Hello 2026 Mindfulness @ Sunnyvale Library
Details
This event is generously sponsored by Sunnyvale Public Library, posted on the library calendar here.
Begin the year 2026 on a mindful note in community!
Join us for an hour of guided internal awareness practice. We'll be doing gentle exercises for connecting to our body, breath, thoughts and emotions, as relevant for our current life situations. Please bring a notepad and pen for yourself if possible.
This program is for adults and will take place in the Library Program Room. Registration is not required.
AI summary
By Meetup
An hour-long guided mindfulness session for adults to connect with body, breath, thoughts, and emotions; outcome: improved internal awareness for daily life.
AI summary
By Meetup
An hour-long guided mindfulness session for adults to connect with body, breath, thoughts, and emotions; outcome: improved internal awareness for daily life.