Health & Nutrition

Ti è mai capitato di sentirti “in un limbo”, come se la vita fosse sospesa tra ciò che sogni e ciò che chiami “reale”? In questo piccolo cerchio al Laghetto EUR partiremo da alcune domande semplici ma radicali: e se ciò che chiami realtà fosse un sogno? Cosa accade quando ti “risvegli” dentro il sogno che prima chiamavi realtà? Cosa succede quando ti senti lontanə dal qui e ora, come se la luce, la pace o il “tuo posto nel mondo” fossero sempre da un’altra parte? Useremo queste domande come filo conduttore per parlare di identità, paura, cambiamento, libertà e appartenenza. Non servono competenze filosofiche o psicologiche: è uno spazio informale dove ognuno può condividere pensieri, esperienze personali o semplicemente ascoltare, senza obbligo di intervenire. L’obiettivo è ascoltare più in profondità ciò che sentiamo veramente e vedere come questo può aiutarci a creare una realtà più consapevole, nel quotidiano. Porta solo te stessə, qualcosa per sederti sull’erba e la disponibilità ad ascoltare e parlare con rispetto. La partecipazione è gratuita, con possibilità di lasciare un piccolo contributo libero se l’incontro ti sarà stato utile. L’incontro si svolge sia in italiano che in inglese, per lasciare spazio a chiunque voglia partecipare. È gradito lo spirito di gruppo e l’attenzione nel parlare in modo che tuttə possano comprendere e sentirsi a proprio agio. ENG: Have you ever felt in “a limbo”, as if your life were suspended between what you dream and what you call “real”? In this small circle by the EUR lake, we will start from a few simple but radical questions: what if what you call reality was a dream? What happens when you “wake up” inside the dream you used to call reality? What happens when you feel far from the here and now, as if light, peace, or your “place in the world” were always somewhere else? We will use these questions as a thread to talk about identity, fear, change, freedom and belonging. You do not need any philosophical or psychological background: this is an informal space where everyone can share personal thoughts and experiences, or simply listen, with no obligation to speak. The aim is to listen more deeply to what we truly feel and see how this can help us create a more conscious reality in everyday life. Just bring yourself, something to sit on the grass, and a willingness to listen and speak with respect. Participation is free, with the possibility to leave a small voluntary contribution if you find the meeting valuable. The gathering will take place in both Italian and English, so that anyone who wishes to join can feel welcome. We kindly ask everyone to keep a group spirit and speak in a way that helps all participants understand and feel comfortable.

