Zen Buddhism

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

**🗨️ Let’s talk Dutch together!** We are meeting up for an informal chat to practice. Native speakers are appreciated! No preparation needed, come and go as you like! ❗**Rules and practical info -------------------------------------** \- Make sure you respond to the event\, it is very helpful for the organizer\. Don’t forget to remove it if you cannot make it\! \- A minimum level of A2\-B1 is recommended\. **\- Please purchase at least one thing to support the location\.** Do not consume external food or drinks there. *Visit the website [languagebuddies.be](http://languagebuddies.be) for the event calendar, other social links, information on how to organize something yourself, and more!*

Every season carries its own quiet invitation - a moment to pause, to reconnect, and to rediscover what helps us feel well. At SERENDIP, we’ve always believed that wellbeing is not a destination, but a series of small, meaningful encounters. A spark of serendipity. A shift in perspective. A ritual that brings you back to yourself. Today, we’re delighted to introduce SERENDIP Seasons - our new quarterly celebration of that journey. **The very first edition, Spring Renewal, will take place on April 9th and 10th.** Over two days, we open our community to inspiration, science-based insights, sensory experiences, and the simple joy of gathering. Each edition reflects the rhythm of the season - from spring’s renewal to winter’s glow - and brings together online micro-sessions, studio offerings, special moments, and our signature Wellbeing Apero. It’s an invitation to discover something new, reconnect with what nourishes you, and step into the next season with intention. **Welcome to SERENDIP Seasons – Spring Renewal** Thursday, April 9th and Friday, April 10th A 2-day event that you can join from our home, office chair, or chez nous. Benefit from our: * **Special promotional rewards** and surprises provided to you throughout the 2-days *(and keep an eye on your inbox to discover more)* * Offer a **Gift of Renewal** to a friend - limited-edition gift certificates accompanied with a special herbal tea (when purchased or picked-up on-site) Join on-site or from your home or office chair - including our **\*NEW\* SERENDIP Sparks:** short, energizing on-line moments for daily wellbeing\*\*,\*\* our Wellbeing Apéro, and our **Nocturne Shopping moments.** **Thursday, April 9th** Treatments available from 10am to 8pm (Spa) 9am: The ***[3W’s and other micro-habits for thriving at work](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3D37n-_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2ve1JMMIzbJthyDqDOFE97OylUwqCujfqxnqngllthK3MsdGlHAVgsCiws9scxjD3erUkPZwifHa0vdXPu53ZpCHi1BiH1ngJGh7smLJ9h-2FfGWARnAk7JqiD0DA5i9DBBEdL7ZOpid-2BXg8NswndLlUO8-3D)*** (15min, zoom) 9.30am: Power Yoga (Studio) 12noon: ***[Ideas for wellbeing rituals for your team](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DSx8a_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBs34USiksdiT6eXeFDCk9EmRbdLnAe0p0DhT1LDZ-2BrpUj8kZk-2FdYOLBZkhtj63GuDz4fA9-2FJsFVtU0alfkHd4pxwzYpgSzMu96JrIoGNlLcUUtqA43KtHtt5sp541J0QkEnpRfdZeuqfnkViPm6O0-3D)*** (15min, zoom) 12.30pm: Pilates Barre Fusion (Studio) 5pm: ***[A glimpse into our Chief Wellbeing Officer offering](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DocD0_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBRFmecZp-2Fou-2B0V3b3e2m9GaG8VW3lHLjsWMB-2FRfg8mbujTOj9Uaxa7T6dzCBhmXSYF9HwNq-2B7CFOoeIv-2Fasd29jEL9iyWMs7wCMfKYScH4oOiBYzkIqb3-2BmhGL5FvKw8M1q3oZWR8rRo045DF4RNk-3D)*** (15min, zoom) 6:00pm: Vinyasa Yoga (Studio) 6pm to 8pm: **NOCTURNE Shopping** (from your home) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. **Friday, April 10th** Treatments available from 10am to 8pm (Spa) 7.30am: Pilates (Studio) 12.00pm: Strength & Flow (Studio) 4.45pm: Prenatal Yoga (Studio) 6:30pm: **Wellbeing Apéro** (Studio) 6pm to 8pm: **NOCTURNE Candlelight Shopping** (in our Store) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. Register for the individual sessions here: [SERENDIP Sparks — SERENDIP Spa & Wellbeing](https://www.serendipspa.com/special-events/serendip-sparks)

