Friendship for the Lonely

Growth sounds exciting… until it starts demanding change. Many people say they want confidence, better relationships, clarity, purpose, discipline, peace, a new career, a new identity, or a completely different life. But when real growth actually begins, something unexpected happens: resistance. We overthink. We delay. We go back to familiar habits. We question ourselves. We stay in environments we’ve already outgrown. We become uncomfortable when challenged. We want transformation… without losing the version of ourselves that feels safe and familiar. And this is where many people get stuck. Not because they are lazy or incapable. But because growth is uncomfortable by nature. It asks us to let go of old patterns, old beliefs, old coping mechanisms, and sometimes even old versions of ourselves. And that can feel confusing, lonely, frustrating, and deeply uncomfortable. Especially when one part of you wants change… while another part desperately wants certainty. This Gather & Grow event is for people who feel they are somewhere between: – who they used to be and – who they are becoming. Together, we will explore: – why growth feels difficult even when we truly want it – why people stay stuck in familiar patterns – fear of change and self-sabotage – confidence, self-worth, and identity shifts – the discomfort of outgrowing old versions of ourselves – the difference between talking about growth and actually living it – why awareness alone is often not enough to create change This is not just a casual discussion circle. Gather & Grow is a facilitated experience designed to encourage reflection, awareness, honest conversations, deeper understanding, and meaningful personal growth. You are welcome to participate at your own pace, but come with openness, curiosity, and willingness to think beyond your usual patterns. You do not need to have everything figured out before coming. Most people don’t. Sometimes growth simply begins by finally having the conversations we usually avoid. 📍 Location: I AM WOW – City Concord Free parking available. Please arrive a little earlier to order your drink so we can begin together on time. If you feel like you’ve outgrown parts of your old life but don’t fully know what comes next yet… this conversation is probably for you.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Chill out after work with some laughs and good vibes at this free comedy open mic night you don't want to miss! ## AFTERWORK COMEDY Get ready to unwind and laugh out loud at **Bar Grand’Place Luxembourg**! Join us every Wednesday at **19h30 (CET)** for a chill afterwork openmic comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Free Entry Tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 **For comedians;** you can show up and sign up and perform 5 minutes.

AFTERWORK COMEDY Get ready to unwind and laugh out loud at Bar Grand’Place Luxembourg! Join us every Wednesday at 19h30 (CET) for a chill afterwork comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Get your free tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 For comedians; you can show up and sign up and perform 5 minutes.

Join a chill women's chess match♟️All levels are welcome 19:00 🕰️ MUDAM — Instagram @herluxembourg https://www.instagram.com/herluxembourg

