Crawford Lake Forest Bathing Walk

Come join a guided forest bathing walk at Crawford Lake 🌿

Step into relaxation in the forest.

This is a slow, guided walk no distance, no pressure. Just time to unplug, breathe, and settle your nervous system in nature.

Forest bathing (also known as Shinrin-yoku) is the practice of slowing down and taking in the forest through your senses no goals, no rush. It’s about being present, noticing what’s around you, and allowing your body and mind to reset.

There will be offerings of simple invitations to help you connect more deeply with the natural world and with yourself.
Guided by a a certified Forest Therapy Guide through the Association of Nature and Forest Therapy.

🌿 No experience needed
🌿 All are welcome
🌿 Come as you are

Details:
📍 Crawford Lake Conservation Area
3115 Conservation Rd, Milton, ON L9T 2X3
🕚 11:00 AM
⏳ Duration: 2 hours

A fee is required to get into the park. Details here:

https://www.conservationhalton.ca/park-fees-membership-rates/

We will meet in the main parking lot.
Bring a chair or a blanket to sit Tea will be served with honey.

The forest is the therapist. The guide opens the door.

See you in the park.

😉

Disclaimer
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This experience is led by a certified Forest Therapy Guide through the Association of Nature and Forest Therapy. The guide is not a medical doctor, and this offering is not a substitute for medical or clinical care.