Mindful Yoga - Meditation in Motion

This gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life. The purpose of Mindful Yoga is to create a community of yogis who support each other along the mindfulness path of meditation in motion.

### Benefits are felt at several levels:

### Physical

Develop and maintain flexibility and tone
Lubricate and soothe cranky joints
Recover from injury or illness

### Mental

Improve energy
Brighten mood
Increase peace of mind

### Emotional

Connect to a supportive community
Nurture better self-care
Create a profound sense of calm

Suggested Donation: $7-15 per class. Lorelei and TCMC are supported by your generous donations. TCMC has a building mortgage, utilities and insurance expenses. You can make an in-person donation using Venmo, Zelle, check, or cash, or you may Donate Here. Donations are optional and no one will be turned away due to inability to pay.

Lorelei Patrick - began practicing yoga and meditation in 1976, and has been teaching since 1986. She completed the 200 hour yoga certification offered by the Himalayan Institute in 2007 along with a certification in foot reflexology and Aromatouch. After recently relocating to Tucson Arizona she currently practices with the Tucson Community Meditation Center. She enjoys hiking, strength training, cooking naturally yummy foods, and walking.