Zen Buddhism

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**Vous souhaitez améliorer votre prise de parole en public et développer vos compétences en communication et en leadership ?** 🎤✨ Le **Club des Orateurs**, club francophone de Toastmasters à **Bruxelles**, vous invite à une soirée d’apprentissage dans une ambiance conviviale et bienveillante. **Prochaine réunion** : 📅 **Deuxième jeudi du mois** 🕢 **19h30 – 21h30** 📍 **Villa François Gay (salle au 1er étage)** 📍 **326 Rue François Gay, 1150 Bruxelles** 🏡 Le bâtiment est situé dans un petit parc. 🚀 **Pourquoi participer ?** ✔️ **Améliorez votre aisance à l’oral** grâce à des discours préparés et des interventions improvisées. ✔️ **Développez votre leadership** en prenant des rôles lors des réunions. ✔️ **Rejoignez une communauté dynamique** qui vous aidera à progresser à votre rythme. ✔️ **Une expérience immersive** avec des retours bienveillants pour évoluer rapidement. 🔹 **Déroulement d’une réunion Toastmasters** : Nos réunions incluent des discours préparés, des exercices d’improvisation et des évaluations constructives pour vous aider à progresser. 👥 **Qui peut participer ?** Tout le monde est bienvenu, que vous soyez débutant ou expérimenté ! **L’entrée est gratuite pour les invités.** 📩 **Intéressé•e ?** Inscrivez-vous dès maintenant sur Meetup et rejoignez-nous pour une soirée enrichissante !

(English below) L’idée de nos « Cafés Rencontres » est de créer un espace convivial où les personnes intéressées par notre projet d’habitat groupé, ainsi que quelques membres actuels, se retrouvent dans un bar autour d’un verre pour faire connaissance et échanger. C’est l’occasion idéale pour poser toutes vos questions et vous faire une idée de ce qu’est VoltaXL. Nous nous voyons dans "Ginette Cimix". Il y aura une table réservée pour "VoltaXL". Le bar étant à proximité de notre site, nous pourrons faire une **petite visite improvisée**. Bien évidemment, c’est sans engagement et ouvert à tout le monde. (Une inscription n’est pas nécessaire, mais elle nous aiderait à mieux organiser l’événement.) [www.voltaxl.org](https://voltaxl.org/logements/) *The idea of our “Cafés Rencontres” is to create a convivial space where people interested in our group housing project, as well as a few current members, can meet in a bar over a drink to get to know each other and exchange ideas. It's the perfect opportunity to ask all your questions and get a feel for what VoltaXL is all about.* We'll meet at “Ginette Cimix.”, there will be a table reserved for "VoltaXL". Since the bar is close to our site, we can make a quick, impromptu visit. *Of course, there's no obligation and it's open to everyone.* *(Registration isn't necessary, but it would help us to better organize the event).*

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ A space to rest, integrate, and realign. \*\*\* 🌿 **Restful Reset – Bain de gong** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ Un espace pour se déposer, intégrer et s’aligner.

**Want to improve your spoken English? Or are you fluent but want to meet people? Join us to chat with others!** \*Please let your RSVP reflect your attendance\* All links: [www.languagebuddies.be](www.languagebuddies.be) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *Practical info :* * come and leave when you wish * a minimum level of A2-B1 is recommended * you have to order at least one thing to support the cafe, and please don't bring any external food * don't be scared if there are no attendees on Meetup. A lot of people just show up (or reply on Facebook).

**Gathering in community is an essential part of being human.** When we sing, share, play, dance, hold rituals, eat together… We move beyond dogma. The Gathering is about the simple yet radical choice to gently ease open our hearts and trust the voice of love to guide the way. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 Many of us have become isolated in our spiritual journeys, atomised by our individual interests, unaware of the mycelial network that connects us and the abundance of resources available to help us flourish. **The Gathering is about remembering the sacredness of life, our belonging in a wider community and that our soul-given gifts are designed to be lived and shared.** The Gathering takes place in Brussels once or twice a month on a Sunday afternoon. Starting with a **singing circle** and a moment of **contemplation**, participants then choose between **practices exploring different aspects of connection - to self, to other, and to life**. We finish the afternoon together with a **potluck meal**. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 * VISIT THE WEBSITE FOR MORE INFO >>> https://bit.ly/4iFjoiU **\*\~\*\~\*\~\*\~\*\~PRACTICAL INFO\~\*\~\*\~\*\~\*\~\*** **{ TIMING }** * \~ Please arrive between 13:45-14:15 so we can start together. The doors will close promptly at 14:15. * \~ The circle and activities will last until 18:00, so please make sure you are able to be present until then. * \~ Everyone is welcome to stay afterwards to share food until 19:00. **{ BRING }** * \~ a meditation cushion or a pillow (there is nothing provided in the space!) * \~ your water bottle * \~ clothes you can move comfortably in * \~ a blanket, warm socks and/or sweater (optional, if you easily get cold) * \~ a yoga mat (optional, for extra cushioning) * \~ food to share (optional, for potluck) **{ ACCESSIBILITY }** * \~ The event will be mainly in English, but some practices may be proposed in other languages. * \~ Children are very welcome! There will be at least one children-friendly practice available. * \~ The space is wheelchair-accessible, although for practical reasons please indicate it on the registration form. **{ GIFT MODEL }** The Gathering is experimenting with a gift model, meaning that everyone is invited to contribute as they can. Gifts can take many different forms. Time, energy, experience, food, knowledge, wealth, skills, creativity, love… This does not mean that money is ignored. There are costs associated with renting the space and money is needed in order to further develop the project. **We will ask participants during the afternoon to contribute consciously and according to their means. However, money should not prevent anyone who wants to join, to be able to join.** How would you like to contribute? There are infinite ways to share your gifts, from helping with the costs, to helping with the set up, to guiding a practice, to cooking a group meal... And if you don’t feel like you are able to contribute anything right now, you are still welcome. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 * VISIT THE WEBSITE FOR MORE INFO >>> https://bit.ly/4iFjoiU

