Mindfulness for Everyone!
Details
An ongoing survey and exploration of mindfulness methods and concepts. Featuring guided practice, Q and A, and occasional talk about mindfulness. This class is suitable for beginners and more experienced meditators.
We are excited that Kaishin will be teaching regularly at TCMC again.
When
First Sunday of each month from 8:30 to 9:30 am
Where
TCMC - 1147 N. Howard Blvd
Donation
This class and TCMC are supported by your generous donations. TCMC has building mortgage, utilities and insurance expenses. The suggested donation is $5 -10 per class. You may make a donation via Zelle, PayPal or credit card Here. Donations are optional, and no one will be turned away due to inability to pay.
Contact
Stephen Villaescusa at stephenvillaescusa@icloud.com
Teacher
Stephen has been meditating with Shinzen Young for over 30 years, and he is a Unified Mindfulness Certified Level 2 Coach, a long-time Vipassana Support Institute facilitator, and an intermittent teacher at Tucson Community Meditation Center. Stephen can help you bring applied meditation into any aspect of your life to find greater peace, satisfaction, happiness, and acceptance.