Yoga on the Beach

Hi there, I invite you to a small group hatha yoga class that is suitable for beginners. Enjoy the yoga class outdoor at Singapore Botanic Gardens, and tune into nature and yourself! Small class, usually not more than 5 pax. The yoga class will include breathing for grounding, loosening exercises to prepare you for the asanas (poses), and we will end with relaxation and pranayama. *Meeting point* We'll meet at the entrance of Botanic Gardens - Bukit Timah Gate. This is at Botanic Gardens MRT station (CIRCLE Line), Exit A. Look out for me - I'll be carrying **a yellow bag and my yoga mat.** *Things to bring* **\- Yoga mat** \- Water \- Small towel \- Optional ground sheet/picnic mat or large garbage bag\. We usually practise on the grass\. If you might be uncomfortable laying your yoga mat over the grass \(which tends to be damp\)\, do bring something to lay your mat over\. \- Optional insect repellent **Session fee is USD14 (rsvp via meetup) or SGD18 per pax.** **If you prefer to pay in SGD, either sign up and make payment via Eventbrite.** https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=odclsxcollection **Or chat with me for Paynow details to register separately. Payment has to be made before 5pm the day before the class.** *If you will like private individual/group classes or yoga therapy at your convenient time, different fees apply - do chat with me or contact me via lalanglife.sg!* **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via the meetup comments/chat function at least 45 minutes before the session. I appreciate your understanding on this. You will receive a refund if I cancel the session due to rain or otherwise.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/Videography** Photos/videos may be taken during the session. The photos or videos may be used my website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform me before the start of the session, and I will not use the photos/videos that has you for any future publicity.

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

We are launching a new Beach Tennis Group Class every **Monday from 745–915 PM at West Coast Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Rest and reconnect to your True Nature with Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Yoga Nidra (yogic sleep) is derived from the ancient tantric practice and is a unique combination of modern science and ancient yoga teachings. It is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem. In this highly regenerative meditative state, we gently allow the sound and vibrations from the Gongs to shift and release stagnant energy and tension accumulated in the bodies. You can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶** ✨ Turn your Mondays into a time for calm, presence, and **family connection** 🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance) --- **Why Join?** Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.** Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides: • Opportunities to **relax and release stress** after busy weekdays • Interactive ways to **connect with your children and partner** • Simple exercises to **notice patterns in nature and reflect on family life** • Moments of fun, curiosity, and playful bonding for all ages Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally. --- What to Expect: 45-minute guided nature walk Gentle, body-based mindful activities inspired by the natural world Fun, interactive experiences for parents and children Simple reflection prompts to explore nature together and spark curiosity Who’s It For: Families, young couples, friends, and children Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home** --- What to Bring: 👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind 🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes. --- **About Your Guide:** Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding. --- Energy Exchange: $15 per person | Free for kids below 12 We charge this to cover: 👉 Admin and logistics of running the meetup 👉 Maintaining and coordinating the group 👉 Ensuring a consistent, high-quality experience for participants 📲 DM for questions or RSVP PayNow to +6598726782 and share your screenshot + name to secure your spot --- Testimonials: > “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low > “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L. --- **Make Mondays something to look forward to 🌳** --- 🌿 Note on Safety: By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

This is a free community class. Please bring your own yoga mat and an open mind :) The class will start with some breathwork followed by movement & poses suitable for beginners and a closing practice of another round of breathwork. 
Location : Singapore Botanic Gardens, Eco Lake, near to Bukit Timah Gate
Nearest MRT: Botanic Gardens station 
Kindly refer to attached photos for direction to the practice spot in the gardens. 
Important note: Event would be cancelled if it rains. Notifications would be given one hour before event time.

Hi there, I invite you to a small group hatha yoga class that is suitable for beginners. Enjoy the yoga practice outdoor and tune into nature. The class size is small, usually not more than 5 participants. The yoga class will include loosening exercises to prepare you for asanas (poses), and we will end with relaxation and pranayama (breathing exercises). *Meeting point* We'll meet at the entrance of Botanic Gardens - Bukit Timah Gate. This is at **Botanic Gardens MRT station (CIRCLE Line), Exit A**. Look out for me - I'll be carryin**g a yellow bag and my yoga mat**. Then, we'll walk in together to the Bougainvillea and Bamboo trees area. If you are driving, please let me know and you may meet us directly at the spot. *Things to bring* **\- Yoga mat** \- Water \- Small towel \- Optional ground sheet/picnic mat or large garbage bag\. We usually practise on the grass\. If you might be uncomfortable laying your yoga mat over the grass \(which tends to be damp\)\, do bring something to lay your mat over\. \- Optional insect repellent **Session fee is USD14 (rsvp via meetup) or SGD18 per pax.** **If you prefer to pay in SGD, either sign up and make payment via Eventbrite.** https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Or chat with me for Paynow details to register separately. Payment to be made by 5pm the day before the class.** *If you will like private individual/group classes or yoga therapy at your convenient time, different fees apply - do chat with me!* **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via the meetup comments/chat function at least 45 minutes before the session. I appreciate your understanding on this. You will receive a refund if I cancel the session due to rain or otherwise.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\.