[italiano sotto] Let’s switch up the scenery! After a long work week staring at our screens, it’s time to get some fresh air, log off, and soak up the Roman spring sun (I looked at the weather - it should be sunny!) ☀️ Join us on Sunday, May 3rd for a relaxed outdoor picnic at Parco della Caffarella! This is the perfect chance to chill out, enjoy the beautiful aqueduct views, and connect with other digital nomads, remote workers, and locals in a completely different setting. **🥖 How it works (Potluck Style!):** To keep things simple and communal, we are doing this potluck style! We ask that everyone brings something to eat or drink to share with the group so we can create a massive feast. * **Drinks:** Grab a bottle of wine, some cold beers, or juice. * **Food:** Bring some easy-to-share snacks like chips, pizza al taglio, focaccia, cheese, or fruit. * **Essentials:** If you have a picnic blanket or a portable speaker, definitely bring it along! **📍 The Details:** * **Where:** Parco della Caffarella * **When:** Sunday, May 3rd * **Time:** From 3:00 PM (15:00) onwards **Finding us:** Parks can be big! I will share a live location pin in our [WhatsApp community](https://chat.whatsapp.com/EJlhZNnJCUADruVOIeb4Vp?mode=gi_t) chat on Saturday afternoon so you can easily find exactly where we are sitting. Feel free to bring a friend, but please make sure everyone hits **RSVP** so we know how big of a spot to claim in the grass! See you in the park! 🍷🌿 Cambiamo aria! Dopo una lunga settimana di lavoro passata a fissare gli schermi, è ora di prendere una boccata d'aria fresca, disconnettersi e godersi il sole primaverile romano (ho guardato le previsioni, dovrebbe esserci il sole!) ☀️ Unitevi a noi domenica 3 maggio per un picnic rilassante all'aperto al Parco della Caffarella! È l'occasione perfetta per fare un po' di *chill*, godersi la bellissima vista sugli acquedotti e conoscere altri nomadi digitali, remote worker e local in un'atmosfera completamente diversa. 🥖 **Come funziona (Stile "Potluck" / Ognuno porta qualcosa!):** Per mantenere le cose semplici e conviviali, lo faremo in stile "potluck"! Chiediamo a tutti di portare qualcosa da mangiare o da bere da condividere con il gruppo, così da creare un banchetto enorme. * **Da bere:** Prendete una bottiglia di vino, delle birre fresche o dei succhi di frutta. * **Cibo:** Portate stuzzichini facili da condividere come patatine, pizza al taglio, focaccia, formaggio o frutta. * **Indispensabili:** Se avete un telo da picnic o una cassa bluetooth per la musica, portateli assolutamente! 📍 **I Dettagli:** * **Dove:** Parco della Caffarella * **Quando:** Domenica 3 maggio * **Orario:** Dalle 15:00 in poi * **Come trovarci:** I parchi sono grandi! Sabato pomeriggio condividerò la posizione in tempo reale (live location) nella nostra chat della [community su WhatsApp](https://chat.whatsapp.com/EJlhZNnJCUADruVOIeb4Vp?mode=gi_t), così potrete trovare facilmente il nostro posto. Sentitevi liberi di portare amici, ma vi prego di far confermare a tutti la presenza (RSVP) così sappiamo quanto spazio occupare sul prato! Ci vediamo al parco! 🍷🌿

[https://chat.whatsapp.com/HagJQGbDX3F1UPO6mDuwPk](https://chat.whatsapp.com/HagJQGbDX3F1UPO6mDuwPk) Domenica ci vediamo a **Villa Torlonia** per una bella passeggiata rilassante tra giardini storici, statue, fontane e il fascino liberty della villa. Dopo aver esplorato il parco (e magari **visitato gratuitamente il Casino Nobile, Casina delle civette o la Serra Moresca, visto che è la prima domenica del mese**), ci sposteremo a piedi nel vicino **Quartiere Coppedè**, uno dei luoghi più fiabeschi e fotografati di Roma. Strade, palazzi e fontane sembrano uscite da un racconto: il Villino delle Fate, la Fontana delle Rane, il Palazzo del Ragno… un angolo magico della città da scoprire insieme. 👉 Tutto senza fretta, con spiegazioni curiose e aneddoti, non è solo una passeggiata culturale: sarà soprattutto l’occasione perfetta per socializzare ​🙋‍♂️​🙋‍♀️, conoscere nuove persone, chiacchierare, ridere e condividere la passione per Roma e per le camminate all’aria aperta. Chi viene da solo torna a casa con nuovi amici. Chi viene in coppia o con amici scopre posti che non avrebbe mai trovato da solo. **📌evento gratis,è benvenuto un sostegno per pagare i costi dell'app🙏​** ➡️ La passeggiata si conclude al quartiere Coppedè, chi lo desidera potrà lasciare il gruppo, ma in ogni caso ritorneremo al punto di partenza. distanza **6** 𝙠𝙢, ➡️ Tempo necessario 𝟯 𝙤𝙧𝙚 circa ➡️ Scarpe comode👣 ➡️ Puntualità 🕘 ➡️Per le ragazze in lista d'attesa, partecipate ugualmente se volete, capita che alla fine ci siano più uomini che donne confermate, cosi manteniamo un buon equilibrio tra ragazzi e ragazze ➡️ Fascia età 35/50 👉Queste passeggiate sono organizzate per socializzare senza scopo di lucro, il contributo richiesto è un semplice rimborso spese, **non c’è alcuna assicurazione infortuni e ognuno partecipa a proprio rischio e pericolo** senza possibilità di richiedere risarcimenti o rimborsi in caso di infortunio o malore. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Many participants in our walks speak English, so don’t worry if your Italian isn’t perfect — everyone is welcome!** **🌳 Sunday Walk: Villa Torlonia + Quartiere Coppedè** *First Sunday of the month = free museum entry!* Join us this Sunday for a relaxing and scenic walk starting at **Villa Torlonia**. We’ll stroll through beautiful historic gardens, fountains, statues, and the elegant Liberty-style architecture of the villa. After exploring the park (and **optionally visiting the Casino Nobile or the Serra Moresca for free, as it’s the first Sunday of the month**), we’ll walk to the nearby **Quartiere Coppedè** — one of Rome’s most magical and photogenic neighborhoods. You’ll feel like you’ve stepped into a fairytale: the Villino delle Fate, the Frog Fountain, the Palazzo del Ragno, and many other whimsical buildings. **Many participants in our walks speak English**, so don’t worry if your Italian isn’t perfect — everyone is welcome! * ➡️ The walk, which ends at the Coppedè district, allows those who wish to leave the group, but in any case, we will return to the starting point. Distance: **6** km. * ➡️ Estimated time: 3 hours * ➡️ Comfortable shoes * ➡️ Punctuality * ➡️For the girls on the waiting list: feel free to join anyway if you'd like! It often happens that in the end there are more confirmed men than women, so this helps us keep a nice balance between guys and girls. 😊 * * 👉 These walks are organized for socializing with no profit motive. The requested contribution is simply a cost reimbursement. There is no accident insurance, and everyone participates at their own risk and peril, with no possibility of claiming compensation or refunds in case of injury or illness.

