Yoga

VINYASA YOGA Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. Yoga mats are not provided. Blocks can be provided on request.

Join me for a quick 45 minute yoga stretch class at Clementi before you start the day! Small class size of not more than 4 pax. Hi! I'm Karyn. I organise this small group Quick Morning Yoga Stretch Class in an outdoor setting at Clementi. I also run [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) [@lalanglifesg](https://www.instagram.com/lalanglifesg) (a collective of yoga instructors for private yoga sessions (and more!) at home/your preferred location). **Quick Morning Yoga Stretch Class (Outdoor) @ Clementi** *Perfect for those who want a guided yoga class to stretch before they start their day.* **What You'll Experience:** This is an intimate outdoor yoga class for those seeking guidance for a good stretch before you start the work day. With class size **capped at just 4 participants**, you'll receive personalised attention. **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Things to bring:** * ***Yoga mat*** * A small towel * Water * Insect repellent will be a good idea **Location** **Meeting point.** Outdoor at Block 463 Clementi Ave 1. Details will be provided upon getting a ticket. **Ticket Price** Special introductory price of SGD5 (plus fees) or GBP3.50 (meetup's currency) **Note: In case of rain or otherwise, the session shall be moved to a sheltered location.** **Release & Waiver of Liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

As we prepare for our upcoming Mount Fuji Expedition this July, this guided conditioning hike at Bukit Timah Nature Reserve is designed to help you build the strength, endurance, and mindset needed for mountain adventures 🌍 Upcoming International Expedition 🏔️ Mount Fuji, Japan (July 2026) ⛰️ Yushan (Mount Jade), Taiwan (Dec 2 26) 🏞️ Mount Rinjani, Indonesia (2 27) 🏞️ Mount Kinabalu, Panalaban basecamp Malaysia (2027 🏞️Mount Kinabalu, Ferrata, Malaysia (2027) ⛰Annapurna Base Camp (ABC), Nepal (2027) This is not just a casual walk in the park — it’s a purposeful training session focused on improving hiking fitness in a supportive outdoor environment Through stair climbs, steady inclines, and natural forest terrain, you’ll work on • Cardiovascular enduranc • Leg strength for uphill trekkin • Stability on uneven terrain and stair • Mental resilience for challenging ascent Whether you’re preparing for Mount Fuji, Mount Kinabalu, or simply looking to improve your outdoor fitness, this session is a great opportunity to train smart, stay active, and challenge yourself safely 🌿 Expect lush rainforest trails, rewarding climbs, and the satisfaction of pushing beyond your comfort zone ━━━━━━━━━━━━━━ 🥾 Event Detail 🗓️ Date: Sunday, 14 June 2026 ⏰ Time: 3:00 PM – 5:00 PM 📍 Meeting Point: Beauty World MRT (Passenger Service Centre 🕝 Assembly Time: 2:45 PM sharp ━━━━━━━━━━━━━━ 🗺️ 🥾 Route Overview • Bukit Timah Nature Park • Bukit Timah Summit – Loop Trail • Wallace Trail • Dairy Farm Hut • Retu n to Bukit Timah Nature Park Expect sustained stair climbs, gradual ascents, and forest terrain — ideal for building hiking-specific endurance in a safe local setting ━━━━━━━━━━━━━━ ⚠️ Important Note • Strict punctuality — hike departs at 2:45 PM shar • Proper hiking or sports shoes are require • Bring sufficient drinking wate • Be prepared for sustained climbs and uneven groun • Optional: light snacks, sunblock, insect repellen ━━━━━━━━━━━━━━ 📝 Disclaime Participation is voluntary and at your own risk. Participants are responsible for their personal safety and well-being throughout the session. Please follow all instructions carefully and inform the organizer immediately if feeling unwell Outdoor activities carry inherent risks, including slips, falls, weather conditions, and fatigue. The organizer will not be liable for injuries, losses, or incidents arising from participation ━━━━━━━━━━━━━━ ✨ Start Strong. Finish Stronger Train intentionally. Build resilience. Take meaningful steps toward your mountain ambitions 📝 Limited slots available — secure your spot today Train local. Prepare smart. Conquer global peak

Free Tango trial class for complete beginners. No partner required. Free. Please register via WhatsApp +65 97627805.

We are exploring a Batam Golf Getaway for golfers and friends. This is a non-binding interest check to help us determine the preferred package, dates, and group size. No payment is required at this stage.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

📅 Sunday, 14 June ⏰ 3:00 PM – 5:30 PM 📍 Meet at: HarbourFront MRT Station (Infront Passenger Service Center) 🕒 Meeting Time: 2:50 PM Step off the beaten path and explore the mysterious Keppel Hill Reservoir, one of Singapore’s lesser-known hidden gems. This scenic hike combines nature, history, and panoramic views as we journey through forest trails, hilltop lookouts, and iconic landmarks. 🥾 Route: • Keppel Hill Reservoir • Mount Faber • Henderson Waves • HortPark 👕 What to Wear: Comfortable activewear and hiking/walking shoes. 🎒 What to Bring: • Water • Umbrella / Poncho • Headlamp / Torchlight (recommended) • Hiking Stick (recommended) • Cap or Sunglasses • Mosquito Repellent • Light Snacks 🌦️ Weather Notice This hike will proceed rain or shine. In the event of heavy rain, conditions will be assessed before continuing. ⚠️ Please arrive on time as the hike will begin promptly at 3:00 PM. ⚠️ Safety Notice Participants should ensure they are physically fit and comfortable with the terrain involved. Outdoor hiking activities may involve uneven surfaces, weather changes, and other unforeseen conditions. By joining this hike, participants acknowledge and accept these risks and agree to participate at their own discretion. While reasonable care will be taken throughout the event, participants are responsible for their own safety and well-being. The organiser and hike leaders will not be liable for any injury, illness, accident, loss, or damage that may occur during the hike. 💛 If you’re unable to attend, kindly update your RSVP so others on the waitlist may join. See you on the trails!

