Mindfulness at Sunnyvale Library

Please note the earlier (1pm) start time for this Sunnyvale Library-sponsored event than usual. There is a Nowruz (Persian New Year) celebration at the library following this mindfulness event.

Join us for an hour of guided internal awareness practice to connect with our body, breath, thoughts, and emotions. The event is led by Dr. Lee, a practitioner of Chinese medicine at South Bay Internal Healing. Please bring your own notebook and pen.

This program is for adults and will take place in the Library Program Room. Registration is not required.