Avec le **Summer Pass**, participez à tous les ateliers proposés en **juillet et en août** et rejoignez une communauté d'entrepreneurs qui ne mettent pas leurs projets entre parenthèses pendant l'été. C'est l'occasion de continuer à avancer, de trouver de nouvelles idées, de bénéficier de l'intelligence collective et de développer votre réseau auprès de personnes qui partagent les mêmes valeurs : **le partage, la co-construction et l'ambition de faire progresser des projets qui ont du sens.** Les ateliers sont adaptés aux participants et à leurs projets afin que chacun puisse repartir avec des pistes concrètes et directement utiles. Le **Summer Pass** est proposé à la vente pendant **deux semaines seulement**. Cette période me permet de constituer les groupes et d'organiser les **CoLabs créatives** (journées entières de co-construction) en fonction des profils inscrits. TARIFS : **🎁 Avec le Summer Pass, tous ces ateliers sont inclus pendant toute la durée du pass.** 💰 Valeur des ateliers : 820 € si vous voulez venir à tous les ateliers et si vous devirez les payer séparément Avec le Summer Pass : 180 € Tarif réduit : 90 euros (situation financière difficile, me contacter dans ce cas-là). \- \- Les petits ateliers auront lieu à partir de 1 personne (donc séance individuelle) The Shuffle et CoLab : à partir de 3 personnes Si un atelier n'est pas constitué, le propriétaire d'un Summer Pass aura un AVOIR pour la participation à un futur atelier de même valeur ### Au programme #### ☕🌱💭 Morning Motivation **Objectif :** démarrer la semaine avec de la clarté, de la motivation et un engagement concret envers son projet. * **Quand ?** Tous les mercredis : **8, 15, 22, 29 juillet** et **5, 12, 19, 26 août** * **Horaire :** 8h00 * **Durée :** 1 heure * **Format :** en ligne ou à Châtelet selon les dates * **Tarif habituel :** **10 €** *** #### ⚖️🧘🤝 Débrief « Équilibre Relations Pro » **Objectif :** prendre du recul sur une situation professionnelle, bénéficier de l'intelligence collective et développer des relations de travail plus sereines et plus efficaces. * **Quand ?** Tous les vendredis : **10, 17, 24, 31 juillet** et **7, 14, 21, 28 août** * **Horaire :** 16h00 * **Durée :** 1 h 30 * **Format :** en ligne * **Tarif habituel :** **30 €** *** #### 🔍🎯🔧 Déblocage de freins à la réussite **Objectif :** résoudre un blocage concret (procrastination, manque de visibilité, difficulté à décider, communication, syndrome de l'imposteur…). * **Quand ?** **29 juillet** * **Horaire :** 9h00 * **Durée :** 2 heures * **Format :** Châtelet * **Tarif habituel :** \*\*20 € (prix de lancement) \*\* *** #### 🔮👥✨ The Shuffle – Des idées fraîches **Objectif :** un atelier-jeu de créativité où les expertises se mélangent pour faire émerger de nouvelles idées et débloquer les projets. * **Quand ?** **25 juillet**, **8 août** et **22 août** * **Horaire :** 9h00 * **Durée :** 3 heures * **Format :** présentiel * **Tarif habituel :** **60 €** *** #### ✨🧩🚀 CoLab créative – Co-construction d'une offre commercialisable **Objectif :** une journée entière pour concevoir, challenger ou améliorer une offre grâce à l'intelligence collective. * **Quand ?** **25 juillet** et **29 août** * **Horaire :** 10h00 * **Durée :** journée complète * **Format :** présentiel * **Tarif habituel :** \*\*150 € (avec le pass : 25 euros pour le catering) \*\* *** \- \- Les petits ateliers auront lieu à partir de 1 personne (donc séance individuelle) The Shuffle et CoLab : à partir de 3 personnes Si un atelier n'est pas constitué, le propriétaire d'un Summer Pass aura un AVOIR pour la participation à un futur atelier de même valeur

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Ready for a different kind of afterwork? Want to get buzzed with inspiration? **Join our Meaningful Afterwork!** A relaxed and uplifting space for meaningful conversations inspired by the Bahá’í Writings. Together, we explore deep questions about life, purpose, and the world around us, connecting spiritual insights with the realities of everyday living and the challenges of society. An open, co-created, and collaborative space for reflection, discussion, and consultation, where everyone is welcome to be a protagonist, share, listen, and think together. And because meaningful connection also happens around the table, this is also a potluck-style gathering: feel free to bring something to share! Food for the soul… and for the body ;) Come as you are. Bring your openness and curiosity, meet new people and recharge your spirit! The Details: * 📅 **Date:** Thursday, 2nd July * ⏰ **Time:** 6:30pm * 📍 **Location:** 17, Allée Léopold Goebel, Luxembourg City In case you have further questions, feel free to contact us via email ([meaningfulafterwork@gmail.com](https://meaningfulafterwork@gmail.com "https://meaningfulafterwork@gmail.com")). Warmly, Your Meaningful Afterwork Team P.S.: As spaces for the upcoming Meaningful Afterwork will be limited, please sign up via the link below to let us know if you’re coming, if you’re bringing a colleague, and what treats you might be bringing for the potluck: 🔗 [https://forms.gle/6sfBMUcrFm9NeCD1A](https://forms.gle/6sfBMUcrFm9NeCD1A)

Ready for a relaxed evening of inspiration, art, and easygoing connection? We are heading to the iconic Mudam Museum of Modern Art to check out their 20 year anniversary milestone together 🏛️ This isn’t a rigid, high-pressure networking event, it’s a casual exchange. Whether you want to bounce ideas off fellow female founders, chat about your current projects, or simply enjoy a slow Saturday evening surrounded by beautiful modern architecture, you are so welcome here. No pitches, just good conversations with women. We will gather at the entrance to huddle up, do a quick round of introductions, and head inside together so no one has to walk around alone. ⏱️ The Schedule: 17:30 – Meet up in the main lobby for a quick hello and connection huddle 17:45 – Stroll through the galleries together for a relaxed exchange and chat 19:00 – Wind down with a coffee or drink at the Mudam Café Entry to the museum is completely free for this event, and you do not need to book a separate ticket or reservation on Mudam’s website. All you need to do is RSVP "Yes" right here on this Meetup page so we know how many spots to grab at the café and who to look out for in the lobby. Come exactly as you are after your Saturday afternoon. Bring your ideas, your questions, and your great energy. See you in the entrance lobby🥂

