Mountain Performance Training (Singapore)
Details
Mountain Performance Group Training
Train for your next trek. Build towards mountaineering.
This is a coach-led small group training session designed for trekkers and aspiring mountaineers preparing for the physical demands of the mountains.
The session focuses on building the strength and movement qualities needed for trekking and high-altitude expeditions.
What we’ll train
- Strength endurance
- Uphill conditioning
- Downhill conditioning
- Balance & stability
- Upper and Lower-body strength
- Movement efficiency
Training incorporates a combination of strength endurance, unilateral lower-body training, uphill and downhill conditioning, balance and stability work, and movement drills designed around the demands of trekking and mountaineering.
Format
- Maximum 5 participants
- Minimum 2 participants to proceed
- Everyone follows the same structured training session
- This is not personalised coaching
Suitable for
Ideal if you’re preparing for:
- Your first trek
- Your next trek
- Your first 5,000m peak
- Your first 6,000m peak
- Bigger mountain objectives
Location: Indoor Private Gym—Pandan Valley, Singapore
Fee: S$80 per person
Bring water, a towel and suitable training attire.
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