kundalini Yoga classes is inspired by the **Guru Gaitri Mantra**, which speaks of **eight essential inner qualities**—like courage, compassion, and clarity. Each session focuses on one aspect through movement, breathwork, meditation, and sound. A **gong is carefully selected from a wide collection** to support the energy of the class and create a deep space for transformation. **No experience needed.** Classes are open to all. **Pricing** – Single class: €20 – 10-class pass: €150 **Bring**: water and comfortable clothing **To join**: RSVP or message us (limited spots) Follow us: [@nirmalkaram](https://www.instagram.com/nirmalkaram) *** ### FRANÇAIS Cette série de cours de Kundalini Yoga s’inspire du **Guru Gaitri Mantra**, qui décrit **huit qualités fondamentales** comme le courage, la compassion ou la clarté. Chaque séance explore un aspect à travers le mouvement, le souffle, la méditation et le son. Un **gong est sélectionné avec soin dans une large collection** pour accompagner le thème et favoriser une détente profonde. **Accessible à tous**, sans prérequis. **Tarifs** – Cours à l’unité : 20 € – Carte de 10 cours : 150 € **À apporter** : bouteille d’eau et tenue confortable **Pour participer** : RSVP ou message (places limitées) Suivez-nous : [@nirmalkaram](https://www.instagram.com/nirmalkaram) ***

Hatha flow & restore is right for you if you're having a stressful time and want to introduce more balance and relaxation into your daily routine. The class blends a smooth, active flow and a sweet dose of restorative finish. Each practice works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

``` 3 PLACES DISPONIBLES!! Nous vous faisons découvrir l'univers magique du Handpan. Avec ses sonorités envoûtantes et ses vibrations, où chacun aura son propre instrument 😊 C'est une journée de détente et de découverte musicale, en petit groupe Voici les infos pratiques sur notre stage: - Nous fournissons les handpans - Possibilité de location et achat de handpans en fin de formation - Aucun pré-requis musical nécessaire - Horaire: De 10h à 17h - Lieu: Spencer Handpan Academy - Avenue Florida 107, 1410 Waterloo - Prix: 145€ Des questions? Contactez-nous ici Email: laurent.spencer@outlook.com Tel: 0492 92 17 37 ```

**Lace up for the ultimate send-off!** Join the Brussels Runners for our **Last Sunday Run of 2025**! Escape the city and conquer the stunning **Bois de la Cambre and Forêt de Soignes** (Sonian Forest) for a truly memorable run. This is more than just a run—it's a celebration of a year well spent on the trails, all set at a comfortable and social pace of 6 min/km. ### ✨ Your Sunday Adventure Includes: * **Distance:** \~13 * **Target Pace:** 6 min/km (Enjoyable and social). * **Terrain:** Embrace the challenge! We'll tackle a dynamic mix of **pine-scented forest trails, soft dirt paths, and scenic open sections.** * **The Vibe:** High-energy, supportive, and the best way to close out your running year! * **Essential Perks:** **Secure Bag Drop** available for your convenience. ### ☕ The Reward: Post-Run Social! Stick around! The tradition continues with an **optional post-run coffee** gathering. Share stories, relax, and enjoy great company with fellow runners—it's the perfect cool-down! **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

With the promise of a freezing morning, yes -3°C!, let's go for a sunny medium length hike of 14+ km, starting from the gates of the Africa museum, ending on the same spot, but not before we hike through the Northern part of Tervuren through agriland and forestparkland towards Vossem, coming back by following a brook upstream to moments later walk on the border of partially frozen lakes thus providing for idyllic views. Whilst wandering through the park we return to the gates. The nice cafetaria nearby these gates will be closed so bring your own hot chocolate drink! I know it's your own responsibility to participate, but still: Dress for North Eastern winter wind.

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