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**LIVE ENERGIZED \~ Prosperity Edition, Together with Master Stephen Co!** Wed Jul 1, 2026 7:00 PM - 10:00 PM Marina Bay Sands, Sands Grand Ballroom Level 5, 018956 **Unlock the Energy Behind Wealth, Success & Opportunity - In One Evening with Master Co!** *Experience a powerful live session with Master Stephen Co and discover how to activate your energy, remove hidden blocks, and step into a new level of prosperity—both spiritually and financially!* Do you feel you’re capable of more… but something invisible is holding you back? You’re working hard. You’re doing your best. But somehow…the results don’t match your effort. What if the missing piece isn’t strategy— …but energy? **In this rare 3-hour live experience, Master Stephen Co—Senior Disciple of Grandmaster Choa Kok Sui and part of the global training circle of Tony Robbins, reveals how your inner energy directly influences your outer success!** In this high-impact, high-content session, you will get to learn: **The Truth About Energy & Prosperity**: *\> Why energy precedes wealth \(not the other way around\!\)* *\> The hidden energetic causes of financial struggle* *\> Understanding prosperity beyond money: vitality\, clarity\, opportunities* **Energy Anatomy of Wealth Creation** *\> How energy affects income\, career\, and business* *\> How Chakras are related to money\, influence\, and decision\-making* *\> How stress\, fear\, and negative thought forms drain financial flow* *\> The link between aura strength and opportunities* **Clearing Blocks to Prosperity** *\> Identifying common energetic blocks: fear of loss\, guilt\, scarcity mindset* *\> Effects of past conditioning and emotional energy on finances* *\> Guided process: releasing limiting beliefs* **The LIVE Energized Experience** *\> Group Twin Hearts Meditation* *\> Abundance consciousness & increasing receptivity to opportunities and flow* **Practical Prosperity Strategies** *\> Grounding spirituality into real\-world execution* *\> Aligning purpose with income streams* *\> Decision\-making with clarity and intuition* *\> Increasing productivity\, focus\, and execution energy* *\> How to stay energetically “High\-Performance” in Business and Career* **Building Sustainable Wealth Energy** *\> Daily energetic habits for success* *\> Protecting your energy from negativity and burnout* *\> Creating momentum and consistency* This is not just a talk..it is an experience.. You will be guided through a **LIVE energy session** designed to: **✨ Clear emotional and mental blocks** **✨ Increase your vitality and confidence** **✨ Open your energy to prosperity and flow** **This Event is Great For..** * Professionals feeling stuck or plateaued * Business owners seeking growth and clarity * Individuals exploring spirituality with real-world results * Anyone ready to **earn more, do more, and become more—without getting burnout!** **Why Learn from Master Stephen Co** * Decades of experience teaching **energy mastery and success principles globally** * Combines deep spiritual knowledge with **real business expertise** * Has shared stages and contributed to programs alongside world-renowned leaders * Known for **high-energy, practical, and results-driven teachings** You won’t just understand it. **You’ll feel it. Be There!** A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)** **About Master Co** Beyond his spiritual work, Master Co is also a highly accomplished corporate leader. As a member of the leadership circle and training entourage of Tony Robbins, he has shared stages globally, contributing to programs that empower individuals to achieve peak performance, financial success, and personal transformation. His rare combination of deep esoteric knowledge and real-world business acumen makes his teachings both profound and highly actionable. Master Co is known for delivering high-energy, engaging, and insight-rich sessions that leave audiences inspired and equipped with practical tools they can immediately apply in their lives. Whether addressing spirituality, health, relationships, or business, he consistently emphasizes measurable results, inner mastery, and alignment with higher purpose—making his talks a powerful and transformative experience not to be missed! A rare opportunity to experience with Master Stephen Co LIVE in Singapore. 👉 **[Reserve Your Seat Now!](https://tickets.liveenergized.co/events/centreforinnerstudiessingapore/2218978)**

Ever walked through a quiet park only to realise you’re standing above a buried British fort—one that’s currently undergoing upgrading and quietly hidden from view? Or passed by a historic bungalow that commemorates Albert Einstein’s visit to Singapore, marking his meeting with a Jewish philanthropist that helped shape the future of higher education? This evening journey begins in a tranquil seaside park where history lies just beneath our feet—though parts of the original fort site are currently closed for enhancement works, we’ll still pass through the area via open paths. From there, we ease into a breezy coastal stretch framed by open skies. As the sun dips, we follow the waterfront along a peaceful bay—often alive with kayaks, dragon boats, and the rhythmic splash of paddles from a nearby water sporting arena. This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share them with u too! 🤎✌️😃 The route is about 6-8km. Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Click to RSVP : https://online.innerengineering.com/en/event-details/24200 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Click to RSVP : https://online.innerengineering.com/en/event-details/24198 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

Stretch & Sip A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5 PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! Can’t make it in person? Join us ONLINE Sundays at 5pm (or watch back any time): [https://boxcast.tv/view/stretch--sip-yoga-church-fmqisz5b8r1x8rzawvbb?_gl=1](https://boxcast.tv/view/stretch--sip-yoga-church-fmqisz5b8r1x8rzawvbb?_gl=1) Questions? Contact [abbytoler@thevineva.org](mailto:abbytoler@thevineva.org)

* Experience a practice that encourages intentional & gentle movement, as well as stillness & observation * Experience mobility & flexibility for the whole body * Experience a gentle strength practice * Options encouraged, practice tailored for you * In person, online or recorded * Typically also offered weekly on Mondays & Tuesdays * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)