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**Vous souhaitez améliorer votre prise de parole en public et développer vos compétences en communication et en leadership ?** 🎤✨ Le **Club des Orateurs**, club francophone de Toastmasters à **Bruxelles**, vous invite à une soirée d’apprentissage dans une ambiance conviviale et bienveillante. **Prochaine réunion** : 📅 **Deuxième jeudi du mois** 🕢 **19h30 – 21h30** 📍 **Villa François Gay (salle au 1er étage)** 📍 **326 Rue François Gay, 1150 Bruxelles** 🏡 Le bâtiment est situé dans un petit parc. 🚀 **Pourquoi participer ?** ✔️ **Améliorez votre aisance à l’oral** grâce à des discours préparés et des interventions improvisées. ✔️ **Développez votre leadership** en prenant des rôles lors des réunions. ✔️ **Rejoignez une communauté dynamique** qui vous aidera à progresser à votre rythme. ✔️ **Une expérience immersive** avec des retours bienveillants pour évoluer rapidement. 🔹 **Déroulement d’une réunion Toastmasters** : Nos réunions incluent des discours préparés, des exercices d’improvisation et des évaluations constructives pour vous aider à progresser. 👥 **Qui peut participer ?** Tout le monde est bienvenu, que vous soyez débutant ou expérimenté ! **L’entrée est gratuite pour les invités.** 📩 **Intéressé•e ?** Inscrivez-vous dès maintenant sur Meetup et rejoignez-nous pour une soirée enrichissante !

Liebe Freunde der deutschen Sprache, alle, die gern deutsch hören bzw. sprechen möchten, sind eingeladen zum nächsten virtuellen Stammtisch. Wenn Ihr eine Frage oder ein Thema habt, über das Ihr gern sprechen möchtet, seid Ihr herzlich willkommen. Bitte meldet euch nur an, wenn ihr wirklich teilnehmen wollt! Wir freuen uns auf den Austausch mit Euch!

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

**🗨️ Let’s talk French together!** We are meeting up for an informal chat to practice. Native speakers are appreciated! No preparation needed, come and go as you like! ❗**Rules and practical info -------------------------------------** - **Make sure you respond to the event**, as there are limited seats. Don’t forget to remove it if you cannot make it! \- A minimum level of A2\-B1 is recommended\. **\- Please purchase at least one thing to support the location\.** Do not consume external food or drinks there. *Visit the website [languagebuddies.be](http://languagebuddies.be/) for the event calendar, other social links, information on how to organize something yourself, and more!*

Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra. **Yin Yoga** encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level . It also prepares you for ultimate deep relaxation. **Yoga Nidra** means *yogic sleep*. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊. In the Raja Yoga Sutras (1:38), Rishi Patanjali states: *"SvapnaNidrajnanalambanam va”* meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.” Each session will enhance a specific topic. Each session includes: · Yin Yoga practice 60min · Yoga Nidra practice 45min · Cozy moments with herbal tea, healthy vegan snack on the go 15min On the spot available: yoga mats, bolsters, blocks, lavender eye pillows, blankets.

**️ Let’s talk English together!** We are meeting up for an informal chat to practice. Native speakers are appreciated! No preparation needed, come and go as you like! ❗**Rules and practical info -------------------------------------** \- Make sure you respond to the event\, it is very helpful for the organizer\. Don’t forget to remove it if you cannot make it\! \- A minimum level of A2\-B1 is recommended\. **\- Please purchase at least one thing to support the location\.** Do not consume external food or drinks there. *Visit the website [languagebuddies.be](http://languagebuddies.be/) for the event calendar, other social links, information on how to organize something yourself, and more!*

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. ​ Price for Space Holders: 50 Euros (12 spots) Price for Issue Holders: 165 Euros (3 spots) ​Date: Sunday, April 12th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. You must have attended a Circle as a Space Holder before constellating an issue. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​* Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

**Let us simply meet and spend some relaxed time together**. This is a very simple gathering: We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.

# Deep Thought series > with Andreea Petre-Goncalves **Ideas / Conversations \| Sat 11th Apr \| 3\-5 pm** Join us for a hopeful conversation with Andreea \* Stay tuned, more details coming soon \* In the Deep Thought series, Andreea offers opportunities to interrogate our ideas of what is normal and desirable in society. Together we walk towards the mindset shifts that are needed to protect our planet, make the world safe and ensure lives and dignity and meaning for all. Deep Thought is a space for courage and authenticity, with no stone left unturned. We build trust, encourage each other and take action together. What happens to trust in a transactional world? What does a selfish society do for our happiness? What does meaningful work mean in an era of precarity, automation and uncertainty? What is society for? Join us for our monthly conversations. **Open to everyone**

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)