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

**🏔️ Hike to Lazio’s Secret Alpine-type Glacial Lake — Lago della Duchessa** Join a roughly 5-hour guided hike to discover the hidden Lago della Duchessa at about 1800 m, on the eastern border of Lazio. Great for hikers, expats and tourists who enjoy wild mountain scenery. **Highlights:** \- Duration: \~5 hours \(includes briefing\, explanations and rest breaks\) \- Distance / elevation: \~10\.5 km\, \+860m \- Medium/Difficult\, uneven terrain \- Start/finish: Cartore \(Borgorose\, Rieti\)\. Meet 15 minutes before departure \- Languages: English\, German\, Italian \- What’s included: professional guided hike to the Natural Reserve\, beech forests and alpine lake \(about 90% hiking\, 10% explanations\) **What to bring** 🟢 Obligatory: hiking boots, 1.5 L water, clothing suitable for rain and sun, backpack, your own hiking lunch 🟡 Recommended: comfortable backpack, raincoat, sunscreen, hat, trail snacks, public transport tickets 🟠 Optional: hiking poles, electrolytes, sunglasses **Please note** \- Transport\, food and attraction entrance fees are not included\. \- Final duration and itinerary may change due to weather\, obstacles or safety; the guide may alter or shorten/extend the experience at their discretion\. \- This is a professional activity under EU legislation and Italian law no\. 4 \(2003\)\. Sal is a professional guide registered with the Italian Association of Interpretive Nature Guides \(AIGAE\)\. 🚳🚯🚯🚭 Click the Booking link to reserve your spot or reach out to info@natureofsal.com

Domenica mattina, alle 11, nel verde di Villa Torlonia, ci prendiamo un’ora. Un’ora per rallentare il ritmo della settimana, rientrare nel corpo, respirare con più attenzione. Inizieremo con una pratica di yoga accessibile, per sciogliere tensioni e ritrovare presenza, e lasceremo poi spazio alla meditazione, senza forzature, senza aspettative. Non serve esperienza, non serve “saper fare”. Basta arrivare. Il contributo è di 10€. Porta con te un tappetino e qualcosa di semplice ma essenziale: disponibilità a fermarti, anche solo per un momento. Ci vediamo lì!

