What we’re about
The world is not in a good place. Multiple wars are ongoing. Societies are never so divided. Pandemic left scars that are hard to heal and hide.
Life is challenging. Work is stressful. It's like walking on a muddy road. It gets heavier each step if we don't cleanse often.
Meditation is an internal shower. It's not magic. It needs to be a daily routine.
We teach Zen/Chan meditation, a practice rooted in Buddhism with 2,500+ years of lineage. Our teachings are non-denominational. Everyone is welcome.
In the silence of meditation, we explore a path toward anchoring, centeredness, balance, peace, and joy, regardless of external situations.
Please join us and let's walk down the spiritual journey together.
Upcoming events (1)
See all- Zen Meditation: 4-session Introductory Class2441 W 205th St, Torrance, CA
Zen meditation has an unbroken lineage of over 2500 years. The practice, which nurtures mindfulness and inner peace, is now universal and non-denominational — everyone is welcome!
Our 4-session Intro Class is designed for beginners and will introduce the foundational basics of Zen meditation practice.
Dates: Sundays, 7/20, 7/27, 8/3 & 8/10
Time: 3:00 pm - 4:30 pm
Location: Torrance Zen Meditation Center
2441 W. 205th Street, Suite C200A, Torrance CA, 90501The class will include:
- Step-by-step instructions
- Breathing techniques
- Relaxation body and mind
- De-stressing techniques
- Focus training
- Experience Chi, the life force within us4-session class fee: $80
Scan the barcode or click the link to register: https://tinyurl.com/ZenIntroClass
Question? Email: yalingh@boeusa.org or text: 424-571-9968
