Yoga

Come join me for a yoga session at Sandyford Community Centre! This is a mixed level class from absolute beginners and experienced yogis alike. Whether you are looking to destress, connect with yourself, or simply move your body, this class is for you! I will guide you through a series of poses with different modifications to suit every body, moving mindfully in a slow flow style. Please bring your own mat and if you need to borrow one reach out on Instagram or WhatsApp, I have a few spare :)

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

**New to Dublin? Feeling a little lonely, lost, or out of routine?** **Join us for relaxed walks at 11:00 am** **This is a supportive group for people who want to get outside, meet others, feel less isolated, and build more consistency in their daily life. Whether you are new to Dublin, going through a lonely period, or simply trying to reconnect with yourself, you are welcome here.** **Location: Sails sculpture, Clontarf Promenade** **For our walk, we’ll keep things simple and relaxed , just fresh air, an easy walk, and a chance to meet new people in a calm and welcoming environment.** **What to bring** **Comfortable clothes, suitable walking shoes, and water. Bring a jacket or umbrella depending on the weather.** **How to find the group** **We will meet at the Sails sculpture, Clontarf Promenade. We’ll wait there for 10 minutes before starting the walk.** **What to expect** **This is a relaxed and supportive walking group. No pressure, no need to be super fit, and no need to know anyone beforehand. Many people may be joining alone, so you are very welcome to come by yourself.** **Pace** **Easy and comfortable. The goal is not performance, but fresh air, connection, and consistency.**

I offer spiritual guidance/teaching to those seeking freedom from suffering, and a more connected way of being. Sessions are an exploration of experience. We look at moments of inner disharmony, and notice what belief/falsity may be operating. What idea is active? How does that conflict with what you know/experience as true? Bringing such ideas into awareness allows them to weaken and dissolve. The point is not to change your ideas nor add new ideas to you, but to recognise specific ideas that are inhibiting the experience of being, which is effortless. We can explore whatever is arising - doubt, fear, judgement, conflict, and look together at what is true and what is not true. For those drawn to connection, the sessions offer the opportunity to experience it - to meet what is present with openness, and to experience connection/harmony/flow with self, another, life, what is - which, as far as I experience, are one and the same. Sessions are free of charge. You can organise a session via my website: tashshadman.com

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

Outdoor Morning Yoga 🌿 Join me for a 40-minute Saturday session in nature. We’ll flow through yoga, breathwork, manifesting and facial yoga for a calm and energising start to the day. ✨ Open to all levels ✨ A soft self-care experience What to bring: • Yoga mat • Water • Your favourite lotion(optional because I have for everybody!) Come as you are and enjoy a peaceful moment together ❤️

📍 Cabinteely Park We will meet on the grass area near the main entrance. I will share the exact live location in the WhatsApp group before the class. Feel free to message me if you need help finding us 😊

Kirtan & HeartSong - Their Lives Matter (TLM) Fundraiser This is a very special evening, dedicated to raising much needed funds for TLM, a wonderful charity very close to our hearts. TLM, Their Lives Matter, are a group of charities based in Tanzania, Ireland & UK with the united aim to reach every child in Tanzania who develops cancer and treat them with high quality cancer treatment free of charge. [https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE) Join us for an uplifting evening of pause, self‑care, and connection by the sea. Just a moments stroll from Sandycove beach, we’ll gather in a beautiful private INDOOR space to weave songs, chants and sacred mantras from around the world accompanied by guitar, harmonium, percussion, and shamanic drum. This intimate gathering invites us to slow down, reconnect, and deeply nourish ourselves among friends old and new. Together we’ll move with the ebb and flow of our intuitive hearts, sharing practices that ground, uplift, and restore as we raise money & our collective prayers for peace and healing in our world. What to Expect: ️ Kirtan, HeartSong & Meditation: Experience the blessings of Bhakti Yoga through devotional mantra, intention‑setting, and heart‑opening group singing. ️Sound Bath: Soothe your nervous system with calming, restorative frequencies. ️Time for Reflection & Connection: Share space with like‑minded souls in the spirit of Sangha- Spiritual Community. Anyone feeling overwhelmed or in need of a gentle reset, those seeking natural, holistic well‑being practices and/or anyone longing for connection & joy in an open‑hearted space, this is for you. No experience needed, just bring your voice and an open heart. When: This Saturday May23rd ️Location: Private indoor venue near Sandycove Beach. The exact location of our gathering will be shared upon booking. ️Time: 6:30pm\~8:30pm Exchange: €40 \| €30 \| €25 Link in bio to book, or revolut/paypal Beannachtaí, Asante Felicity, Joyce & all the kids at TLM x Check out TLM website www.wearetlm.og for more details about the amazing work they do! Lastly, this beautiful gathering is THIS Saturday, and time has somehow slipped by. If it speaks to your heart, & you can't make it we’d be so grateful if you shared it with your friends and communities & perhaps donate on revolut or paypal. Every share & donation will help so much! #kirtan #theirlivesmatter #dublinevents #felicityananda Namaste, *Felicity Ananda* Check us out on instagram & facebook @felicityanandakirtan

📍 Cabinteely Park We will meet on the grass area near the main entrance. I will share the exact live location in the WhatsApp group before the class. Feel free to message me if you need help finding us 😊

# Release +Reset + Rise Experience Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 23 May 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

Join us for a soulful walk and chant the 14000-year-old Aditya Hrudayam mantra together! ### **Walk & Sacred Chant Experience — Aditya Hrudayam: The Ancient Sun Mantra** ## Step into a transformative sunrise experience of mindful walking, sacred sound, and inner awakening through the powerful **Aditya Hrudayam Mantra**, the ancient Vedic hymn dedicated to the Sun God Surya. This spiritual gathering blends peaceful walking meditation with rhythmic mantra chanting to inspire strength, clarity, courage, vitality, and positive energy. Traditionally revealed by Sage Agastya to Lord Rama, the Aditya Hrudayam is revered as a sacred hymn that awakens confidence, removes negativity, and energizes the mind and body. Participants will experience: * Guided mindful walking in silence and awareness * Mindful Activities Along the Walk * Sacred chanting of the Aditya Hrudayam mantra * Spiritual connection with solar consciousness and ancient wisdom **Meeting Point:** We will meet everyone near the Carton Boat House on the grass around the seating area. Whether you seek peace, focus, healing energy, or spiritual inspiration, this event offers a deeply uplifting journey into light, devotion, and self-discovery. **Chant Daily. Walk Mindfully. Shine Within.** ॥ Om Suryaya Namah ॥ **Important Note / Disclaimer** By attending this event — and any event within this group — you acknowledge that participation is entirely at your own risk. Please listen to your body, honour your limits, and take full responsibility for your well-being. If you have any questions at all, message us directly — We are happy to help.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness