Small-Group Strength Training in Toronto | First Class Free

Build strength with a plan, coaching and individual adjustments.

This 75-minute small-group strength training session combines progressive strength work, mobility and conditioning using barbells, dumbbells and other resistance equipment.

You’ll get individual coaching on technique, appropriate loading and exercise variations based on your experience and needs. You train with the group, while your weights and movements are adjusted to you.

All experience levels are welcome.

📍 119 Spadina Ave, 2nd Floor
⏱ 75 minutes
🎟 First class free

RSVP to reserve your spot.