Let's make Sunday your day of renewal! 💫 Join our weekly community yoga class designed to stretch away the weekend's fun and energize you for the week ahead. This is your weekly reset button! Our yoga instructor will lead a dynamic yet accessible flow that will wake up your muscles, calm your nervous system, and fill you with positive energy. Class Details: · ⏰ Time: Every Sunday, 10:30 AM - 11:30 AM · 📍 Location: Aperia Mall, Level 3 Open Space (Sheltered & Spacious) · 🧘‍♀️ Instructor: A certified and friendly yoga guide. What to Expect: · A welcoming environment for all skill levels. · A balanced mix of movement, stretch, and relaxation. · The perfect sheltered outdoor vibe—fresh air without the harsh elements. What to Bring: Just your mat, water, and a smile. RSVP now and give yourself the gift of a balanced Sunday. Your mind and body will thank you!

RESTORATIVE YOGA Tuesday 12pm $20 per class 3 sessions for $50 Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. For hygiene purposes, please bring your own yoga mats. Blocks and yoga straps are available for use.

📅 Date: Every Sunday ⏰ Time: 10:30am to 11:30am 📍 Venue: Level 3 Open Plaza, Aperia mall, Lavender Guided by a professional instructor, experience gentle flow yoga and deep stretching to release shoulder and neck tension. Through breathing practice and meditation, clear your mind and rediscover a sense of inner peace. Whether you’re a beginner or already have some experience, you’re most welcome to join us! You’ll feel more relaxed in your body and uplifted in your mood after the yoga session. ✨ In a serene space, recharge yourself for just one hour — and enjoy a night of quality sleep in return. Just bring along your yoga mat and water bottle. If you’re interested, feel free to PM me. 🌿

Join us every **Saturday from 10–1130 AM at Castle Beach, East Coast Park** for a fun and structured Beach Tennis class hosted by Pacific Beach Tennis (formerly Singapore Beach Tennis). Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Hatha Yoga Every Friday & Sunday at Botanical Garden Enjoy the benefit of connecting with nature while doing yoga and be energized! We will be doing: * Kriya (breathing exercise) for detoxing the body * Asanas (physical posture) to exercise, stretch, strengthen & relax the body * Pranayama & long Relaxation to quieten the mind and to de-stress ★ Good for beginners ★ Every Friday, 930am - 1030am/Every Sunday 8am - 930am ★ Fees: $40/person or 4 sessions for $100 valid for 8 weeks. (Available for my [website](https://www.namastewithhwee.com/book-online) ★ Whatsapp Hwee (+65 9646 9599) to confirm ★ Meet at 10 mins before class at Botanical Garden MRT Exit A Level 1 We have variation for every body so please do not worry, this class is suitable even for people who has never done yoga. 💙Wear comfortable, exercise clothings 💙Bring yoga mat, towel & water bottle 💙To reserve a spot, contact Hwee 📲 Whatsapp/SMS: 96469599 or purchase a ticket [here](https://www.namastewithhwee.com/book-online) 📲 Facebook/Instagram: @NamasteWithHwee *Your spot will only be confirm after receiving confirmation via Whatsapp from host* *** About Yoga Instructor & Reiki Healer, Hwee Hwee Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to Reiki healing and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the low impact workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. It is said that we don't do meditation, meditation happens to us. Join Hwee for asanas and pranayama practice for meditation to happen and Reiki healing! Hwee is also proficient in Chinese and Japanese language. Please also follow her on Instagram and Facebook @NamasteWithHwee https://www.facebook.com/namastewithhwee/ https://www.instagram.com/namastewithhwee/

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Please check in when you arrive. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** Open level: utilizes Kizomba, Zouk & Bachata technique 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.