Zen Buddhism

Another new year just arriving, it might be a fitting opportunity to re-explore a subject we last did in July 2021 when live contacting towards the end of the COVID pandemic was just beginning to resume, although we were still obligated to hold that meetup outdoors in order to avoid the prescribed maximum of 8 participants when indoors. Since then, life has "normalized" again, and, thinking back, it might even be now almost difficult to imagine how that pandemic period, back "there and then", was experienced during that time as a "here and now"... How "here and now" is related to "there and then" is indeed one of the questions we might wish to explore during our next session... This subject I believe is one of the most interesting ones we've covered in Brussels Philosophy so far, inviting us to re-examine how we phenomenologically experience space and time, and in the process (literally!) to critically re-think how we habitually conceptualize space and time in our everyday lives. So here's the intro: Why, when we look in a mirror, are left and right reversed but not up and down? Might this pseudo-paradox ("para-paradox"??) (not) be a clue, if at least only by analogy, as to why we typically seem to have a clearer concept of what we can identify as an "eternal now", but seemingly have much more difficulty conceptualizing an "eternal here"? When it comes to experiencing and conceptualizing moments in time and places in space in relation to change, we habitually, almost instinctively, believe that moments flow by (in the one stream of time) independent of our will, while places always remain the same places (independent of the fact that they gradually become different as time goes on), and moreover, remain subject to our will: we can choose to move (or not move) from one place to another. We can travel in space but not in time. Change, therefore, we tend to view as a phenomenon that is temporal, not spatial: "things may change _in_ time, but it is time itself that causes change". On the other hand, we do seem able to perceive and conceptualize an "eternal now"... while seemingly finding it more difficult to experience an "eternal here" (the pseudo-paradox). Newton indeed conceived of time as a dimension separate and independent of the 3 dimensions of space, and of all events in the universe as occurring in one singular uniform flow of time, whereas Einstein, as we all now understand, conceptualized spacetime as one unified phenomenon, neither space itself nor time itself being absolute or independent of the other. In this meetup we will attempt to explore and find out if there is a phenomenological counterpart to Einstein's spacetime. The thesis proposed here is that there is indeed, and that it is in fact found centre stage in our consciousness - but perhaps because of survival pressures that have operated on humans collectively and individually for most of our history, and the resultant ways in which language and culture have evolved, our consciousness of the "eternal here" has remained under-developed. (Language and culture mirror consciousness, and how consciousness develops mirrors existent language and culture.) A key corollary-claim in this thesis is that change can also be experienced and explained primarily in terms of space, without reference to time, and moreover, such a manner of perceiving and conceptualizing space-driven change arguably remains compatible with both Newtonian (tweaking it slightly, perhaps!) and Einsteinian models of reality. Our session will provide an opportunity to consider and examine phenomenological experiences that could be referred to as "eternal now", "eternal here", "everywhere here", "everywhen now", "everywhere now", "everywhen here", "flowing time", "flowing space" ... We will be guided through several different thought experiments designed to support the idea that change can be attributed to space rather than time, paying special attention to developing the concept of "flowing space". These thought experiments will then hopefully invite animated and open discussion. So let's enjoy being able to meet up with no restrictions this time. Looking forward to seeing you then & there! *without ever having truly left

Booking link [here](https://www.billetweb.fr/yin-yoga-et-sons-sacres2)[ ](https://www.billetweb.fr/yin-yoga-et-sons-sacres2)lien de réservation[ ici](https://www.billetweb.fr/yin-yoga-et-sons-sacres2) **Tatiana et Claudio ( Nirmal Karam) vous invitent à une session vibratoire spéciale :** **✨ TRANSITIONS ✨** Une expérience pour démarrer la nouvelle année *de bon pied*, élever votre taux vibratoire et ancrer vos résolutions dans le corps et l’énergie 🙏🌟 Un atelier unique où la profondeur du **Yin Yoga** rencontre la puissance des **sons sacrés**. Les postures de Yin Yoga, tenues plusieurs minutes, stimulent la circulation de l’énergie dans les méridiens, soutiennent les organes et favorisent un relâchement profond du système nerveux. Chaque posture est accompagnée d’une immersion sonore complète : **gongs, bols alchimiques, harpe de cristal, flûte chamanique** et autres instruments vibratoires. Cette alchimie crée un espace thérapeutique unique, mêlant relaxation profonde, méditation guidée et voyage sonore. Un moment de transition, d’intégration et de réalignement — accessible à toutes et à tous, **sans aucun prérequis**. **INFOS PRATIQUES** 📅 **Samedi 17/01** ⏰ **14h00 – 16h00** 📍 **@yogalavalle** 💶 **Prix : 40 €** 🔗 **Réservations** : https://www.billetweb.fr/yin-yoga-et-sons-sacres2 💫 **Acompte** : 10 € à régler à l’inscription 💫 **Solde** : en espèces à l’entrée *** ### **Tatiana and Claudio invite you to a special vibrational session:** **✨ TRANSITIONS ✨** An immersive experience to start the new year grounded, raise your vibrational frequency, and anchor your intentions with clarity and presence 🙏🌟 A unique workshop where the depth of **Yin Yoga** meets the power of **sacred sound**. Yin Yoga postures are held for several minutes, gently stimulating the meridian system, supporting the organs, and encouraging deep release and nervous system regulation. Each posture is accompanied by a rich sound immersion featuring **gongs, alchemical singing bowls, crystal harp, shamanic flute**, and other vibrational instruments. This combination creates a unique therapeutic space blending sound alchemy, deep relaxation, and accessible meditation. A moment of transition, integration, and realignment — **open to everyone**, with no prior experience required. **PRACTICAL INFO** 📅 **Saturday 17/01** ⏰ **2:00 PM – 4:00 PM** 📍 **@yogalavalle** 💶 **Price: €40** 🔗 **Bookings**: https://www.billetweb.fr/yin-yoga-et-sons-sacres2 💫 **Deposit**: €10 upon registration 💫 **Balance**: cash payment at the entrance