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

Ti è mai capitato di sentirti “in un limbo”, come se la vita fosse sospesa tra ciò che sogni e ciò che chiami “reale”? In questo piccolo cerchio al Laghetto EUR partiremo da alcune domande semplici ma radicali: e se ciò che chiami realtà fosse un sogno? Cosa accade quando ti “risvegli” dentro il sogno che prima chiamavi realtà? Cosa succede quando ti senti lontanə dal qui e ora, come se la luce, la pace o il “tuo posto nel mondo” fossero sempre da un’altra parte? Useremo queste domande come filo conduttore per parlare di identità, paura, cambiamento, libertà e appartenenza. Non servono competenze filosofiche o psicologiche: è uno spazio informale dove ognuno può condividere pensieri, esperienze personali o semplicemente ascoltare, senza obbligo di intervenire. L’obiettivo è ascoltare più in profondità ciò che sentiamo veramente e vedere come questo può aiutarci a creare una realtà più consapevole, nel quotidiano. Porta solo te stessə, qualcosa per sederti sull’erba e la disponibilità ad ascoltare e parlare con rispetto. La partecipazione è gratuita, con possibilità di lasciare un piccolo contributo libero se l’incontro ti sarà stato utile. L’incontro si svolge sia in italiano che in inglese, per lasciare spazio a chiunque voglia partecipare. È gradito lo spirito di gruppo e l’attenzione nel parlare in modo che tuttə possano comprendere e sentirsi a proprio agio. ENG: Have you ever felt in “a limbo”, as if your life were suspended between what you dream and what you call “real”? In this small circle by the EUR lake, we will start from a few simple but radical questions: what if what you call reality was a dream? What happens when you “wake up” inside the dream you used to call reality? What happens when you feel far from the here and now, as if light, peace, or your “place in the world” were always somewhere else? We will use these questions as a thread to talk about identity, fear, change, freedom and belonging. You do not need any philosophical or psychological background: this is an informal space where everyone can share personal thoughts and experiences, or simply listen, with no obligation to speak. The aim is to listen more deeply to what we truly feel and see how this can help us create a more conscious reality in everyday life. Just bring yourself, something to sit on the grass, and a willingness to listen and speak with respect. Participation is free, with the possibility to leave a small voluntary contribution if you find the meeting valuable. The gathering will take place in both Italian and English, so that anyone who wishes to join can feel welcome. We kindly ask everyone to keep a group spirit and speak in a way that helps all participants understand and feel comfortable.

[italiano sotto] Let’s switch up the scenery! After a long work week staring at our screens, it’s time to get some fresh air, log off, and soak up the Roman spring sun (I looked at the weather - it should be sunny!) ☀️ Join us on Sunday, May 3rd for a relaxed outdoor picnic at Parco della Caffarella! This is the perfect chance to chill out, enjoy the beautiful aqueduct views, and connect with other digital nomads, remote workers, and locals in a completely different setting. **🥖 How it works (Potluck Style!):** To keep things simple and communal, we are doing this potluck style! We ask that everyone brings something to eat or drink to share with the group so we can create a massive feast. * **Drinks:** Grab a bottle of wine, some cold beers, or juice. * **Food:** Bring some easy-to-share snacks like chips, pizza al taglio, focaccia, cheese, or fruit. * **Essentials:** If you have a picnic blanket or a portable speaker, definitely bring it along! **📍 The Details:** * **Where:** Parco della Caffarella * **When:** Sunday, May 3rd * **Time:** From 3:00 PM (15:00) onwards **Finding us:** Parks can be big! I will share a live location pin in our [WhatsApp community](https://chat.whatsapp.com/EJlhZNnJCUADruVOIeb4Vp?mode=gi_t) chat on Saturday afternoon so you can easily find exactly where we are sitting. Feel free to bring a friend, but please make sure everyone hits **RSVP** so we know how big of a spot to claim in the grass! See you in the park! 🍷🌿 Cambiamo aria! Dopo una lunga settimana di lavoro passata a fissare gli schermi, è ora di prendere una boccata d'aria fresca, disconnettersi e godersi il sole primaverile romano (ho guardato le previsioni, dovrebbe esserci il sole!) ☀️ Unitevi a noi domenica 3 maggio per un picnic rilassante all'aperto al Parco della Caffarella! È l'occasione perfetta per fare un po' di *chill*, godersi la bellissima vista sugli acquedotti e conoscere altri nomadi digitali, remote worker e local in un'atmosfera completamente diversa. 🥖 **Come funziona (Stile "Potluck" / Ognuno porta qualcosa!):** Per mantenere le cose semplici e conviviali, lo faremo in stile "potluck"! Chiediamo a tutti di portare qualcosa da mangiare o da bere da condividere con il gruppo, così da creare un banchetto enorme. * **Da bere:** Prendete una bottiglia di vino, delle birre fresche o dei succhi di frutta. * **Cibo:** Portate stuzzichini facili da condividere come patatine, pizza al taglio, focaccia, formaggio o frutta. * **Indispensabili:** Se avete un telo da picnic o una cassa bluetooth per la musica, portateli assolutamente! 📍 **I Dettagli:** * **Dove:** Parco della Caffarella * **Quando:** Domenica 3 maggio * **Orario:** Dalle 15:00 in poi * **Come trovarci:** I parchi sono grandi! Sabato pomeriggio condividerò la posizione in tempo reale (live location) nella nostra chat della [community su WhatsApp](https://chat.whatsapp.com/EJlhZNnJCUADruVOIeb4Vp?mode=gi_t), così potrete trovare facilmente il nostro posto. Sentitevi liberi di portare amici, ma vi prego di far confermare a tutti la presenza (RSVP) così sappiamo quanto spazio occupare sul prato! Ci vediamo al parco! 🍷🌿

