Guys Night: Chokes, Jokes & Jiu-Jitsu 101 🥋💪

IMPORTANT: COMPLETE RSVP BY FILLING OUT THIS WAIVER

Grab the boys. Touch grass. Learn how not to get folded like a lawn chair. 😂

Back by popular demand, we're teaming up with Gracie Jiu-Jitsu for an exclusive, private beginner's class just for the guys of Triangle Third Place!

Ever wanted to try Brazilian Jiu-Jitsu but didn't know where to start? Here's your chance to hit the mats, learn some legit techniques, and find out what all the hype is about.

No experience? Perfect. Never stepped foot in a martial arts gym? Even better. This session is designed specifically for beginners, so everyone's learning together.

### What to Expect

• A private, beginner-friendly introduction to Brazilian Jiu-Jitsu
• Hands-on instruction from an experienced coach
• Fundamental techniques and partner drills
• A chance to challenge yourself and meet some new bros
• Probably some laughs and a little friendly humility along the way

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### What to Wear & Bring

Wear:

• Comfortable athletic clothing (gym shorts and a T-shirt or rash guard)
• Shorts without pockets, zippers, or metal pieces are ideal
• No shoes on the mats — you'll train barefoot

Bring:

• A water bottle
• A small towel if you'd like
• Slides or flip-flops for walking off the mats
• A good attitude and absolutely zero ego

### Who's Invited?

This is a men's-only session welcoming all who identify as men.

No martial arts experience or particular fitness level required.

Coming solo? That's practically the whole point! You'll be learning alongside other beginners, getting out of your comfort zone, and hopefully leaving with a few new friends.

No beef. Just bros. See you on the mats. 🥋🔥