Mindfulness & Acupuncture 101

This talk is generously sponsored by the Hayward Public Library. Please register here to reserve a spot.

Join us for an informative talk on the basic concepts behind mindfulness and acupuncture, as well as how these two subjects are deeply related. Both are practices developed from ancient times until now, and both are actively in use today in supporting health and well-being. The channels and flow of lifeforce in the body were discovered through deep introspection and mindfulness of the inner workings of the body. This talk gives a good foundation for the other mindfulness and inner work events often organized in this group.