Whole Food Nutrition

**✨ Hi everyone! Looking forward to meeting you or seeing you again at the next event ✨** **€5 to reserve your place online** **To confirm your place, please reserve here:** [https://book.stripe.com/7sY9AS8u57cu1lk16r3Je04](https://book.stripe.com/7sY9AS8u57cu1lk16r3Je04) **This is not a formal class and it’s not a random language exchange — it’s a guided social evening led by a native English speaker.** Join us for a relaxed and welcoming English aperitivo in Testaccio — **a different way to practise English, meet new people, and enjoy a beautiful Roman atmosphere.** Speak & Sip is a hosted social English experience designed for people who want to improve their spoken English in a more natural and enjoyable way. Whether you want to build confidence, practise real conversation, meet interesting people, or simply enjoy a more meaningful aperitivo in Rome, you’re very welcome. **Every Wednesday** 6:30 – 8:00 PM Ristorante Jole, Testaccio – Rome **APERITIVO AT THE VENUE** On the evening of the event, €12 is paid directly at Ristorante Jole and includes: • 1 drink • 1 tasting plate of Roman specialties **BONUS** If you'd like to stay for dinner afterwards, you'll also receive 10% off your meal. **GOOD TO KNOW** You’re absolutely welcome to come alone — many people do, and the evening is designed to feel relaxed, social, and easy to join from the start. Spots are intentionally limited to keep the experience warm and enjoyable, so advance booking is recommended. We’d love to welcome you to Speak & Sip ✨

**PyData Roma Capitale Meetup! 🎉** We’re back with a new edition in collaboration with GDG Roma Città, hosted at Sourcesense. This time we’ll explore how AI systems can take decisions for us — from choosing your next home to more unconventional automation use cases. If you're working with AI, building agents, or just curious about what people are actually building, this event is for you. 📍 Location: Sourcesense 📅 Date: April 29 🕖 Time: 18:30 – 21:00 **Schedule:** 18:30 🚪 Doors open 18:45 🙌 Welcome from PyData Roma Capitale ＋ GDG Roma Città 18:50 ⚡ Lightning talks — GDG Roma Città (Codemotion hackathon) 19:00 🎤 Lucy Michaels: *Lazy House Hunting: Building an AI Agent Team to Do The Legwork* 19:30 🎤 Andrea Rosati: *Netflix Clicker* 20:00 🤝 Networking & snacks 21:00 👋 Closing ### **Lazy House Hunting** House hunting is time-sucking and stressful — what if an AI system could decide which apartments are actually worth visiting? Lucy presents *Casa-Agent*, a multi-agent system that evaluates listings by analysing deal-breakers, affordability, sunlight, and commute. ### **Netflix Clicker** Secret integration of Netflix ecosystem by Andrea Rosati **You’ll learn:** • Why specialised AI agents can outperform a single model • How to design systems around real-world constraints • How tools like Python, Streamlit, LangChain, and LLM APIs enable practical solutions **Sign Up!** Space is limited, so RSVP to secure your spot. We look forward to seeing you there! 🙌

Ciao! 👋🇮🇹 We will gather at the Tbar to co-work after lunch, feel free to join us! We can chat while working and some of us stay for aperitivo as well! RSVP now to let us know if you're coming! There is a lot of space but it can get busy so if you have calls make sure to bring a headset! About us: We are a simple group of people looking for new friends. ✨ ​Are you a remote worker tired of talking to your laptop? 💻 An expat navigating life in the Eternal City? 🏛️ Or a local who loves an international vibe? 🌍 Are you between 25-40? years old? Then you’ve found your crowd! 🎯 ​We believe the Dolce Vita is better shared. 🍝🍷 We aren’t looking for quick hellos; we’re here to build a real circle of familiar faces to enjoy this crazy, beautiful city with. ❤️ ​We meet on Thursday to chat, have a drink, and break up the work week. 📅🍻 Just good people, good drinks, and good vibes. ✨ ​Whether you just unpacked your boxes 📦 or you’ve been here long enough to complain about the bus system like a true Roman 🚌🤌, come say hi!

