About us

Get stronger with a plan - and coaching that adapts to you.

Toronto Small-Group Strength Training is coached strength training in downtown Toronto for adults who want more structure, guidance and progression than a typical group workout.

Each 75-minute session combines progressive strength training, mobility and conditioning using barbells, dumbbells and other resistance equipment.

You’ll get hands-on technique coaching, help choosing appropriate loads, and exercise variations based on your experience, mobility and individual needs. The programming progresses over time, so you can build strength, improve how you move and keep making measurable progress.

All experience levels are welcome. You can start at your current level while still training alongside the group.

Led by Maria, with 10+ years of lifting experience and a background in powerlifting and weightlifting.

📍 119 Spadina Ave, Toronto
🎟 Your first class is free.