Young Women Grieving the Loss of their Mother

Join the young adults from Triumph of The Cross (a Maryland-based ecumenical Christian community) for a Bible study complete with good discussion and good food. Meetings happen weekly on Tuesday evenings at 7:00 p.m. at alternating locations (the homes of our members) and participants are encouraged to stay afterward for a home cooked meal and fellowship. To get the address for this week's meeting, please RSVP, after which you will be sent the address for this week. A zoom option can also be provided to interested individuals. We look forward to meeting you!

**Toddler Tuesdays at Pink Moon** *A free monthly meet-up for moms in the toddler years* Toddlers are joyful, hilarious, curious… and sometimes complete chaos. Toddler Tuesdays is a space for moms who are living that reality right now — the snack negotiations, stroller wrangling, big feelings, sticky hands, endless energy, and all. Join us at Pink Moon for a free monthly community meet-up designed to bring together moms with toddlers. Whether your toddler is shy, wild, sensitive, social, clingy, fearless, or all of the above depending on the hour, they are welcome here, and so are you. This isn’t a structured class or a polished playdate. It’s a relaxed, come-as-you-are gathering where moms can meet other women in the same phase of life while little ones play nearby. Stay for ten minutes or the full two hours. Enjoy coffee on us. **What to Expect:** • Casual community connection with other toddler moms • Open-ended play and space for little ones to explore • A welcoming environment where no one minds a meltdown • A beautiful indoor space designed for moms and families to land, connect, and recharge **When:** Third Tuesday of every month 9:30–11:30 AM **Where:** Pink Moon \| Bethesda\, MD **Cost:** Free + open to the community *** **About Pink Moon** Pink Moon is a modern community space for moms in Bethesda — part fitness studio, part gathering space, part “third place” outside of home and work where moms can reconnect with themselves and each other. Built with motherhood top of mind, Pink Moon offers fitness and wellness classes, community events, workshops, and family-friendly programming designed to support women through every phase of motherhood. Babies, toddlers, feeding schedules, big feelings, and real life are all welcome here. At Pink Moon, we believe moms deserve spaces that pour back into them, too.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

Here is the event information: https://www.eventbrite.com/e/theater-lost-my-way-saskia-norman-elisabeth-halikiopoulos-tickets-1987935950943 Its a free event, but you have to register in advance, cos the tickets will run out.

🌅 First Walk Meetup: Peaceful Women’s Morning Walk at National Harbor 📅 Saturday, 🕗 8:30 AM – 10:00 AM 📍 Let’s kick off our very first Peaceful Women’s Morning Walk together! 💛 This is a relaxed, welcoming morning for women who want fresh air, movement, meaningful connection, and a peaceful start to the weekend. No pressure. No intense fitness expectations. Just women showing up as they are. ✨ What to expect: 8:30 AM – Meet & quick introductions 8:40 AM – Scenic waterfront walk together 📸 Midway stop for a fun group selfie / scenic photos ☕ Optional coffee + conversation afterward for anyone who wants to stay Bring: ✔ Comfortable walking shoes ✔ Water ✔ Coffee (optional!) ✔ A positive spirit Whether you come for friendship, peaceful movement, encouragement, or simply to get outside—you’re welcome. If this is your first Meetup, even better—we’d love to meet you!

***Venue Notes:*** *The venue will be updated by EOD May 20 when we can get a better sense of the weather. We will either be at the Garden in Del Ray (100% outdoor venue) or La Madeleine in Kingstowne.* https://www.goodreads.com/book/show/43890641-hamnet Drawing on Maggie O'Farrell's long-term fascination with the little-known story behind Shakespeare's most enigmatic play, *Hamnet* is a luminous portrait of a marriage, at its heart the loss of a beloved child. Warwickshire in the 1580s. Agnes is a woman as feared as she is sought after for her unusual gifts. She settles with her husband in Henley street, Stratford, and has three children: a daughter, Susanna, and then twins, Hamnet and Judith. The boy, Hamnet, dies in 1596, aged eleven. Four years or so later, the husband writes a play called Hamlet. Award-winning author Maggie O'Farrell's new novel breathes full-blooded life into the story of a loss usually consigned to literary footnotes, and provides an unforgettable vindication of Agnes, a woman intriguingly absent from history. A *New York Times* Notable Book (2020), Best Book of 2020: *Guardian*, *Financial Times*, *Literary Hub*, and *NPR*.

Join us for our May Meetup @ Solid State Books! We'll be reading Kin by Tayari Jones. Two motherless girls grow up as best friends and neighbors, but go on to live radically different lives. We'll discuss the themes of family, womanhood and friendship in this compelling novel.

Looking to connect with other young adults with food allergy? Join **Adulting with Allergies**, FARE’s social club for young adults 21 and up. **[Register Here](https://www.foodallergy.org/resources/adulting-allergies-young-adult-food-allergy-social-club)!** The goal of Adulting with Allergies is to create a space where young adults can connect, share experiences, and build community. Members can participate in quarterly virtual hangouts, as well as annual in-person events hosted in cities across the U.S. Our first **VIRTUAL** session will take place on **May 26 at 7 PM EST** and will focus on navigating food allergies in the workplace. Please note that there is no limit to number of attendees. If you're interested in registering, click the link above!

## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)