trauma-informed yin yoga at the beach :)

trauma-informed yin yoga rooted in somatics, mindfulness, and intuition.

this is a space to slow down and listen inward.

not a workout, just presence.

a journey to reconnect mind, body, and soul.

all bodies + experience levels welcome — come as you are.

held on the beach, in connection with the ocean and nature’s healing.

dress comfortably, we’ll be in the sun + wind.

bring your own mat, water, & blanket(s)

trauma-informed yin yoga rooted in somatics, mindfulness, and intuition.

this is a space to slow down and listen inward.

not a workout, just presence.

a journey to reconnect mind, body, and soul.

all bodies + experience levels welcome — come as you are.

held on the beach, in connection with the ocean and nature’s healing.

dress comfortably, we’ll be in the sun + wind.

bring your own mat, water, & blanket(s)

trauma-informed yin yoga rooted in somatics, mindfulness, and intuition.

this is a space to slow down and listen inward.

not a workout, just presence.

a journey to reconnect mind, body, and soul.

all bodies + experience levels welcome — come as you are.

held on the beach, in connection with the ocean and nature’s healing.

dress comfortably, we’ll be in the sun + wind.

bring your own mat, water, & blanket(s)

trauma-informed yin yoga rooted in somatics, mindfulness, and intuition.

this is a space to slow down and listen inward.

not a workout, just presence.

a journey to reconnect mind, body, and soul.

all bodies + experience levels welcome — come as you are.

held on the beach, in connection with the ocean and nature’s healing.

dress comfortably, we’ll be in the sun + wind.

bring your own mat, water, & blanket(s)