Mindful Walk at Peebles Island

#### Join the Troy Meditation Community for a Mindful Walk in Peebles Island State Park! We’ll assemble together between 8:20-8:30am. Kim, our teacher, will provide brief instructions, and then we’ll begin our walk on the perimeter trail. We’ll walk at a leisurely pace, with a few stops to take in the river view.

#### During this special event, participants will:

• Experience silence; no talking during the walk
• Refrain from cellphone use, not interacting with devices or taking photos
• Relax and attend to the sensations of the earth, your body, and your mind with kindness

#### This program will take place rain or shine. Note that the walk duration of 1 hr 15 min is an estimate; it may be a bit longer or shorter depending on the trail, our pace, and the weather. The trail is easy, with a few gentle hills. It’s well marked and well cleared.

#### Peebles Island State Park is at the confluence of the Hudson and Mohawk Rivers. It offers spectacular river and rapids views for walkers and joggers who take advantage of the miles of paths through the gently rolling and wooded landscape. Parking is free.

#### We will assemble at 8:20am in front of the sign which reads “Empire State Trail” by the picnic bench near the parking lot.

### RSVP so we can plan properly. This event is offered on a by-donation basis. You're encouraged to make a contribution to support our teacher. Suggested amount is $5-$10 which you can make at https://www.meditationwithheart.com/donate

### If you have questions, contact kim@meditationwithheart.com