Thriving ~ Together, Tuesdays 6:30-7:30 PM (AZ)

Photo: Oregon Coast. Meditation cultivates FLOW within us.

TUESDAYS: 6:30-7:30 PM MST (Arizona) online & in-person

Life is messy. Thrive anyway! Join us in person at TCMC or online

In this new theme for Thriving Together, Our Fluid Nature, we explore practices to skillfully engage with our shifting inner states, enhancing our capacity for kind, effective responses to challenging people & situations. Together we support individual & community well-being.

To register and receive Zoom info, class materials:
https://tucsonmeditation.org/art-thriving

Valuable for beginning & experienced meditators. Class includes guided & silent meditation, somatic practices for nervous system balance.

After practices: Optional circle for Q&A, group dialogue

Teacher: Bonnie Colby, PhD meditation teacher, mentor & university professor
Bonnie is grateful for 45 years of meditation, immersed in restorative practices of world cultures —learned in decades of work addressing multi-cultural conflict & building collaboration. Dr. Colby is a trauma-informed meditation teacher & Mental Health First Aid Instructor, with a background in restorative movement. She values trainings with *IamHeart.org*, Unyte.com, Continuum, Capacitar International & Unified Mindfulness.
Bonnie has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. She teaches from her own deep life experience in health crises, livelihood & career choices, fostering creative expression, grief & loss, and cross-cultural conflict & collaboration. Bonnie longs for us each to taste how meditative practices can vibrantly infuse our lives.