[https://chat.whatsapp.com/HagJQGbDX3F1UPO6mDuwPk](https://chat.whatsapp.com/HagJQGbDX3F1UPO6mDuwPk) Domenica ci vediamo a **Villa Torlonia** per una bella passeggiata rilassante tra giardini storici, statue, fontane e il fascino liberty della villa. Dopo aver esplorato il parco (e magari **visitato gratuitamente il Casino Nobile, Casina delle civette o la Serra Moresca, visto che è la prima domenica del mese**), ci sposteremo a piedi nel vicino **Quartiere Coppedè**, uno dei luoghi più fiabeschi e fotografati di Roma. Strade, palazzi e fontane sembrano uscite da un racconto: il Villino delle Fate, la Fontana delle Rane, il Palazzo del Ragno… un angolo magico della città da scoprire insieme. 👉 Tutto senza fretta, con spiegazioni curiose e aneddoti, non è solo una passeggiata culturale: sarà soprattutto l’occasione perfetta per socializzare ​🙋‍♂️​🙋‍♀️, conoscere nuove persone, chiacchierare, ridere e condividere la passione per Roma e per le camminate all’aria aperta. Chi viene da solo torna a casa con nuovi amici. Chi viene in coppia o con amici scopre posti che non avrebbe mai trovato da solo. **📌evento gratis,è benvenuto un sostegno per pagare i costi dell'app🙏​** ➡️ La passeggiata si conclude al quartiere Coppedè, chi lo desidera potrà lasciare il gruppo, ma in ogni caso ritorneremo al punto di partenza. distanza **6** 𝙠𝙢, ➡️ Tempo necessario 𝟯 𝙤𝙧𝙚 circa ➡️ Scarpe comode👣 ➡️ Puntualità 🕘 ➡️Per le ragazze in lista d'attesa, partecipate ugualmente se volete, capita che alla fine ci siano più uomini che donne confermate, cosi manteniamo un buon equilibrio tra ragazzi e ragazze ➡️ Fascia età 35/50 👉Queste passeggiate sono organizzate per socializzare senza scopo di lucro, il contributo richiesto è un semplice rimborso spese, **non c’è alcuna assicurazione infortuni e ognuno partecipa a proprio rischio e pericolo** senza possibilità di richiedere risarcimenti o rimborsi in caso di infortunio o malore. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Many participants in our walks speak English, so don’t worry if your Italian isn’t perfect — everyone is welcome!** **🌳 Sunday Walk: Villa Torlonia + Quartiere Coppedè** *First Sunday of the month = free museum entry!* Join us this Sunday for a relaxing and scenic walk starting at **Villa Torlonia**. We’ll stroll through beautiful historic gardens, fountains, statues, and the elegant Liberty-style architecture of the villa. After exploring the park (and **optionally visiting the Casino Nobile or the Serra Moresca for free, as it’s the first Sunday of the month**), we’ll walk to the nearby **Quartiere Coppedè** — one of Rome’s most magical and photogenic neighborhoods. You’ll feel like you’ve stepped into a fairytale: the Villino delle Fate, the Frog Fountain, the Palazzo del Ragno, and many other whimsical buildings. **Many participants in our walks speak English**, so don’t worry if your Italian isn’t perfect — everyone is welcome! * ➡️ The walk, which ends at the Coppedè district, allows those who wish to leave the group, but in any case, we will return to the starting point. Distance: **6** km. * ➡️ Estimated time: 3 hours * ➡️ Comfortable shoes * ➡️ Punctuality * ➡️For the girls on the waiting list: feel free to join anyway if you'd like! It often happens that in the end there are more confirmed men than women, so this helps us keep a nice balance between guys and girls. 😊 * * 👉 These walks are organized for socializing with no profit motive. The requested contribution is simply a cost reimbursement. There is no accident insurance, and everyone participates at their own risk and peril, with no possibility of claiming compensation or refunds in case of injury or illness.

