What we’re about
We are a group of like-minded people who are practitioners in both meditation and yoga. We like to invite you to join us in this journey where we can create a sense of balance and awareness in both our minds and bodies through the practice of meditation and yoga.
Meditation is both widely researched on and proven to help us in better managing our stress levels, increasing mental wellbeing by elevating the levels of happiness and fulfillment and heighten our level of self-awareness. While Yoga is more than physical exercise, but an integrated system of movements, exercises and breathing techniques that create a union of all our body systems with the environment and nature. Together with meditation, yoga helps to create a holistic well being to our mind and body.
This meetup is for you if you are curious what meditation and / or yoga is all about, how to practice meditation and yoga, seeking people with the same energy and commitment to practice together and finding ways in managing our stress levels, rebalancing our life and gaining a better physical health.
Like and follow our Facebook page:
https://www.facebook.com/beginwithMeditation
Wishing you happiness, fulfillment and health.
Robin and Fanny
sghappyyoga@gmail.com
