Tribe of Books Ghent - Atomic Habits by James Clear

When is the last time you conscientiously thought about your day? Take a moment… close your eyes and think about yesterday…

No really… try it! What did you do after getting up and before going to bed? Write it down and look for any patterns. Anything you wish to do more or less of? Do this for multiple days to discover your daily routines, your habits or weekly rituals.

Good habits make time your ally. Bad habits make time your enemy. Nobody is born as an olympian or a couch potato. Tiny changes to your routines that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. Now is a better time than any to try to own your day and think about what you and our loved ones need, whether it’s time to read, exercise or eat healthy.

To help, we want to celebrate our 7th event and our second digital Zoom Café on Thursday evening (26/11) at 7:30 pm to discuss and workshop the ideas from the book ‘Atomic Habits’ by James Clear!

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Atomic Habits is a practical guide on how to create good habits, break bad ones, and get 1 percent better every day. Actually, there are no good or bad habits. There are only effective habits. That is, effective at solving problems and helping you in the long run. All habits serve you in some way—even the bad ones—which is why you repeat them.

This and more we will discuss during our next Tribe Of Books meetup on the 26th of November, 2020. Feel free to bring your own favorite book on the topic of habits and we will include it in the workshop.

> Read the book or bring your own book or ideas on habits and routines
> Create and bring your habit scorecard
> Think about the one habit you wish to change
> We will share some additional resources and info one week before the event
> Your evening will be facilitated by Tom & Nathan
> Ask away if you have any questions

Hope to see you with many on the 26th of November in our Zoom Café!

Stay healthy and take care

Nathan on behalf of the Tribe