**Want to improve your spoken French, or are you fluent/native and just want to meet new people ? Join us to chat with others!** Please let your answer to the event reflect reality All links: languagebuddies.be *Practical info :* * come and leave when you wish * a minimum level of A2-B1 is recommended * you have to order at least one thing to support the cafe, and please don't bring any external food

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ A space to rest, integrate, and realign. \*\*\* 🌿 **Restful Reset – Bain de gong=** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ Un espace pour se déposer, intégrer et s’aligner.

Dear folks, Let’s start the new year with some art vibes. After the exhibition, we can go to a café (Tich) and talk about it. 😊 Please buy your ticket here before you sign up (**Entry time 15h**): https://www.bozar.be/en/calendar/luz-y-sombra-goya-and-spanish-realism About Exhibition: ​​​​​​​This unique exhibition brings the groundbreaking oeuvre of Francisco de Goya y Lucientes (1746−1828) into dialogue with work by contemporaries and artists from later generations. With his fierce, gripping depictions of injustice, abuses and horrors of his time, Goya was the pivot in the development of a modernity firmly anchored in the Spanish realist tradition. We will meet up at the entrance of the museum at **14h50.** See you soon. Cheers! Yifei

Another new year just arriving, it might be a fitting opportunity to re-explore a subject we last did in July 2021 when live contacting towards the end of the COVID pandemic was just beginning to resume, although we were still obligated to hold that meetup outdoors in order to avoid the prescribed maximum of 8 participants when indoors. Since then, life has "normalized" again, and, thinking back, it might even be now almost difficult to imagine how that pandemic period, back "there and then", was experienced during that time as a "here and now"... How "here and now" is related to "there and then" is indeed one of the questions we might wish to explore during our next session... This subject I believe is one of the most interesting ones we've covered in Brussels Philosophy so far, inviting us to re-examine how we phenomenologically experience space and time, and in the process (literally!) to critically re-think how we habitually conceptualize space and time in our everyday lives. So here's the intro: Why, when we look in a mirror, are left and right reversed but not up and down? Might this pseudo-paradox ("para-paradox"??) (not) be a clue, if at least only by analogy, as to why we typically seem to have a clearer concept of what we can identify as an "eternal now", but seemingly have much more difficulty conceptualizing an "eternal here"? When it comes to experiencing and conceptualizing moments in time and places in space in relation to change, we habitually, almost instinctively, believe that moments flow by (in the one stream of time) independent of our will, while places always remain the same places (independent of the fact that they gradually become different as time goes on), and moreover, remain subject to our will: we can choose to move (or not move) from one place to another. We can travel in space but not in time. Change, therefore, we tend to view as a phenomenon that is temporal, not spatial: "things may change _in_ time, but it is time itself that causes change". On the other hand, we do seem able to perceive and conceptualize an "eternal now"... while seemingly finding it more difficult to experience an "eternal here" (the pseudo-paradox). Newton indeed conceived of time as a dimension separate and independent of the 3 dimensions of space, and of all events in the universe as occurring in one singular uniform flow of time, whereas Einstein, as we all now understand, conceptualized spacetime as one unified phenomenon, neither space itself nor time itself being absolute or independent of the other. In this meetup we will attempt to explore and find out if there is a phenomenological counterpart to Einstein's spacetime. The thesis proposed here is that there is indeed, and that it is in fact found centre stage in our consciousness - but perhaps because of survival pressures that have operated on humans collectively and individually for most of our history, and the resultant ways in which language and culture have evolved, our consciousness of the "eternal here" has remained under-developed. (Language and culture mirror consciousness, and how consciousness develops mirrors existent language and culture.) A key corollary-claim in this thesis is that change can also be experienced and explained primarily in terms of space, without reference to time, and moreover, such a manner of perceiving and conceptualizing space-driven change arguably remains compatible with both Newtonian (tweaking it slightly, perhaps!) and Einsteinian models of reality. Our session will provide an opportunity to consider and examine phenomenological experiences that could be referred to as "eternal now", "eternal here", "everywhere here", "everywhen now", "everywhere now", "everywhen here", "flowing time", "flowing space" ... We will be guided through several different thought experiments designed to support the idea that change can be attributed to space rather than time, paying special attention to developing the concept of "flowing space". These thought experiments will then hopefully invite animated and open discussion. So let's enjoy being able to meet up with no restrictions this time. Looking forward to seeing you then & there! *without ever having truly left

Meditation practice with short sutra service, dharma talk and discussion.

Meditation practice with short sutra service, dharma talk and discussion.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!