Better Health Campaign

Hello everyone! Sat Nam 🙏 I am a kundalini yoga teacher with 10 years of experience. My classes are for all levels: beginners or advanced; and for any age. Yoga kundalini, meditation and breathwork. I can teach in Italian or English. Monday 18 pm Near the Vivi bistrot - I can send the exact location via WA before class. Price 15 Euros

CIAO! Hello¡ Salut¡ Hola! Zdravo! Hallo! Hej! Ola! Ahoj! Namastè! Privjet! Nihao! Are you ready to learn a new language and meet new people? 🌍🗣 🇮🇹 ITALIANO: Anche questo lunedì iniziamo la settimana con il nostro social TANDEM LINGUISTICO! Dove? Nella solita location al Caffè Letterario 📍 https://maps.app.goo.gl/EkzXSCoTKu7AmVgD6 a partire dalle ore 19.30 per parlare, imparare nuove lingue e conoscere nuove culture. L'ingresso all'evento e le conversazioni sono GRATUITE! È tuttavia richiesta una consumazione obbligatoria per tutti i partecipanti. 🍹 PREZZI Analcolici (Coca Cola, Tonica, Fanta, ecc.): 5€ Birra, Calice di Vino e Amari: 6€ Spritz e Cocktail: 10€ 🥳 APERICENA OPZIONALE! Durante l'evento, potrai anche goderti un'Apericena al costo di 15€ (food + drink)! 🍽 🗣 LE NOSTRE TAVOLE DI CONVERSAZIONE (GRATUITE): 🇩🇪 TEDESCO con Chiara 🇧🇷 PORTOGHESE con Chiara 🇫🇷 FRANCESE con Pauline 🇪🇸 SPAGNOLO con Lucia 🇬🇧 INGLESE con Antonia 🇬🇷 GRECO con Grigorios 🇮🇹 ITALIANO BASE con Chiara 🇮🇹 ITALIANO INTERMEDIO con Sara 🇮🇹 ITALIANO AVANZATO con Alfredo 🇬🇧 ENGLISH VERSION: Tandem language exchange is an informal way to meet people from different countries and practice languages in a friendly environment. Conversations start at 19.30. Entrance and conversations are FREE! PLEASE NOTE: Participation requires a mandatory drink purchase for all attendees. 🥂 DRINK PRICE LIST Soft Drinks: 5€ Beer, Wine, Digestives: 6€ Spritz & Cocktails: 10€ 😋 OPTIONAL APERICENA DEAL: 15€ (food + drink) 🗣 FREE CONVERSATION TABLES: 🇩🇪 German with Chiara 🇧🇷 Portuguese with Chiara 🇫🇷 French with Pauline 🇪🇸 Spanish with Lucia 🇬🇧 English with Antonia 🇬🇷 Greek with Grigorios 🇮🇹 Italian (Basic) with Chiara 🇮🇹 Italian (Intermediate) with Sara 🇮🇹 Italian (Advanced) with Alfredo 📍 HOW TO GET THERE: From any METRO B station, get off at PIRAMIDE, walk left toward Via Ostiense, pass below the bridge, and keep walking until number 95. You will find Caffè Letterario on your left. LOCATION Caffè Letterario: 📍https://maps.app.goo.gl/EkzXSCoTKu7AmVgD6 More the merrier! SHARE THE CULTURE! 🌍

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

L' evento è rivolto a chi sta cercando compagni di viaggio, o semplicemente vuole condividere esperienze di viaggi fatti in passato e magari trarne qualche vantaggio. Non ha scopo di lucro, né di vendita pacchetti vacanze. Per giustificare l' occupazione del tavolo al locale basterà una minima consumazione ( caffè, cappuccino, etc.).

Una comunità per impreditori, innovativi e credenti. Ogni giovedì, alle ore 19:00. Unisciti e invita i tuoi amici con questo link! https://chat.whatsapp.com/DrZGxubS3W96XlVhLCjB7F?mode=wwc

**Join us for our last Rome Expats meetup before our summer break!** Escape the Roman heat and spend a beautiful summer evening with fellow internationals at Terrazza Tevere, beneath the iconic Castel Sant’Angelo. Whether you’re new to Rome or have called Italy home for years, this is the perfect opportunity to relax, meet new people, expand your network, and enjoy one of Rome’s most beautiful riverside settings. We’re delighted to be joined once again by our sponsor, **FirstMed**, Rome’s trusted English-speaking medical center dedicated to serving the international community. Click below to book your spot & more info: **[👉 Click here to book your spot & more info](https://app.heartbeat.chat/expatsinitaly/events/475ED8)** 📸 **[Check out videos from our past meetups](https://www.instagram.com/expats.living.in.rome/)** 📱 **[Subscribe to our newsletter to stay updated on our upcoming events](https://expatslivinginrome.us9.list-manage.com/subscribe?u=2fe86c0349983970626ebfafe&id=0f15f5f2c1)**

Talk with the Organizers: [https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv](https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv) Whatsapp Welcome Group: https://chat.whatsapp.com/KSOo8qy7OESLOYc2is9At0 we are a international group most people are 18-35 yrs old around 30+ people come every saturday. english-italian language is always available.