Imagine practicing Public Speaking in English while learning to brew V60 coffee like a pro, describing its freshly brewed aroma, guiding others through the process, and expressing your thoughts with clarity, confidence and passion you'll use at work and beyond. Instead of a boring conference room, you’ll find yourself in a cozy café atmosphere with all the needed equipment to make filtered coffee yourself, guided by a global public speaking & communication coach, [Alina Likholat](https://www.linkedin.com/in/alina-likholat-b2687026/), and a skilled coffee barista. As you learn the art of V60 brewing, you’ll simultaneously practice structuring your thoughts, speaking spontaneously, and connecting with others. It’s a new, experiential approach to soft skills training called Spotlight Experience — one where learning happens through doing, interacting, and genuinely enjoying the process.

🎉 Nuovo appuntamento! 🎉 Il 29 Aprile ci rivediamo in **Sourcesense** con **Francesco Donzello**! Scopriamo come è nato **DevFlow**, una piattaforma di coding full-agentic scritta in Go capace di creare Pull Request a partire da semplici prompt. Un team di agenti AI specializzati nel planning, design, implementation e review collaborano per assicurare un’implementazione degna dei migliori sviluppatori umani. Ma come si fa concretamente ad orchestrare più LLM tra loro con Go e quattro dipendenze nel go.mod? Curiosi? Non mancate! A seguire rinfresco e cena di saluti! 🍕 \-\-\- ⚠️ **ATTENZIONE! - COME PARTECIPARE** ⚠️ L'evento è in collaborazione con il **Sourcesense**! Confermateci la vostra presenza in modo da organizzarci al meglio! **✍️** Il nostro Meetup segue la [Go Community Code of Conduct](https://go.dev/conduct), promuovendo un ambiente inclusivo e rispettoso! **🚀 Mi raccomando, seguiteci sui nostri canali!** * Github: [golangroma](https://github.com/golangroma) * Telegram: [golangroma](https://t.me/golangroma) * Sito Web: [https://www.golangroma.it](golangroma.it) * YouTube: [@golangroma](https://youtube.com/@golangroma) * Bluesky: [@golangroma](https://bsky.app/profile/golangroma.it) Vi aspettiamo!

This April, start speaking Italian with Expats Living in Rome 🇮🇹 Join our beginner-friendly classes designed for expats—small groups, flexible schedules, and real conversation practice. Choose morning or evening sessions and learn at your own pace ✨ Spots are limited, so book now and don’t miss out! Spaces are limited, so book fast — [reserve your spot now.](https://app.heartbeat.chat/expatsinitaly/events/4b51b604-3250-46dc-9b1d-a594cf135af7/20260415T090000000Z) 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

## 🥗 English Happy Hour @ Malama Pokè - I Granai 🌮 **The Only "English-Only" Happy Hour in Town!** Ti aspettiamo da **Malama Pokè** per un aperitivo internazionale unico! Che tu sia un italiano che vuole allenare l'inglese o un expat appena arrivato in città, questo è il posto giusto per fare networking, mangiare bene e parlare rigorosamente in inglese. ### 🕒 Quando * **Ogni Martedì e Venerdì** * **Dalle 17:00** (Perfetto per un break post-lavoro o studio!) ### 📍 Dove **Malama Pokè - Centro Commerciale I Granai** Un ambiente fresco, moderno e accogliente dove il cibo sano incontra la conversazione globale. ### 💸 Il Format: 15 Euro All-Inclusive Con la tua partecipazione avrai diritto a: * **A scelta:** 1 Poké Bowl personalizzata **OPPURE** 2 Tacos gourmet. * **Drink:** Una bevanda a scelta (Alcolica o Analcolica). * **Language Exchange:** Un tavolo di conversazione guidata dove l'unica regola è: **No Italian allowed!** 🚫🇮🇹 *** ### 📢 Perché partecipare? 1. **Zero stress:** Non è una lezione di scuola. Si parla, si ride e si impara davanti a un drink. 2. **Global Vibes:** Incontra persone da ogni parte del mondo. 3. **Healthy Food:** Gusta il miglior pokè della zona mentre espandi il tuo vocabolario.

Let's meet to eat, drink, chat, practice languages, and make new friends! Dozens of people (locals and foreigners) are attending every week! See you all there! The Location : ANGELI ROCK in VIA OSTIENSE 193 B Just close from metro station 'SAN PAOLO' (B line), CS meeting is held for you! 👉 You are kindly asked to register your participation. ⏰ Be on time or your seat will be made available for other customers! 👉 You will be requested to order a drink and/or food from the menu. 💳 Payments are made at table. HOW TO GET THERE: metro station: San Paolo (500 metres) or bus stops: 23 / 769 or night bus: N2 Here is the map to the bar: https://goo.gl/maps/tAE4v5yBipHzoe7S8 JOIN OUR WHATSAPP GROUP TO BE UPDATED : we have a wa group to be connected. Please write me a pm if you want to be added. P.S. anche se non parlate bene inglese siete i benvenuti !!!! ;-)

