Strength & Barbell Coaching in Toronto | First Class Free

Build strength with real coaching in a small-group class in downtown Toronto.

This class is designed for people who want structured strength training with personalized guidance using barbells, dumbbells, and other free weights.

It’s a strong fit for:

• beginners who want to learn proper lifting technique
• people returning to training after time away
• lifters who want more coaching and better movement quality
• people training around issues like sciatica, lower back pain, posture problems, hip tightness, plantar fasciitis, or wrist/hand limitations

This is not a random high-intensity group workout.
Each person trains at their own level, with exercises adjusted to match their experience, mobility, and limitations.

What to expect:

• warm-up and mobility work
• strength training with barbells, dumbbells, and free weights
• coaching on technique, positioning, and movement quality
• modifications based on injuries, restrictions, or experience level
• a supportive, small-group environment

The coach has 10+ years of lifting experience with a background in powerlifting and Olympic lifting, and has coached hundreds of clients.

First class is free.
Spots are limited so each person gets individual attention.
Reserve your spot by RSVPing here.