About us
Welcome to Trail Foundations. This group is for anyone interested in moving off the pavement and onto the dirt, whether you are a road runner looking to branch out or someone who has never hit a trail before. We focus on the basics of trail running, from managing uneven terrain and learning how to navigate trail markers to choosing the right gear for your first outing. The goal is to build confidence so that you feel comfortable and capable whenever you head out into the woods.
Beyond the technical skills, this group is about meeting others who enjoy spending time outside. We keep our runs at a conversational, no-drop pace so that no one gets left behind, and we usually wrap up with a chance to grab a coffee or a drink nearby. If you are looking for a low-pressure way to learn the ropes of trail running and meet some friendly faces in the local running community, we would love to have you join us for a session.
Upcoming events
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