Sarà possibile sperimentare *rilassamento fisico*, *distensione mentale,* *esperienze energetiche e spirituali* di riconciliazione, ispirazione e pace che ci permettano di incontrare in profondità noi stessi e gli altri. Il contesto è del tutto **non-confessionale** e aperto a ogni forma di ateismo, spiritualità e provenienza religiosa. Ci ispiriamo al *Messaggio di Silo*. Per qualsiasi dubbio o se non ci trovi non esitare a chiamare o scrivere: 347 0932392 **Instagram:** zioeracle **Youtube:** https://www.youtube.com/user/zioeracle/videos **Il Blog:** https://meditazionealparco.blogspot.com/

Start your morning in Rome with a feel-good, energizing yoga flow overlooking the Colosseum ✨ All levels welcome. Bring your mat & wear comfy clothes. 💫 €15 energy exchange Cash / PayPal / Revolut

Dear friends, I am happy to invite you to the Yoga at Sunset near one of the most astonishing places in the world✨ Spend your time in a relaxing atmosphere, unwind after a busy day and get ready for a peaceful evening in a soft sunset light. We will do a classic hatha yoga sequence that will calm your nervous system taking away all the stress🧘🏼‍♀️🧘🏻‍♂️ Please take with you your own yoga mat (essential!) and a bottle of water. Be sure your clothes are comfortable enough. The practice is being made on a paid basis, 15€ per person. See you on the mat!

Ti è mai capitato di sentirti “in un limbo”, come se la vita fosse sospesa tra ciò che sogni e ciò che chiami “reale”? In questo piccolo cerchio al Laghetto EUR partiremo da alcune domande semplici ma radicali: e se ciò che chiami realtà fosse un sogno? Cosa accade quando ti “risvegli” dentro il sogno che prima chiamavi realtà? Cosa succede quando ti senti lontanə dal qui e ora, come se la luce, la pace o il “tuo posto nel mondo” fossero sempre da un’altra parte? Useremo queste domande come filo conduttore per parlare di identità, paura, cambiamento, libertà e appartenenza. Non servono competenze filosofiche o psicologiche: è uno spazio informale dove ognuno può condividere pensieri, esperienze personali o semplicemente ascoltare, senza obbligo di intervenire. L’obiettivo è ascoltare più in profondità ciò che sentiamo veramente e vedere come questo può aiutarci a creare una realtà più consapevole, nel quotidiano. Porta solo te stessə, qualcosa per sederti sull’erba e la disponibilità ad ascoltare e parlare con rispetto. La partecipazione è gratuita, con possibilità di lasciare un piccolo contributo libero se l’incontro ti sarà stato utile. L’incontro si svolge sia in italiano che in inglese, per lasciare spazio a chiunque voglia partecipare. È gradito lo spirito di gruppo e l’attenzione nel parlare in modo che tuttə possano comprendere e sentirsi a proprio agio. ENG: Have you ever felt in “a limbo”, as if your life were suspended between what you dream and what you call “real”? In this small circle by the EUR lake, we will start from a few simple but radical questions: what if what you call reality was a dream? What happens when you “wake up” inside the dream you used to call reality? What happens when you feel far from the here and now, as if light, peace, or your “place in the world” were always somewhere else? We will use these questions as a thread to talk about identity, fear, change, freedom and belonging. You do not need any philosophical or psychological background: this is an informal space where everyone can share personal thoughts and experiences, or simply listen, with no obligation to speak. The aim is to listen more deeply to what we truly feel and see how this can help us create a more conscious reality in everyday life. Just bring yourself, something to sit on the grass, and a willingness to listen and speak with respect. Participation is free, with the possibility to leave a small voluntary contribution if you find the meeting valuable. The gathering will take place in both Italian and English, so that anyone who wishes to join can feel welcome. We kindly ask everyone to keep a group spirit and speak in a way that helps all participants understand and feel comfortable.