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Cogniflux Open Labs are studio-style brain fitness sessions: we train the mental moves behind modern work: **focus**, **cognitive flexibility**, and **creative thinking** through a structured blend of light-to-moderate movement, guided cognitive challenges, and a short reset. This is practical, energizing, and evidence-informed (no fluff). Expect a clean flow, supportive vibe, and just the right level of challenge. **What you’ll do (100 min)** * **Pre-session baseline:** a quick set of short tasks to capture your starting point. * **Brain–body drills:** light movement + fast-thinking challenges (react to cues, adapt to changing rules, coordinate body and attention). * **Creative sprint:** rapid idea-generation where you build options on others’ ideas in a low-stakes format. * **Post-session check:** a brief repeat of earlier tasks to make the before/after tangible and track progress over time. * **Mindful reset:** a short guided reset to let effort settle and leave in a steadier state. **Who it's for** AI is now built into how we work. And when tools help with searching, planning, and first drafts, we can end up practising our own thinking less. Cogniflux is for curious **professionals**, **creatives**, **founders**, and **students** who want a mind that works alongside the tool, not replaced by it. **No prior experience needed.** Movement is light-to-moderate and adaptable. **Notes** Spots are limited and there are two time slots: **10:00–11:40** and **15:00–16:40**. If you're joining, RSVP and we’ll message you to confirm your preferred session. More details & updates: **[Website](https://cognifluxlab.com)**[ ](https://cognifluxlab.com)· **[Instagram](https://www.instagram.com/cogniflux.lab/)**[ ](https://www.instagram.com/cogniflux.lab/)· **[LinkedIn](https://be.linkedin.com/company/cogniflux-lab)**[ ](https://be.linkedin.com/company/cogniflux-lab)· **[Email](mailto:studio@cognifluxlab.com)**

Hatha flow & restore is right for you if you're having a stressful time and want to introduce more balance and relaxation into your daily routine. The class blends a smooth, active flow and a sweet dose of restorative finish. Each practice works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Hi everyone, This coffee morning event is @MIR Concept Coffee Store! Saturday, 10 January 2026, from 10:00 - 13:00. MIR opened its doors about 3 years ago, right off Place Jourdan. Doriana, the owner, is a super nice host, and is excited to have our group as her café. The café is very beautiful and has many yummy food options. The Instagram channel: https://www.instagram.com/mirconceptstore/ **The address is:** MIR Concept Coffee Store Rue Gray 4A 1040 Etterbeek *** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the gallery, it's either on the right-hand side or left-hand side of its hallway, depending which entrance you take. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** [https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==](https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==) **THE STRUCTURE of THE EVENT:** * I will post the event on Saturday/Sunday evening for the following Saturday. * I send out a reminder to everyone on Friday. * There is sometimes a waiting list. * In case RSVP is closed (once there are 10-15 people on the waiting list), I might reopen it on Friday, depending on the number of cancellations in the meantime. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * **Please, be respectful towards each other during the event. (And after ;))** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON Saturday!**

Need some quiet time for reading? Want to share the experience with others? Join us at the charming venue of La Belladone to read in the company of others. It’s alone, but also together, get it? We read for an hour, then chat over a drink, then go back to reading (if we feel like it) This is a free activity except for drinks.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ A space to rest, integrate, and realign. \*\*\* 🌿 **Restful Reset – Bain de gong** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ Un espace pour se déposer, intégrer et s’aligner.

