What we’re about
Conscious Breathwork is an ancient practice that allows you to access altered states of consciousness through the power of your own breath. The benefits of a breathing session are immense, ranging from physical, and emotional, to mental and spiritual improvements.
The long-term effects of breathwork include:
- reduction of stress, depression, anxiety, PTSD symptoms
- increased energy levels
- increased self-awareness, confidence, presence, happiness
- improved sleep
- released stuck emotions and traumas
- released toxins from the body
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