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

**🏔️ Hike to Lazio’s Secret Alpine-type Glacial Lake — Lago della Duchessa** Join a roughly 5-hour guided hike to discover the hidden Lago della Duchessa at about 1800 m, on the eastern border of Lazio. Great for hikers, expats and tourists who enjoy wild mountain scenery. **Highlights:** \- Duration: \~5 hours \(includes briefing\, explanations and rest breaks\) \- Distance / elevation: \~10\.5 km\, \+860m \- Medium/Difficult\, uneven terrain \- Start/finish: Cartore \(Borgorose\, Rieti\)\. Meet 15 minutes before departure \- Languages: English\, German\, Italian \- What’s included: professional guided hike to the Natural Reserve\, beech forests and alpine lake \(about 90% hiking\, 10% explanations\) **What to bring** 🟢 Obligatory: hiking boots, 1.5 L water, clothing suitable for rain and sun, backpack, your own hiking lunch 🟡 Recommended: comfortable backpack, raincoat, sunscreen, hat, trail snacks, public transport tickets 🟠 Optional: hiking poles, electrolytes, sunglasses **Please note** \- Transport\, food and attraction entrance fees are not included\. \- Final duration and itinerary may change due to weather\, obstacles or safety; the guide may alter or shorten/extend the experience at their discretion\. \- This is a professional activity under EU legislation and Italian law no\. 4 \(2003\)\. Sal is a professional guide registered with the Italian Association of Interpretive Nature Guides \(AIGAE\)\. 🚳🚯🚯🚭 Click the Booking link to reserve your spot or reach out to info@natureofsal.com

Domenica mattina, alle 11, nel verde di Villa Torlonia, ci prendiamo un’ora. Un’ora per rallentare il ritmo della settimana, rientrare nel corpo, respirare con più attenzione. Inizieremo con una pratica di yoga accessibile, per sciogliere tensioni e ritrovare presenza, e lasceremo poi spazio alla meditazione, senza forzature, senza aspettative. Non serve esperienza, non serve “saper fare”. Basta arrivare. Il contributo è di 10€. Porta con te un tappetino e qualcosa di semplice ma essenziale: disponibilità a fermarti, anche solo per un momento. Ci vediamo lì!

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Optional movie afterwards**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**$1 Slices of Pizza!!!** #5xNWPizzaCrawl is back!! Start at Barrell & Tap where Brenz pizza will serve slices at the bar and you can grab the voting link from our booth. Then take a walk to Fibonaccis, Halwanis, Deweys, and finally Jets to choose your favorite! (the walk is about a 10 block square) Join us for this great community event and check back for more information on our route. (Grandview area)