Or from Trammuseum to Africa museum. Or from Woluwe park to Tervuren park. Are you aware of all the ponds and lakes east of Brussels? How would they look like when frozen? Let's do 16 km to find out.😊 The moderate speed (4+ km/hour) hike takes us from the Woluwe park, through fancy neighborhood and Rouge Cloitre through the big forest where multiple ponds and streams are to be discovered in their semi-/frozen state. Before we end up in the nice cafetaria of the Africuseum, with maybe a mug of warm chocolat, we will wander through the forest to have a view of the lakes of the Tervuren park. Please add layers of clothing to handle -5°C as well as 0°C. Bring your thermosflask with warm liquid and some snack. The cafetaria is close to the tram44 end/start location. https://sttimetabmainsiteprdwe1.blob.core.windows.net/horaires/44/Horaires/20260105/NL_HL_44_20260105_Col.pdf For people out of town, you can park your car at Brasserie des Étangs Mellaerts.

**Gathering in community is an essential part of being human.** When we sing, share, play, dance, hold rituals, eat together… We move beyond dogma. The Gathering is about the simple yet radical choice to gently ease open our hearts and trust the voice of love to guide the way. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 Many of us have become isolated in our spiritual journeys, atomised by our individual interests, unaware of the mycelial network that connects us and the abundance of resources available to help us flourish. **The Gathering is about remembering the sacredness of life, our belonging in a wider community and that our soul-given gifts are designed to be lived and shared.** The Gathering takes place in Brussels once or twice a month on a Sunday afternoon. Starting with a **singing circle** and a moment of **contemplation**, participants then choose between **practices exploring different aspects of connection - to self, to other, and to life**. We finish the afternoon together with a **potluck meal**. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 * VISIT THE WEBSITE FOR MORE INFO >>> https://bit.ly/4iFjoiU **\*\~\*\~\*\~\*\~\*\~PRACTICAL INFO\~\*\~\*\~\*\~\*\~\*** **{ TIMING }** * \~ Please arrive between 13:45-14:15 so we can start together. The doors will close promptly at 14:15. * \~ The circle and activities will last until 18:00, so please make sure you are able to be present until then. * \~ Everyone is welcome to stay afterwards to share food until 19:00. **{ BRING }** * \~ a meditation cushion or a pillow (there is nothing provided in the space!) * \~ your water bottle * \~ clothes you can move comfortably in * \~ a blanket, warm socks and/or sweater (optional, if you easily get cold) * \~ a yoga mat (optional, for extra cushioning) * \~ food to share (optional, for potluck) **{ ACCESSIBILITY }** * \~ The event will be mainly in English, but some practices may be proposed in other languages. * \~ Children are very welcome! There will be at least one children-friendly practice available. * \~ The space is wheelchair-accessible, although for practical reasons please indicate it on the registration form. **{ GIFT MODEL }** The Gathering is experimenting with a gift model, meaning that everyone is invited to contribute as they can. Gifts can take many different forms. Time, energy, experience, food, knowledge, wealth, skills, creativity, love… This does not mean that money is ignored. There are costs associated with renting the space and money is needed in order to further develop the project. **We will ask participants during the afternoon to contribute consciously and according to their means. However, money should not prevent anyone who wants to join, to be able to join.** How would you like to contribute? There are infinite ways to share your gifts, from helping with the costs, to helping with the set up, to guiding a practice, to cooking a group meal... And if you don’t feel like you are able to contribute anything right now, you are still welcome. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 * VISIT THE WEBSITE FOR MORE INFO >>> https://bit.ly/4iFjoiU

Dear folks, Let’s start the new year with some art vibes. After the exhibition, we can go to a café (Tich) and talk about it. 😊 Please buy your ticket here before you sign up (**Entry time 15h**): https://www.bozar.be/en/calendar/luz-y-sombra-goya-and-spanish-realism About Exhibition: ​​​​​​​This unique exhibition brings the groundbreaking oeuvre of Francisco de Goya y Lucientes (1746−1828) into dialogue with work by contemporaries and artists from later generations. With his fierce, gripping depictions of injustice, abuses and horrors of his time, Goya was the pivot in the development of a modernity firmly anchored in the Spanish realist tradition. We will meet up at the entrance of the museum at **14h50.** See you soon. Cheers! Yifei

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ A space to rest, integrate, and realign. \*\*\* 🌿 **Restful Reset – Bain de gong=** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ Un espace pour se déposer, intégrer et s’aligner.

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. ​ Price for Space Holders: 45 Euros (12 spots) Price for Issue Holders: 145 Euros (3 spots) ​Date: Sunday, January 11th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. Contact me if you'd like to reserve one of these spots. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​*Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

Meditation practice with short sutra service, dharma talk and discussion.

Meditation practice with short sutra service, dharma talk and discussion.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!