[https://chat.whatsapp.com/HagJQGbDX3F1UPO6mDuwPk](https://chat.whatsapp.com/HagJQGbDX3F1UPO6mDuwPk) Domenica ci vediamo a **Villa Torlonia** per una bella passeggiata rilassante tra giardini storici, statue, fontane e il fascino liberty della villa. Dopo aver esplorato il parco (e magari **visitato gratuitamente il Casino Nobile, Casina delle civette o la Serra Moresca, visto che è la prima domenica del mese**), ci sposteremo a piedi nel vicino **Quartiere Coppedè**, uno dei luoghi più fiabeschi e fotografati di Roma. Strade, palazzi e fontane sembrano uscite da un racconto: il Villino delle Fate, la Fontana delle Rane, il Palazzo del Ragno… un angolo magico della città da scoprire insieme. 👉 Tutto senza fretta, con spiegazioni curiose e aneddoti, non è solo una passeggiata culturale: sarà soprattutto l’occasione perfetta per socializzare ​🙋‍♂️​🙋‍♀️, conoscere nuove persone, chiacchierare, ridere e condividere la passione per Roma e per le camminate all’aria aperta. Chi viene da solo torna a casa con nuovi amici. Chi viene in coppia o con amici scopre posti che non avrebbe mai trovato da solo. **📌evento gratis,è benvenuto un sostegno per pagare i costi dell'app🙏​** ➡️ La passeggiata si conclude al quartiere Coppedè, chi lo desidera potrà lasciare il gruppo, ma in ogni caso ritorneremo al punto di partenza. distanza **6** 𝙠𝙢, ➡️ Tempo necessario 𝟯 𝙤𝙧𝙚 circa ➡️ Scarpe comode👣 ➡️ Puntualità 🕘 ➡️Per le ragazze in lista d'attesa, partecipate ugualmente se volete, capita che alla fine ci siano più uomini che donne confermate, cosi manteniamo un buon equilibrio tra ragazzi e ragazze ➡️ Fascia età 35/50 👉Queste passeggiate sono organizzate per socializzare senza scopo di lucro, il contributo richiesto è un semplice rimborso spese, **non c’è alcuna assicurazione infortuni e ognuno partecipa a proprio rischio e pericolo** senza possibilità di richiedere risarcimenti o rimborsi in caso di infortunio o malore. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Many participants in our walks speak English, so don’t worry if your Italian isn’t perfect — everyone is welcome!** **🌳 Sunday Walk: Villa Torlonia + Quartiere Coppedè** *First Sunday of the month = free museum entry!* Join us this Sunday for a relaxing and scenic walk starting at **Villa Torlonia**. We’ll stroll through beautiful historic gardens, fountains, statues, and the elegant Liberty-style architecture of the villa. After exploring the park (and **optionally visiting the Casino Nobile or the Serra Moresca for free, as it’s the first Sunday of the month**), we’ll walk to the nearby **Quartiere Coppedè** — one of Rome’s most magical and photogenic neighborhoods. You’ll feel like you’ve stepped into a fairytale: the Villino delle Fate, the Frog Fountain, the Palazzo del Ragno, and many other whimsical buildings. **Many participants in our walks speak English**, so don’t worry if your Italian isn’t perfect — everyone is welcome! * ➡️ The walk, which ends at the Coppedè district, allows those who wish to leave the group, but in any case, we will return to the starting point. Distance: **6** km. * ➡️ Estimated time: 3 hours * ➡️ Comfortable shoes * ➡️ Punctuality * ➡️For the girls on the waiting list: feel free to join anyway if you'd like! It often happens that in the end there are more confirmed men than women, so this helps us keep a nice balance between guys and girls. 😊 * * 👉 These walks are organized for socializing with no profit motive. The requested contribution is simply a cost reimbursement. There is no accident insurance, and everyone participates at their own risk and peril, with no possibility of claiming compensation or refunds in case of injury or illness.

**Join us for a relaxing and fun outdoor celebration for Krishna’s birthday! 🌿☀️** **We’ll start with 1 hour of yoga to stretch, unwind, and connect, followed by a picnic + frisbee to keep the good vibes going.** **Bring your own yoga mat or blanket, and feel free to bring something to share like hummus, fruit, or your favorite snack. 🥙🍓** **Come enjoy fresh air, movement, and great company at the Scioto Mile.** **All levels welcome ✨** **📍Bicentennial Park (next to water fountain)** **233 Civic Center Dr** **Columbus, OH 43215** **Donations for our wonderful yoga instructor, Victoria Lawler, are greatly appreciated. A link is provided below, and she’ll also share her Venmo in person. 🧘🏻‍♀️💗** [Victoria Lawler’s Venmo](https://account.venmo.com/u/lynneleviathan)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!