About us
Have you practiced the three pillars of the Wim Hof Method: breathwork, cold exposure, and the mindset to do it again and again?
Join our group of Toronto Hof'ers to step up your practice, make friends, and be guided by WHM Instructor Steve Beattie from Breathing In Nature. We meet all year around!
It's better together! We meet every Saturday at Humber Bay Park West. We also gather around the 'digital fire' for some online guided breathwork.
All these events are offered through the Gift Economy. Find out how it works and if you wish to make a gift you can do so here.
Upcoming events
171
Wild Breath - Online Guided Breathwork
·OnlineOnlinePlease sign up on our site before the class to receive the Zoom link:
https://www.breathinginnature.com/the-wild-breath/In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future. Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze. We grind away at our desks and our bodies are stiff and painful. Our mind and body is unwell. We are heavy with dis-ease.
Our breath is the energetic link between our mind, our body, and our spirit.
I have studied many different breath work modalities over the years. From ancients shamanic practices of India to the modern shaman Wim Hof, what was once grounded in mysticism is now understood by science.
In this 60 minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.
As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level Self.
This streaming online class is best experienced with headphones on and, if possible, an eye mask. People new to breath work are encouraged to lay down while they breathe.
The Stoic Breath is based on the Gift Economy. You can give us a gift here: https://breathinginnature.com/gift-economy/
1 attendee
Wild Breath - Online Guided Breathwork
·OnlineOnlinePlease sign up on our site before the class to receive the Zoom link:
https://www.breathinginnature.com/the-wild-breath/In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future. Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze. We grind away at our desks and our bodies are stiff and painful. Our mind and body are unwell. We are heavy with dis-ease.
Our breath is the energetic link between our mind, our body, our heart and our spirit.
I have studied many different breath work modalities over the years. From ancients shamanic practices of India to the modern shaman Wim Hof, what was once grounded in mysticism is now understood by science.
In this 60-minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.
As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level Self.
This live streaming online class is best experienced with headphones on. If you are new to breathwork, I encourage you to lie down while breathing.
The Stoic Breath is based on the Gift Economy. You can give us a gift here: https://breathinginnature.com/gift-economy/
1 attendee
Hilton Falls adventure
Hilton Falls Conservation Area, 4985 Campbellville Rd, Milton, ON, CAWe are back for our 5th annual Hilton Falls adventure!
Dipping into a waterfall is a very different experience: here is your chance to do it safely under the guidance of Wim Hof expert Steve Beattie surrounded by our supportive community of cold lovers!We will meet in the Hilton Falls Conversation Parking lot at 9 am and start the short hike up to the water falls together (20 min easy walk). Up at the falls, there is a beautiful gathering area with benches and a communal fireplace. You will be guided through the Wim Hof breathwork and take the dip into the falls. After our swim, we will warm up, hang out, and enjoy lunch.
Please pack water, wear your bathing suit, WATERSHOES (slippery rocks), bring a towel, weather- appropriate clothing and your lunch. We will bring some snacks to share and encourage you to do the same. This is a rain or shine event!
Park Reservations are not required but are recommended. If you book online, you can reserve your spot and save money on gate fees. Click here to reserve now.
Want to come along, but don't have a car? We can help you find a ride. Email nici@breathinginnature.com.
Any other questions, please don't hesitate to reach out.
Want to know more about Breathing in Nature?12 attendees
Wim Hof Method
Humber Bay Park-West, Humber Bay Park Road W, Toronto, ON, CAIt's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie.
If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends.
There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years!
What to bring?
- Yoga mat
- Weather-appropriate clothing (better to dress too warm!)
- Bathing suite, towel
- Water shoes (optional)
In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared here.
Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at Breathing in Nature.
Join the "Wim Hof Toronto" group on Facebook to see all of our local events.
This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy here.
3 attendees
Past events
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