Mindfulness at Sunnyvale Library

This event is sponsored by Sunnyvale Public Library. Event link on the library calendar here.

Join us for an hour of guided internal awareness practice to connect with our body, breath, thoughts, and emotions. This internal healing approach to mindfulness is taught according to the Chinese medical tradition's understanding of the human mind-body-spirit, including guidance on deepening our connection to our internal organs and meridians. Please bring your own notebook and pen if possible.