**Welcome to Gold Star Referral Clubs!** Gold Star Referral Clubs is a vibrant network of friendly professionals dedicated to supporting one another through referrals. Our guiding principle is simple: Know, Trust, and Like. **What We Do** Our Gold Star meetings bring together quality business people who gather weekly over breakfast or lunch. Here’s what you can expect: Build Relationships: Forge meaningful connections with fellow members to foster trust and collaboration. Increase Business: Share strategies and insights that can help grow your business. Exchange Referrals: Actively refer one another’s businesses, enhancing your reach and potential. Each clubs is Individual to Industry meaning we have, one banker, one realtor, one landscaper, etc. This unique structure allows members to connect with professionals in Multiple fields, maximizing referral opportunities and reach. Currently, we have over 60 Gold Star Clubs\*\* spanning more than 10 states. In California there are 14 clubs from Sacramento to Turlock, California. For more information\, visit us at \[Gold Star Referral Clubs\]\(http://www\.goldstarclubs\.com\)\. For Our Guests We warmly welcome visitors! You can attend up to two meetings to experience our community and discover how membership can benefit you and your business. Just a few things to remember: Restaurant Patronage: Attendees are required to support the restaurant, with an average meal cost of about $15 Bring Business Cards: Please bring 30 business cards and be ready to share about your business, including what makes a great referral for you. **Join Us at Our Next Meeting!** We’d love to see you there! Like us on Facebook: \[Gold Star Referrals\]\(https://www\.facebook\.com/GoldStarReferrals\) Have Questions? To find out which club(s) have your industry open, contact Mary Matthews at (209) 602-7028 or Shelley Cummings (209)628-2727.

**Benvenuti in Italia** This is the trip to Italy that you’ve always dreamed of – the Dolomites, wine, epic sunrises, lakes, and food. Call the craggy Italian Alps sirens home as you explore jaw-dropping trails and impossibly cute mountain villages on this 8-day women’s hiking adventure in northern Italy. We’ll meet in Venice before heading out for views of stunning glaciers, dramatic spires, and towering vistas complete with secret WWI tunnels. Our debut hike to Tre Cime di Lavaredo is a UNESCO World Heritage Site (aka photogenic panty-dropper) where we’ll stay in a luxurious mountain “hut” and eat our body weight in alpine cooking. You’ll learn how to traverse via-ferrata style as we sling our powerful bodies across vertical rock walls to climb Monte Paterno. From there, we’ll shuttle to the iconic trailheads of Cinque Torri and Puez-Odle Nature Park, where we’ll spend the night sleeping in an authentic family-run hut high up in the mountains where even Starbucks can’t reach. Also, no, you don’t have to hulk your beefy Samsonite up the mountains. Throughout your adventure, you only have to sherpa your daypack. We’ll shuttle your main luggage from hut to hotel since you’ll have your hands full moonlighting for National Geographic. We’ll have down time in villages that can only be described as bucolic AF––including Cortina d’Ampezzo, Corvara, Ortisei, and the stunning South Tyrol wine region which we’ll explore by e-bike. Amidst all the hiking, including an epic sunrise climb, we’ll build in time for slow mornings and plenty of relaxing. There’ll be wine tastings, an alpine spa visit, a hands-on Italian cooking class, and epic sailing on Lake Garda. Did you just become the most interesting woman on the school board? Yes, you did! **See the website for full itinerary, details and to book.** [https://explorerchick.com/trip/womens-dolomites-hiking-and-multisport/](https://explorerchick.com/trip/womens-dolomites-hiking-and-multisport/) **Say Hello 👋** **💻** Website: [https://explorerchick.com/](https://explorerchick.com/) 📧 Email: hello@explorerchick.com 📸 Instagram: [https://www.instagram.com/explorerchickadventureco/](https://www.instagram.com/explorerchickadventureco/) ❤️ Facebook: [https://www.facebook.com/ExplorerChickAdventureCo/](https://www.facebook.com/ExplorerChickAdventureCo/) 👯‍♀️ Facebook Group: [https://www.facebook.com/groups/weareexplorerchick](https://www.facebook.com/groups/weareexplorerchick) 🎥 TikTok: [https://www.tiktok.com/@explorerchick](https://www.tiktok.com/@explorerchick)

Check our Vibe in IG: [https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv](https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv) Whatsapp "Welcome group" https://chat.whatsapp.com/KSOo8qy7OESLOYc2is9At0 to enter the main group, you need to meet in person the admins. we are a international group most people are 20-35 yrs old around 50+ people come every friday. english-italian language is always available.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)