Thriving ~ Together, Tuesdays 6:30-7:30 PM (AZ)

Photo: Flow along Oregon Coast. Our meditative practices cultivate FLOW within us.

Seeing In A New Light 4-week special focus in Thriving ~ Together
Restorative Practices Grounded in Neuroscience

It is only with the heart that one can see rightly; what is essential is invisible to the eye. St Exupery, The Little Prince

Meditation for these times in our lives and our communities
TUESDAYS: 6:30-7:30 PM Arizona

World cultures give special emphasis to the phenomenon of Light as we approach the Winter Solstice (longest night) in the Northern Hemisphere. In these last 4 weeks of Thriving Together in 2025, we explore practices that help us see others, ourselves and challenging situations in a fresh new light. This eases tension and deepens equanimity with our own, other people’s and Life’s unique ways and quirks. Together we develop insights to support individual and community well-being. Guided practice and silent meditation. Somatic practices and Heart Rhythm Meditation to facilitate nervous system balance. Optional Q&A and group dialogue at end.

### Join us in person at TCMC or online

To register and receive Zoom info, class materials:
tucsonmeditation.org
https://www.tucsonmeditation.org/thriving-together

About the teacher: Bonnie Colby, PhD, meditation teacher & university professor. Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work with diverse groups addressing conflicts & building collaboration. Since 1998, Dr. Colby has taught meditation classes, workshops & retreats that deepen vitality, connection & resilience. She lives in Tucson with her husband Ted.

Bonnie is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She is grateful to serve as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values her professional trainings with Unyte.com, iamheart.org, Continuum, Capacitar International and Unified Mindfulness. She longs for people to taste how meditation vibrantly infuses everyday life & connections.

*[tucsonmeditation.org ](tucsonmeditation.org)*Bonnie teaches weekly classes & occasional workshops