What we’re about
Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life.
Whether you've:
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd...
This class was built for you.
We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner.
Perfect for:
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation
We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them.
BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals.
💡 Details:
- First class is FREE to try
- Classes are $40 each (packages available)
- Spots are very limited — this is an exclusive, high-touch experience
- Attend 1–2x/week for best results
- DM us for a special first-timer offer (limited to new members only)
You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.
