Thriving Together

Photo: Oregon Coast. Our practices cultivate FLOW within us.

LIFE IS MESSY. THRIVE ANYWAY!
Pratices rooted in the science of wellbeing
Join us in person at TCMC or online

We explore practices that enhance our capacity to respond effectively to challenges and richly savor good times; to skillfully engage with others and navigate our own shifting inner states. Together we support individual & community well-being.

To register and receive Zoom info, class materials:
https://tucsonmeditation.org/art-thriving

Valuable for beginning & experienced meditators. Guided & silent meditation, sensory awareness practices for nervous system balance.

Optional Q&A & group dialogue after weekly class.

Teacher: Bonnie Colby, PhD meditation teacher & university professor
Bonnie is grateful for decades immersed in restorative practices of world cultures — through her work in the neuro-behavior of conflict & collaboration. Dr. Colby has taught meditation since 1998. She teaches from her lived experience in health crises, grief & loss, fostering creative expression. Bonnie longs for us each to taste how meditative practices can vibrantly infuse our lives. She is a cancer survivor, experienced in applying practices to pain, healing and restoring optimism. Dr. Colby is an author & trauma-informed meditation teacher, with a background in restorative movement. Bonnie values trainings with Unified Mindfulness, IamHeart, Unyte, Continuum Montage & Capacitar International.
She lives in Tucson with her husband Ted.