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

⚡ **Circle** by **AI & Coffee — Luxembourg's In-Person AI Community** AI is moving faster than any of us can keep up with alone. The best way to make sense of it — and stay ahead of it — is by getting in the same room as people who are just as obsessed with it as you are. That is exactly what AI & Coffee is about. We are bringing together Luxembourg's most curious, creative and driven minds for an afternoon of open, honest and energising conversations about artificial intelligence — not in theory, but in practice. No slides. No pitches. No pressure. Just real people, real ideas and real connections over great coffee. ☕🤖 *** ☕ **What we will talk about** AI & Coffee is an open conversation — guided by curiosity and driven by the people in the room. Expect discussions around: * What is actually happening in AI right now — the real breakthroughs, the real hype * Tools, projects and experiments people are building and testing * Practical AI use cases across industries — finance, marketing, tech, healthcare and more * Ideas, feedback and fresh perspectives from people at different stages of their AI journey Feel free to bring your laptop if you want to show something you are working on. Some of the best conversations at our last event started with someone sharing their screen. 💡 *** 👥 **Who is this for?** Developers and engineers building with AI Founders and entrepreneurs exploring AI for their business Investors and mentors looking to understand what is coming Researchers and students at the forefront of AI Creatives experimenting with AI tools Corporate professionals curious about AI's impact on their industry And anyone who simply cannot stop thinking about where AI is heading If AI excites, challenges or intrigues you — you belong here. *** ✨ **What to expect** A warm, welcoming and relaxed atmosphere where everyone has a seat at the table. Our host will kick things off with a few conversation sparks and the latest AI highlights — then the rest is yours. Meet, talk, connect and exchange freely. No commitment. No agenda. No pressure. Just the kind of afternoon that leaves you energised, inspired and already looking forward to the next one. *** 🎉 **The only cost is your own coffee or drink.** Bring your curiosity, your ideas and an open mind — and let's keep building one of the most exciting AI communities in Luxembourg. 🇱🇺 👉 Register now — spots are limited and they go fast!

What happens when you leave behind the familiar path and start building something of your own? Join us for our next LuxBuzz Integration Breakfast with [Steve Muscat Azzopardi](https://www.linkedin.com/in/stevemuscatazzopardi/) \- Leadership Mentor\, Talent Development Specialist\, Author helping professionals navigate career transitions\, leadership growth & purposeful work through mentoring & human\-centered development\. Having moved to Luxembourg twice, [Steve](https://www.linkedin.com/in/stevemuscatazzopardi/) knows firsthand that integration is about much more than settling into a new country. It is also about finding your place, redefining your professional identity and sometimes having the courage to take a completely different direction. In this conversation, [Steve](https://www.linkedin.com/in/stevemuscatazzopardi/) will share his journey from corporate employment to entrepreneurship, mentoring and authorship, along with the lessons he learned along the way. Expect an honest discussion about career transitions, personal growth, meaningful work and building a life on your own terms. 📅 3 July 2026 ⏰ 09:00–10:30 📍 The Office Charlotte, Luxembourg As always, we will keep the format informal, interactive and welcoming. A special thank you to the [Biergerpakt by Mifa](https://www.linkedin.com/company/biergerpakt/) team for their trust and support in making these conversations possible and helping create more opportunities for connection, participation and intercultural dialogue in Luxembourg. Come for the conversation. Stay for the connections. ☕️🐝 Please, register using this link: [https://lnkd.in/efVYWcNa](https://lnkd.in/efVYWcNa) Participants wishing to obtain a Biergerpakt Certificate must sign the Biergerpakt Participation Agreement prior to the event. Let's make the buzz together!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Kindness Conference 2026** Registration required. Visit [www.kindhelp.org](http://www.kindhelp.org) to register! Imagine a future intentionally shaped by kindness: let's build it together with on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.